Atomic Habits

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Author :
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.92/5 ( download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Cycling and the British

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472572114
Total Pages : 377 pages
Book Rating : 4.10/5 ( download)

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Book Synopsis Cycling and the British by : Neil Carter

Download or read book Cycling and the British written by Neil Carter and published by Bloomsbury Publishing. This book was released on 2020-12-10 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is currently enjoying a boom in popularity. What are the reasons behind this phenomenon? How have perceptions and the popularity of cycling shifted? This book charts the historical development of cycling both as a leisure and sporting activity since the 19th century and explores the wider political and cultural context in which cycling in Britain emerged. In particular, it examines cycling's relationship with environmental politics and its place in popular culture. Neil Carter successfully traverses several historical sub-disciplines, including the history of transport, leisure, sport, medicine and politics, employing the analytical tools of class, gender, political culture, the role of the state and commercialism to demonstrate how British identity has shaped and been shaped by cycling. At a time when it has become part of debates over transport and health, Cycling and the British: A Modern History provides a timely and clear analysis of the changes and continuities in attitudes towards cycling.

Cycling and the British

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Author :
Publisher : Bloomsbury Publishing
ISBN 13 : 1472572106
Total Pages : 368 pages
Book Rating : 4.03/5 ( download)

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Book Synopsis Cycling and the British by : Neil Carter

Download or read book Cycling and the British written by Neil Carter and published by Bloomsbury Publishing. This book was released on 2022-12-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is currently enjoying a boom in popularity. What are the reasons behind this phenomenon? How have perceptions and the popularity of cycling shifted? This book charts the historical development of cycling both as a leisure and sporting activity since the 19th century and explores the wider political and cultural context in which cycling in Britain emerged. In particular, it examines cycling's relationship with environmental politics and its place in popular culture. Neil Carter successfully traverses several historical sub-disciplines, including the history of transport, leisure, sport, medicine and politics, employing the analytical tools of class, gender, political culture, the role of the state and commercialism to demonstrate how British identity has shaped and been shaped by cycling. At a time when it has become part of debates over transport and health, Cycling and the British: A Modern History provides a timely and clear analysis of the changes and continuities in attitudes towards cycling.

Great British Bike Rides

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Publisher : Vertebrate Publishing
ISBN 13 : 191024080X
Total Pages : 280 pages
Book Rating : 4.09/5 ( download)

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Book Synopsis Great British Bike Rides by : Dave Barter

Download or read book Great British Bike Rides written by Dave Barter and published by Vertebrate Publishing. This book was released on 2017-03-25 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: FREE DOWNLOADABLE GPX ROUTE FILES Great British Bike Rides is a celebration of British road cycling. Author Dave Barter brings together forty of the best road rides in England, Scotland and Wales, searching out the country's most celebrated routes, toughest climbs and most scenic roads. The rides are challenging, they are adventurous, and they are quintessentially British – tackle the gradients of the classic Fred Whitton in the English Lake District; pit yourself against fearsome climbs inspired by the Dragon Ride in Wales; and feast upon Scotland's stunning scenery following wild roads through Assynt and across Skye. Already a fanatical cyclist, author Dave Barter packed in his job and hit the road, embarking on a 9,000-mile tour of Britain to bring together the best riding the country has to offer. His cycle routes are devised specifically for this book, enchaining unforgettable climbs, quiet roads and stunning scenery. Each ride is accompanied by detailed route information, bespoke mapping and a statistical breakdown including every detail the committed cyclist requires. The book is complemented with a set of downloadable GPX files to further aid navigation. Join the cycling revolution and discover the best road cycling in Great Britain.

One Man and His Bike

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Author :
Publisher : Random House
ISBN 13 : 1446406040
Total Pages : 352 pages
Book Rating : 4.45/5 ( download)

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Book Synopsis One Man and His Bike by : Mike Carter

Download or read book One Man and His Bike written by Mike Carter and published by Random House. This book was released on 2011-06-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would happen if you were cycling to the office and just kept on pedalling? Needing a change, Mike Carter did just that. Following the Thames to the sea he embarked on an epic 5,000 mile ride around the entire British coastline - the equivalent of London to Calcutta. He encountered drunken priests, drag queens and gnome sanctuaries. He met fellow travellers and people building for a different type of future. He also found a spirit of unbelievable kindness and generosity that convinced him that Britain is anything but broken. This is the inspiring and very funny tale of the five months Mike spent cycling the byways of the nation.

Sky’s the Limit: Wiggins and Cavendish: The Quest to Conquer the Tour de France

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Publisher : HarperCollins UK
ISBN 13 : 0007450125
Total Pages : 34 pages
Book Rating : 4.21/5 ( download)

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Book Synopsis Sky’s the Limit: Wiggins and Cavendish: The Quest to Conquer the Tour de France by : Richard Moore

Download or read book Sky’s the Limit: Wiggins and Cavendish: The Quest to Conquer the Tour de France written by Richard Moore and published by HarperCollins UK. This book was released on 2011-06-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Sunday 22 July, Bradley Wiggins became the first British rider ever to win the Tour de France. It was the culmination of years of hard work and dedication and a vision begun with the creation of Team Sky. This is the inside story of that journey to greatness.

Bikes and Bloomers

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Publisher : MIT Press
ISBN 13 : 1912685434
Total Pages : 337 pages
Book Rating : 4.31/5 ( download)

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Book Synopsis Bikes and Bloomers by : Kat Jungnickel

Download or read book Bikes and Bloomers written by Kat Jungnickel and published by MIT Press. This book was released on 2020-02-25 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated history of the evolution of British women's cycle wear. The bicycle in Victorian Britain is often celebrated as a vehicle of women's liberation. Less noted is another critical technology with which women forged new and mobile public lives—cycle wear. This illustrated account of women's cycle wear from Goldsmiths Press brings together Victorian engineering and radical feminist invention to supply a missing chapter in the history of feminism. Despite its benefits, cycling was a material and ideological minefield for women. Conventional fashions were unworkable, with skirts catching in wheels and tangling in pedals. Yet wearing “rational” cycle wear could provoke verbal and sometimes physical abuse from those threatened by newly mobile women. Seeking a solution, pioneering women not only imagined, made, and wore radical new forms of cycle wear but also patented their inventive designs. The most remarkable of these were convertible costumes that enabled wearers to transform ordinary clothing into cycle wear. Drawing on in-depth archival research and inventive practice, Kat Jungnickel brings to life in rich detail the little-known stories of six inventors of the 1890s. Alice Bygrave, a dressmaker of Brixton, registered four patents for a skirt with a dual pulley system built into its seams. Julia Gill, a court dressmaker of Haverstock Hill, patented a skirt that drew material up the waist using a mechanism of rings or eyelets. Mary and Sarah Pease, sisters from York, patented a skirt that could be quickly converted into a fashionable high-collar cape. Henrietta Müller, a women's rights activist of Maidenhead, patented a three-part cycling suit with a concealed system of loops and buttons to elevate the skirt. And Mary Ann Ward, a gentlewoman of Bristol, patented the “Hyde Park Safety Skirt,” which gathered fabric at intervals using a series of side buttons on the skirt. Their unique contributions to cycling's past continue to shape urban life for contemporary mobile women.

Re:Cyclists

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472925610
Total Pages : 353 pages
Book Rating : 4.19/5 ( download)

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Book Synopsis Re:Cyclists by : Michael Hutchinson

Download or read book Re:Cyclists written by Michael Hutchinson and published by Bloomsbury Publishing. This book was released on 2017-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'As if Bill Bryson had taken to two wheels' - FT Somewhere in a German forest 200 years ago, during the darkest, wettest summer for centuries, the story of cycling began. The calls to ban it were more or less immediate. Re:Cyclists is the tale of the following two centuries. It tells how cycling became a kinky vaudeville act for Parisians, how it was the basis of an American business empire to rival Henry Ford's, and how it found a unique home in the British Isles. The Victorian love of cycling started with penny-farthing riders, who explored lonely roads that had been left abandoned by the coming of the railways. Then high-society took to it - in the 1980s the glittering parties of the London Season featured bicycles dancing in the ballroom, and every member of the House of Lords rode a bike. Twentieth-century cycling was very different, and even more popular. It became the sport and the pastime of millions of ordinary people who wanted to escape the city smog, or to experience the excitement of a weekend's racing. Cycling offered adventure and independence in the good times, and consolation during the war years and the Great Depression. Re:Cyclists tells the story of cycling's glories and also of its despairs, of how it only just avoided extinction in the motoring boom of the 1960s. And finally, at the dawn of the 21st century, it celebrates how cycling rose again - a little different, a lot more fashionable, but still about the same simple pleasures that it always has been: the wind in your face and the thrill of two-wheeled freedom.

The Plant-based Cyclist

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Publisher :
ISBN 13 :
Total Pages : 241 pages
Book Rating : 4.81/5 ( download)

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Book Synopsis The Plant-based Cyclist by : Nigel Mitchell

Download or read book The Plant-based Cyclist written by Nigel Mitchell and published by . This book was released on 2019 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bike London

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Publisher : Acc Art Books
ISBN 13 : 9781788841030
Total Pages : 192 pages
Book Rating : 4.34/5 ( download)

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Book Synopsis Bike London by : Charlie Allenby

Download or read book Bike London written by Charlie Allenby and published by Acc Art Books. This book was released on 2021-04-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: - New volume in ACC Art Books' bestselling London Series - Everything you need to know about cycling in London - An indispensable resource and a great gift - As we demand a greener lifestyle, let this book help you put words into action Bike London is the definitive guide to cycling in the UK's capital. The cycling culture in London is constantly evolving and this book offers an indispensable resource for the city's bike users - whether they're weather-hardened commuters who ride in all conditions or summer daytrippers looking to explore. This book covers all things two-wheeled, from local cycle shops and essential cafe stops, to ideas for routes and events that will appeal to all breeds of bike lover. More than a mere directory, Bike London speaks to important players in the city's cycling community, while also looking back and offering interesting facts and snippets of information from London's 100-year-plus love affair with the bicycle. As London embraces a greener future, this book is a timely resource that will help you put words into action. Each chapter is categorized by theme: Local Bike Shops, Cycling Clubs, Cycling Events, Cycling Locations, Cycling Routes, Cycling Equipment, Cycling Apparel, Cycling Cafes, Cycle Hire and Iconic London Cyclists. Throughout, Bike London will also feature profiles of some of the great and the good of London cycling, from Bradley Wiggins and Paul Smith to Tahnée Seagrave, Tao Geoghegan Hart, Maurice Burton and Jeremy Vine. Also in the series: Vinyl London ISBN 9781788840156 London Peculiars ISBN 9781851499182 Art London ISBN 9781788840385 Rock 'n' Roll London ISBN 9781788840163