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Author : Thomas INCH
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.91/5 ( download)
Download or read book Developing the Grip and Forearm. [With Diagrams.]. written by Thomas INCH and published by . This book was released on 1955 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Inch
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781475127102
Total Pages : 0 pages
Book Rating : 4.03/5 ( download)
Download or read book Developing the Grip and Forearm written by Thomas Inch and published by Createspace Independent Publishing Platform. This book was released on 2012-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Let the strong man remember that 'a chain is as strong as its weakest link.' ... Often I have been very surprised to find that weight lifters with world-famed names have been possessed of very ordinary grip power. I imagine it was the realization of this which led me, even in my very early days, to deliberately develop my gripping power, feeling I would more or less have the field to myself if I could gain a huge forearm with gripping power in proportion. And it may be encouraging to the beginner who happens to have a light skeleton, i.e. small wrists and hands, etc., to know that whatever success I achieved was in the face of never exceeding a seven-inch wrist. For years I stayed around the 140 lb. mark, having light legs and bones on the small side. But eventually I worked up to being a real heavyweight (210 lbs.) with a 50-inch chest, 17 neck, 19 biceps, 15 inch forearm (measured with a STRAIGHT ARM, not a bent arm - this is important), 27 thigh and 17 inch calf. So don't allow yourself to become downhearted if you haven't heavy bones. I perfected a set of movements which definitely assisted forearm development and I will describe them for the readers' benefit because no matter what sport or game you may be interested in - golf, tennis, cricket, boxing, rowing, fencing and particularly WEIGHT LIFTING, you will be much handicapped if deficient in grip and helped considerably if you have a 'grip of steel.'" - Thomas Inch This is a restored and re-formatted edition of Inch's 1930 classic. Visit our website and see our many books at PhysicalCultureBooks.com
Author : David Gentle
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.23/5 ( download)
Download or read book Developing Grip Strength written by David Gentle and published by . This book was released on 1986 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward Aston
Publisher : CreateSpace
ISBN 13 : 9781467977845
Total Pages : 62 pages
Book Rating : 4.45/5 ( download)
Download or read book How to Develop a Powerful Grip written by Edward Aston and published by CreateSpace. This book was released on 2011-11-29 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To exert your gripping powers you have to bring your mental powers into play. You may perform free exercises until the cows come home with little benefit to your health, strength or muscularity if your mind is wandering from the thoughts of breakfast to your best girl, for it is only when you focus your full attention to the muscles being used that the work becomes strenuous and result-getting. Attempt to pick up a weight from the floor, one just within your compass, and you will find that unless you bring your full powers to bear on the job in hand, you will not succeed in raising it an inch. You have to give your full and undivided attention to the task of raising the weight; otherwise you will fail. We therefore see that the practice of exercises calculated to augment one's gripping powers must of necessity improve and strengthen one's Power of Will with untold benefits to one's whole career". - Edward Aston Visit our website and see our many books at PhysicalCultureBooks.com
Author : Edward Aston
Publisher :
ISBN 13 : 9781466327146
Total Pages : 50 pages
Book Rating : 4.46/5 ( download)
Download or read book How to Develop a Powerful Grip written by Edward Aston and published by . This book was released on 2011-09-11 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles and geta free catalog at www.StrongmanBooks.com Edward Aston was one of the lesser known oldtime strongmen. But he was a pupil of Maxick and very strong in his own right. He gained the title of "Britain's Strongest Man" by beating out Thomas Inch, a title which he held for over twenty years. He is also the created of the Anti-Barbell which is a marvelous training tool that few people are aware of. This book, How to Develop a Powerful Grip, gives you 20 exercises for increasing your hand strength. Some of these use specialized tools but the majority are available to all even without standard gym equipment. You'll also read stories of the oldtime strongmen and how important grip strength is to their trade with lots of details and inside tricks. 1. SQUEEZING A RUBBER BALL 2. BREAKING MATCH STICKS WITH THE FINGERS 3. TWISTING AND TEARING A NEWSPAPER 4. TURNING JAR TOPS 5. HOLDING PENNY IN CLOTHES PEG 6. PICKING UP A CHAIR BY THE LEG 7. GRIPPING AN OPEN DOOR 8. BENDING A BEER CAP 9. HANGING FROM A ROPE 10. TEARING A PACK OF CARDS 11. PRESSING UP FROM THE FLOOR ON FINGER-TIPS 12. FINGER LIFTING 13. MAKING A FINGER HOOK 14. HOLDING OUT A BROOM WITH FLATIRON 15. TEARING A TELEPHONE BOOK 16. CIRCLING A DUMB-BELL 17. HOLDING OUT A DISC ON A ROD 18. PICKING UP DISCS 19. HOLDING OUT DISCS 20. CIRCLING A BAR-BELL "Everyone of us today should be interested in the possession of a powerful grip. And when I say everyone, I mean everyone: man, woman, boy or girl...Now the greatest factor for the creation of a powerful grip is SHEER WILL POWER, for one cannot develop more-than-average strength concentrated in the hands and forearms without one possesses the necessary mental force capable of creating and exerting that power. The man with good gripping powers in invariably a man with a mind of his own, knowing what he requires from life and determined to get it. Hundreds of books have been written on the subject of Will Power, extolling the benefits to be derived from the improvement of this mental trait, while the methods to be used in its creation have been variously prescribed from gazing fixedly at a glass crystal to the act of bending down to touch one's toes fifty times every morning, but so far as I can remember not one book has advocated the cultivation of the gripping powers of the hand as a means of strengthening one's character and determination. Yet we see and hear the connection every day of our lives." Edward Aston also wrote the great book Modern Weight Lifting.
Author : Bob Hoffman
Publisher :
ISBN 13 : 9781479249510
Total Pages : 224 pages
Book Rating : 4.13/5 ( download)
Download or read book Big Arms written by Bob Hoffman and published by . This book was released on 2012-09-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar books, inlcuding more from Bob Hoffman at www.StrongmanBooks.com Everyone wants bigger arms, this book will show you how. Over 220 jam packed pages full of unique photos and instruction. I. "Let Me Feel Your Muscle" II. Hercules, Ajax, Mars, Achilles, Hector III. Anatomy of the Arm IV. How the Arm Muscles Operate V. Development of Muscle VI. Who Has the Biggest Arms? VII. The Finest Upper Arm Development VIII. Impressive Feats of Strength IX. Why Don't I Have Bigger Arms? X. If You Fail to Get Results XI. Are Free Hand Exercises of Value? XII. Rope Climbing as a Means of Developing the Arm XIII. The Arm Building Value of Giant Crushers and Iron Shoes XIV. Cables in Arm Development XV. Hand Balancers Have Big Arms XVI. Dumbbell Training XVII. Developing the Arms with the Barbell XVIII. How to Obtain Your Biggest Measurements XIX. Anatomy and Development of the Forearm XX. Developing a Powerful Grip XXI. One Hundred and One dumbbell Exercises XXII. Fifty Additional Exercises As you can see you'll learn how to grow big arms with a variety of training tools, methods and exercises.
Author : John Brookfield
Publisher : Ironmind Enterprises
ISBN 13 : 9780926888111
Total Pages : 144 pages
Book Rating : 4.10/5 ( download)
Download or read book The Grip Master's Manual written by John Brookfield and published by Ironmind Enterprises. This book was released on 2002 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Barr
Publisher : Human Kinetics
ISBN 13 : 1718200870
Total Pages : 289 pages
Book Rating : 4.76/5 ( download)
Download or read book Massive, Muscular Arms written by David Barr and published by Human Kinetics. This book was released on 2021-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Massive, Muscular Arms will help you achieve the muscle gains you've been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.
Author :
Publisher :
ISBN 13 :
Total Pages : 754 pages
Book Rating : 4.99/5 ( download)
Download or read book Journal of Rehabilitation Research & Development written by and published by . This book was released on 2011 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.25/5 ( download)
Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
