Eating Thin For Life

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9781576300626
Total Pages : 356 pages
Book Rating : 4.25/5 ( download)

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Download or read book Eating Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 1997 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547346344
Total Pages : 302 pages
Book Rating : 4.42/5 ( download)

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Download or read book Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2003-03-31 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547346344
Total Pages : 308 pages
Book Rating : 4.42/5 ( download)

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Download or read book Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2003-03-31 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

Author : Bethenny Frankel
Publisher : Simon and Schuster
ISBN 13 : 1439101795
Total Pages : 307 pages
Book Rating : 4.97/5 ( download)

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Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Author : Anne M. Fletcher
Publisher : Houghton Mifflin
ISBN 13 : 9781881527602
Total Pages : 352 pages
Book Rating : 4.03/5 ( download)

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Download or read book Eating Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin. This book was released on 1994-01-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories of real people along with myths regarding weight loss.

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.56/5 ( download)

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Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Author : Judith S. Beck
Publisher : Harper Collins
ISBN 13 : 0062301594
Total Pages : 368 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Complete Beck Diet for Life written by Judith S. Beck and published by Harper Collins. This book was released on 2015-04-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beck Diet for Life has descriptive copy which is not yet available from the Publisher.

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618340552
Total Pages : 415 pages
Book Rating : 4.56/5 ( download)

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Download or read book Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2003 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Furnishes ten keys to success from people who have successfully kept their weight off, sharing psychological strategies for weight maintenance, a diet and sample meal plans, and favorite recipes.

Author : Joyce Meyer
Publisher : FaithWords
ISBN 13 : 0446551090
Total Pages : 99 pages
Book Rating : 4.90/5 ( download)

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Download or read book Eat and Stay Thin written by Joyce Meyer and published by FaithWords. This book was released on 2008-11-15 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective October 1, 2002, Joyce Meyer's bestselling backlist is available exclusively from Warner Faith. And look for the first of several new major books from Joyce beginning in April 2003.

Author : Lauren Slayton
Publisher : Penguin
ISBN 13 : 0399166009
Total Pages : 226 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.