Author : Dana Carpender
Publisher : Fair Winds Press
ISBN 13 : 9781592331512
Total Pages : 128 pages
Book Rating : 4.13/5 ( download)
Book Synopsis Dana Carpender's Weight-Loss Tracker by : Dana Carpender
Download or read book Dana Carpender's Weight-Loss Tracker written by Dana Carpender and published by Fair Winds Press. This book was released on 2005 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 12-week, low-priced journal offers an easy-to-use tool for people who want to keep track of what they eat. Keeping a food diary is one of the top ten ways for people to lose weight -- and keep it off forever. NO matter what diet someone is following, this journal will work for them, as it tracks calories, carbs, fat, protein, fiber, and even exercise! The book includes handy nutritional information for the most commonly eaten foods, as well as specific instructions on how to use the journal and why it is necessary to help someone lose weight and keep it off.