Close Your Eyes Get Free

Author : Grace Smith
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821972X
Total Pages : 288 pages
Book Rating : 4.21/5 ( download)

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Download or read book Close Your Eyes, Get Free written by Grace Smith and published by Da Capo Lifelong Books. This book was released on 2018-07-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: What hypnosis is--and what it's not The real power of your subconscious mind Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

Author : Grace Smith
Publisher : BenBella Books
ISBN 13 : 1950665208
Total Pages : 287 pages
Book Rating : 4.04/5 ( download)

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Download or read book Close Your Eyes, Sleep written by Grace Smith and published by BenBella Books. This book was released on 2020-12-29 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Author : Grace Smith
Publisher : BenBella Books
ISBN 13 : 1950665194
Total Pages : 289 pages
Book Rating : 4.98/5 ( download)

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Download or read book Close Your Eyes, Lose Weight written by Grace Smith and published by BenBella Books. This book was released on 2020-04-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal bestseller If dieting always seems to fail . . . If you can't stick to a workout routine . . . If you lose weight just to gain it back immediately . . . Your subconscious might be the problem. Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world. Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons. Guided exercises recondition your mind to let you effortlessly: • Eat mindfully • Overcome addictions to sugar and carbs • Stop binge eating • Heal body dysmorphia • Release emotional weight Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

Author : Grace Smith
Publisher : BenBella Books
ISBN 13 : 195329586X
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)

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Download or read book Close Your Eyes, Relax written by Grace Smith and published by BenBella Books. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the power of self-hypnosis, rewire your brain and finally . . . relax. More than 40 million American adults suffer from a variety of anxiety disorders. Countless more are stressed, burned out, worried, or even just . . . tense. Industries have been built off the backs of worry—drugs, self-medication through alcohol, apps, yoga, therapy; things that work and things that don’t, but none stress free. Now, from the world-renowned hypnotherapist and author of the Close Your Eyes series, comes Close Your Eyes, Relax, the go-to guide for experiencing deep calm anywhere and anytime without medication. While stress is a response to a threat in any given situation, anxiety is a sustained mental health disorder that can be triggered by stress; this book will tackle both. By using hypnotherapy to first retrain the brain to react to common life experiences (like driving) without having an unnecessary stress response, anxiety levels will naturally decrease. Then, by turning to the subconscious and reconditioning old limiting beliefs that once triggered anxiety, you’ll find a new level of peace and mental freedom you may never have known was possible to experience. With Grace Smith’s soothing guide to hypnosis, a rapidly growing trend with scientifically provable results, you’ll go beyond meditation and mindfulness into perfect relaxation.

Author : Great Britain. Parliament. House of Commons
Publisher :
ISBN 13 :
Total Pages : 886 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Parliamentary Debates (official Report). written by Great Britain. Parliament. House of Commons and published by . This book was released on 1910 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains the 4th session of the 28th Parliament through the 1st session of the 48th Parliament.

Author :
Publisher :
ISBN 13 :
Total Pages : 454 pages
Book Rating : 4.11/5 ( download)

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Download or read book National Eclectic Medical Association Quarterly written by and published by . This book was released on 1914 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 998 pages
Book Rating : 4.C3/5 ( download)

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Download or read book The Free Church Record written by and published by . This book was released on 1896 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Publisher :
ISBN 13 :
Total Pages : 1308 pages
Book Rating : 4.02/5 ( download)

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Download or read book Michigan Farmer and State Journal of Agriculture written by and published by . This book was released on 1911 with total page 1308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Agustin Musso
Publisher : Clube de Autores
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.66/5 ( download)

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Download or read book Poe+ written by Agustin Musso and published by Clube de Autores. This book was released on 2019-05-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry about word, love, dance, time, visual and more

Author :
Publisher :
ISBN 13 :
Total Pages : 1752 pages
Book Rating : 4.68/5 ( download)

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Download or read book Religious Telescope written by and published by . This book was released on 1902 with total page 1752 pages. Available in PDF, EPUB and Kindle. Book excerpt: