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Author : John Wiedman
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.40/5 ( download)
Download or read book Desperately Seeking Snoozin' written by John Wiedman and published by . This book was released on 1999 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Wiedman is neither a doctor nor a therapist, but the years he has spent
Author : Gayle Greene
Publisher : Univ of California Press
ISBN 13 : 0520246306
Total Pages : 520 pages
Book Rating : 4.00/5 ( download)
Download or read book Insomniac written by Gayle Greene and published by Univ of California Press. This book was released on 2008-03-10 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes, effects, treatment options, and research in the field of insomnia.
Author : Michael Smolensky
Publisher : Henry Holt and Company
ISBN 13 : 1466891467
Total Pages : 288 pages
Book Rating : 4.63/5 ( download)
Download or read book The Body Clock Guide to Better Health written by Michael Smolensky and published by Henry Holt and Company. This book was released on 2015-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.
Author : Marc McCutcheon
Publisher : Quill Driver Books
ISBN 13 : 9781884956171
Total Pages : 276 pages
Book Rating : 4.73/5 ( download)
Download or read book Damn! Why Didn't I Write That? written by Marc McCutcheon and published by Quill Driver Books. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers encouragemet to amateur writers who want to support themselves by writing. Describes the process from idea, research, query letters, and proposals to agents, contract negotiations, and promotion.
Author : Janet Kinosian
Publisher : Mango Media
ISBN 13 : 1609251849
Total Pages : 217 pages
Book Rating : 4.40/5 ( download)
Download or read book The Well-Rested Woman written by Janet Kinosian and published by Mango Media. This book was released on 2002-10-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
Author : Paul C. Rosenblatt
Publisher : State University of New York Press
ISBN 13 : 0791481409
Total Pages : 230 pages
Book Rating : 4.00/5 ( download)
Download or read book Two in a Bed written by Paul C. Rosenblatt and published by State University of New York Press. This book was released on 2012-02-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look at the social experience of sharing a bed with another person.
Author : Andrew Green
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1849050627
Total Pages : 330 pages
Book Rating : 4.23/5 ( download)
Download or read book Sleep written by Andrew Green and published by Jessica Kingsley Publishers. This book was released on 2012 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. This book examines the history of sleep, both in literature and in life, and considers sociological aspects. Sleep problems, sleep quality and the effects of drugs are all discussed.
Author : Les Parrott
Publisher : Zondervan
ISBN 13 : 0310862426
Total Pages : 609 pages
Book Rating : 4.20/5 ( download)
Download or read book Helping the Struggling Adolescent written by Les Parrott and published by Zondervan. This book was released on 2009-08-30 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping the Struggling Adolescent is your first resource to turn to when a teen you know is in trouble. Whether you're a youth worker, counselor, pastor, or teacher, this fast, ready reference is a compendium of insight on teen problems from abuse to violence and everything between. Help starts here for thirty-six common, critical concerns. Topics are arranged in alphabetical order. Each chapter gives you essential information for several vital questions: What does the specific struggle look like? Why did it happen? How can you help? When should you refer to another expert? Where can you find additional resources? Arranged in three sections, this book first gives you the basics of being an effective helper, then it informs you on the different struggles of adolescents. The final section--a key component of this book--supplies more than forty rapid assessment tools for use with specific problems. Helping the Struggling Adolescent organizes and condenses biblical counseling issues for teens into one extremely useful volume. Keep it in arm's reach for the answers you need, right when you need them.
Author : Andrew Green
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784500887
Total Pages : 368 pages
Book Rating : 4.87/5 ( download)
Download or read book An Occupational Therapist's Guide to Sleep and Sleep Problems written by Andrew Green and published by Jessica Kingsley Publishers. This book was released on 2015-02-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.
Author : Martin P. Szuba
Publisher : Cambridge University Press
ISBN 13 : 9780521010764
Total Pages : 312 pages
Book Rating : 4.64/5 ( download)
Download or read book Insomnia written by Martin P. Szuba and published by Cambridge University Press. This book was released on 2003-06-19 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first to collate the scientific data relating to insomnia in order to improve clinical management.
