Delaviers Stretching Anatomy

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 : 9781450413985
Total Pages : 143 pages
Book Rating : 4.86/5 ( download)

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Download or read book Delavier's Stretching Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2010 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.48/5 ( download)

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Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Author : Frédéric Delavier
Publisher : Anatomy
ISBN 13 : 9781450413992
Total Pages : 144 pages
Book Rating : 4.94/5 ( download)

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Download or read book Delavier's Core Training Anatomy written by Frédéric Delavier and published by Anatomy. This book was released on 2011 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Author : Arnold Nelson
Publisher : Human Kinetics
ISBN 13 : 1450438156
Total Pages : 234 pages
Book Rating : 4.55/5 ( download)

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Download or read book Stretching Anatomy-2nd Edition written by Arnold Nelson and published by Human Kinetics. This book was released on 2013-10-14 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Author : Frederic Delavier
Publisher : Human Kinetics
ISBN 13 : 1492585025
Total Pages : 360 pages
Book Rating : 4.22/5 ( download)

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Download or read book Delavier's Women's Strength Training Anatomy Workouts written by Frederic Delavier and published by Human Kinetics. This book was released on 2014-10-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Author : Frederic Delavier
Publisher :
ISBN 13 : 9781626548039
Total Pages : 144 pages
Book Rating : 4.3X/5 ( download)

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Download or read book Delavier's Stretching Anatomy written by Frederic Delavier and published by . This book was released on 2016-09-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 : 9781450463591
Total Pages : 0 pages
Book Rating : 4.92/5 ( download)

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Download or read book Delavier's Mixed Martial Arts Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.

Author : Frederic Delavier
Publisher : Anatomy
ISBN 13 : 9781450440219
Total Pages : 173 pages
Book Rating : 4.15/5 ( download)

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Download or read book Delavier's Anatomy for Bigger, Stronger Arms written by Frederic Delavier and published by Anatomy. This book was released on 2011 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Author : Frédéric Delavier
Publisher : Anatomy
ISBN 13 : 9780736048132
Total Pages : 148 pages
Book Rating : 4.38/5 ( download)

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Download or read book Women's Strength Training Anatomy written by Frédéric Delavier and published by Anatomy. This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.

Author : Frédéric Delavier
Publisher : Anatomy
ISBN 13 : 9780736092265
Total Pages : 192 pages
Book Rating : 4.69/5 ( download)

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Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Anatomy. This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.