Design And Build A Cross Country Course

Author : Hugh Morshead
Publisher : Kenilworth Press
ISBN 13 : 9781905693351
Total Pages : 192 pages
Book Rating : 4.54/5 ( download)

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Download or read book Design and Build a Cross-Country Course written by Hugh Morshead and published by Kenilworth Press. This book was released on 2011-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated and expanded manual covers the latest safety aspects of building a cross-country course. From practice fences at home up to three-day event standard and courses at all levels, the emphasis in this practical guide is on building safe courses, with fences that inspire confidence - and which won't break the bank. This comprehensive book is crammed with valuable insights for course designers and builders, riders, coaches, organisers and officials. AUTHOR: Hugh Morshead is a respected FEI course designer with over twenty-five years experience. This book is a distillation of the knowledge he has accumulated over the years, imparted with generosity and a modicum of humour. REVIEWS: 'For competitors, organisers and course builders/designers alike....a must.' - Ian Stark 'These pages truly reflect course design and course building from a horseman's perspective.' ILLUSTRATIONS: colour illustrations

Author : Mike Etherington-Smith
Publisher : Kenilworth Press
ISBN 13 : 9780851318448
Total Pages : 0 pages
Book Rating : 4.44/5 ( download)

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Download or read book Cross-country Course Design and Construction written by Mike Etherington-Smith and published by Kenilworth Press. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an Olympic course designer, this is an indispensable guide for anyone involved in the design and construction of cross-country courses. Whether you are designing fences for use at home, planning a hunter trials or building an international course, you will find plenty of practical guidelines. For the competitor, the book provides a meaningful guide to the art of cross-country riding as seen from the designer's perspective. In recent years, there has been a marked change in the courses presented to the competitor: the fences are generally more imposing, the materials are bigger, and the courses are undoubtedly more technical. The responsibility of course designers has never been greater. Competitors expect a good product and they need to know that a course has been built to the safest possible standard. At the same time, the course designer must produce a course which is challenging to horse and rider. Mike Etherington-Smith writes about the theory of course design, siting of fences and use of natural features, fences and courses in general, distances, shapes and profiles of fences, design and construction of water obstacles, combinations and bounces. Basic advice about fence construction and the use of portable fences is included. The book includes fence-by-fence plans and descriptions for three sample courses to suit riders of differing abilities. These plans provide the reader with a fascinating insight to the art of course design. Incorporating the latest thoughts on course safety and illustrated throughout with line drawings by Christine Bousfield and photographs, this is the definitive work on the subject.

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 1648919790
Total Pages : 153 pages
Book Rating : 4.94/5 ( download)

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Download or read book HowExpert Guide to Cross Country Running written by HowExpert and published by HowExpert. This book was released on 2023-04-13 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to run cross country, build endurance, improve nutrition, and compete in cross country races, then check out HowExpert Guide to Cross Country Running. HowExpert Guide to Cross Country Running is a comprehensive resource that provides everything you need to know to become a successful cross country runner. Whether you’re a beginner looking to get started or an experienced runner seeking to improve your performance, this guide has something to offer. With 101 tips, the guide covers a wide range of topics, including the basics of cross country running, creating a training plan, developing proper form and technique, and incorporating cross-training into your routine. It also provides guidance on how to stay motivated and overcome common obstacles such as injury and burnout. The guide is written by a knowledgeable expert who has firsthand experience in cross country running and has worked with athletes of all levels. The tips are practical and actionable, designed to help you achieve your goals and improve your performance. With its logical and structured approach, HowExpert Guide to Cross Country Running is the perfect companion for anyone who wants to excel in this challenging and rewarding sport. Whether you’re a casual jogger or a competitive racer, this guide will help you unlock your full potential and reach your running goals. Check out HowExpert Guide to Cross Country Running to learn how to run cross country, build Endurance, improve nutrition, and compete in cross country races. About the Author Elliott Redcay is a passionate and dedicated cross country runner with a wealth of experience in the sport. He has competed at the high school level and has helped coach and train runners of all ages and skill levels. In just one season, he was able to drop his 5k time from 19 minutes to an impressive 16:43. With his extensive knowledge and expertise, Elliott has created a comprehensive and practical guide to help others achieve their own running goals. His tips and strategies are based on personal experience and proven training methods, making him a trusted source for anyone looking to improve their cross country running performance. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.

Author : J.B. McGowan
Publisher : Liberties Press
ISBN 13 : 1912589109
Total Pages : 443 pages
Book Rating : 4.04/5 ( download)

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Download or read book Clearing the Hurdles written by J.B. McGowan and published by Liberties Press. This book was released on 2019-10-17 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It is rare indeed for property developers to write memoirs, or leave anything on the public record. But that's what Joe McGowan, of once-notorious builders Brennan and McGowan, has done with Clearing the Hurdles, in which he recounts his life and times, including a four-week stint being cross-examined by lawyers at the planning tribunal in Dublin Castle; he calls it the "Theatre of Ice". . . . [The book] will be of compelling interest to those with a passion for horses as well as anyone involved in the precarious, up-and-down business of house-building.'—Frank McDonald, An Irishman's Diary, the Irish Times

Author : United States Equestrian Team Foundation
Publisher : Trafalgar Square Books
ISBN 13 : 1570769664
Total Pages : 444 pages
Book Rating : 4.65/5 ( download)

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Download or read book Riding for the Team written by United States Equestrian Team Foundation and published by Trafalgar Square Books. This book was released on 2020-08-04 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dazzling, behind-the-scenes look at the incredible equestrian athletes and horses who compete and win for the USA. From playing with plastic ponies and taking their first riding lessons, to finding success in the arena, thousands of horse lovers hope they can one day represent the United States in international competition. Riding for the Team chronicles the lives of those who dreamed about competing for their country and “made it,” sharing inspirational stories from the international governing organization’s eight equestrian disciplines: show jumping dressage eventing driving vaulting reining endurance para-dressage Readers are immersed in the fascinating histories of the medal-winning riders, drivers, and vaulters who have dominated American equestrian sport over the past 28 years, such as: McLain Ward Karen O’Connor Debbie McDonald Tim McQuay Get the inside scoop on legendary horses who have become household names, including: Flexible Biko Verdades Gunners Special Nite Offering exclusive insights, Riding for the Team gives readers a behind-the-scenes look at the world of top-level equestrian sport. Athletes tell their stories and those of their horses during the years they honed their talent and dedicated their lives to representing their country in the Olympics, World Equestrian Games, World Championships, and Pan American Games. Beautifully illustrated with breathtaking photographs from prestigious competitions held around the world, Riding for the Team not only provides a dazzling record of American equestrian accomplishment, it promises to inspire the next generation of champions.

Author : Stuart Tinney
Publisher : John Wiley & Sons
ISBN 13 : 0470693169
Total Pages : 144 pages
Book Rating : 4.62/5 ( download)

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Download or read book Making the Time written by Stuart Tinney and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A crucial element of eventing is that horse and rider complete the cross-country course within a set time ('the optimum time'). If the competitor takes longer, significant penalty points are awarded against him or her. Many eventers try to achieve the optimum time by taking unnecessary risks, which, as Stuart Tinney explains, can be avoided if the correct training is carried out. Stuart Tinney, an Olympic gold medallist, completed the Sydney Olympic course easily within the optimum time, not through uncontrollable speed but through accurate and controlled riding. This skill and the associated training and horse management are explained and demonstrated in the book, including: · Equipment for the horse and rider · Walking the course · Riding cross country safely and efficiently · Training for cross country in the arena · Horse fitness and management · Horse types This book will therefore be of interest to all eventers from introductory to advanced level. Photograph of Stuart Tinney riding Calvin at Berrima by Max Wilson: agenda photography

Author : Track and Cross Country Journal Staff
Publisher :
ISBN 13 : 9781479156511
Total Pages : 24 pages
Book Rating : 4.15/5 ( download)

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Download or read book Cross Country Training Plan written by Track and Cross Country Journal Staff and published by . This book was released on 2012-08-23 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you new to coaching or just wondering how other coaches train their athletes? The Track and Cross Country Journal Training Plans draw on the experiences of great coaches from across the United States. Each training program provides a detailed day-to-day practice plan designed with the end in mind for championship performances.

Author : Dan Kaplan
Publisher : Createspace Independent Pub
ISBN 13 : 9781466334496
Total Pages : 148 pages
Book Rating : 4.95/5 ( download)

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Download or read book VOQ Training for Cross Country and Track written by Dan Kaplan and published by Createspace Independent Pub. This book was released on 2011-09-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can coach a team or individual to merely run faster. That's the easy part. Consistently achieving greater improvement than the competition is the signature of VOQ Training, embracing the continuous cycle between Cross Country and Track, with each sport building off of the other in complementary fashion. This is made possible by the sprint inspired, Volume-of-Quality principles of the Inverted Pyramid and a careful attention to preventing injuries. Combining traits of a training manual with program-building tools, plus enough back story to add personality to the workouts, there truly is something for everyone. VOQ Training is written primarily for High School and College coaches, but also for scholastic athletes seeking a maximized summer training plan. Additional suggestions are provided for tailoring the program to self-coached distance runners of all levels and racing objectives. "Dan Kaplan has hit the nail on the head with this one. VOQ Training is the product of an expert coach giving his all for individuals who seek to find training routines that really work. The Inverted Pyramid philosophy allows focused flow toward peak performance. Thanks Dan for offering years of thought and expertise! This is a must read for all." -- Dave Johnson, M.ED. Special Education, Decathlon Olympic Medalist, Corban University / Director of Athletics. "This little gem is ... both innovative and comprehensive ... I feel safe recommending VOQ to any and all trying to flesh out their library, especially those who need to inject some different perspectives into stagnant thought patterns or philosophies." -- Russ Ebbets, editor Track Coach magazine (part of Track & Field News and USATF), Winter 2012 Issue #198. "[VOQ Training] has a lot of foundation to what, when, where, how and why - more than most do." -- Kelly Sullivan, Head Cross Country and Track & Field Coach, Oregon State University. USATF Men's Distance Development Chair 1992-2004. For a preview of the full introduction, visit www.VOQTraining.com.

Author : Les H. Smith
Publisher : Taylor & Francis
ISBN 13 : 1317401816
Total Pages : 164 pages
Book Rating : 4.10/5 ( download)

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Download or read book Design Readiness for Landscape Architects written by Les H. Smith and published by Taylor & Francis. This book was released on 2017-03-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demands on landscape architecture students’ time are many and varied – when is there a chance to just sketch, and is it worth dedicating your time to the pursuit of drawing? This book shows how in short bursts you can build up your design skills using quick, relaxed sketches, which form the basis for full projects and studio work. This book will provide you with your own image library – sources of inspiration, guidance, and short-cuts to future designs. A variety of paths leading to design discovery, based upon experimental sketching methods, are discussed, demonstrated, and then put into action with valuable exercises. These exercises focus your sketching, giving hints and tips on what to look for, how to capture the essence of the object or location, and how to become a natural in the art of speedy visual communication. Real-life examples of the author’s built-works as a landscape architect show how professionals use these techniques in their own design creations. Design Readiness for Landscape Architects presents enjoyable and thought-stirring essays and drawing-based exercises to help students grow more facile and agile in their service as architects of the land, whether using tablets, paints, or pens and pencils.

Author :
Publisher :
ISBN 13 :
Total Pages : 1022 pages
Book Rating : 4.08/5 ( download)

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Download or read book Aviation written by and published by . This book was released on 1925 with total page 1022 pages. Available in PDF, EPUB and Kindle. Book excerpt: