Elixir Chi Kung

Author : Mantak Chia
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9781594770265
Total Pages : 148 pages
Book Rating : 4.63/5 ( download)

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Download or read book Golden Elixir Chi Kung written by Mantak Chia and published by Inner Traditions / Bear & Co. This book was released on 2004-11-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden Elixir Chi Kung contains twelve postures that develop and utilize the healing power of saliva, long considered by Taoists as a key component for optimum health. Taoists believe that this Golden Elixir is a physical healing agent, and also a major transformative agent in preparing for higher spiritual work.

Author :
Publisher : Universal Tao Publications
ISBN 13 : 9789748539201
Total Pages : 158 pages
Book Rating : 4.02/5 ( download)

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Download or read book Elixir Chi Kung written by and published by Universal Tao Publications. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620554267
Total Pages : 160 pages
Book Rating : 4.65/5 ( download)

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Download or read book Pi Gu Chi Kung written by Mantak Chia and published by Simon and Schuster. This book was released on 2016-04-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the Taoist fasting practice of Pi Gu • Explains how you do not stop eating with this fasting practice and details the simple pi gu diet • Illustrates the chewing and chi kung practices to accompany pi gu, for natural chi energy production • Reveals how Pi Gu Chi Kung activates the body’s natural healing abilities, accelerates the elimination of toxins, reduces appetite and cravings, and enables you to draw energies from the Earth and Universe Pi gu is an ancient Taoist method of fasting for spiritual and healing purposes. Unlike traditional fasting, you do not need to stop eating when practicing pi gu. Used by ancient Taoist masters during their months or years of solitary retreat in pursuit of enlightenment, the practice centers on a simple diet of fruits, teas, nuts, and eggs paired with special chewing techniques and chi kung exercises. During the pi gu state, the need for food decreases yet the body’s energy levels actually increase. The body gathers chi not from food but from chi kung and the “golden elixir” produced by the pi gu chewing practices. The chi produced through pi gu charges your internal organs, activating the body’s natural healing abilities and enabling you to draw energies from the Earth and Universe. In the pi gu state the body automatically balances itself, the mind is more relaxed, and sleep improves. The pause in normal eating makes the body’s cells more sensitive, accelerating the elimination of toxins. The stomach reduces in size, flattening the belly, eliminating cravings, decreasing appetite, and naturally producing weight loss. The body’s meridians stay open, making it easier to attune to meditation, chi kung, and energies from the cosmos. Providing a step-by-step guide to Pi Gu Chi Kung, Master Mantak Chia and coauthor Christine Harkness-Giles explain the pi gu diet, provide immortality tea recipes, detail the pi gu chewing exercises, and illustrate the corresponding chi kung energy exercises. They also explain the use of pi gu during darkness retreats to enhance spiritual awareness and increase mental powers and wisdom.

Author : Jwing-Ming Yang
Publisher : Qigong Foundation
ISBN 13 : 9781594399145
Total Pages : 414 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Qigong Meditation Embryonic Breathing written by Jwing-Ming Yang and published by Qigong Foundation. This book was released on 2022-11 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a strong foundation for the path of spiritual enlightenment starts with Embryonic Breathing (Internal Elixir) qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Chinese Qigong can be generally categorized into external elixir (wai dan) and internal elixir (nei dan) qigong. In order to reach the goal of longevity and spiritual enlightenment, the qigong practitioner must learn internal elixir qigong. The first step to learning is to understand the theory and the method of embryonic breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice small circulation /microcosmic orbit then grand circulation/macrocosmic orbit effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, may be in vain. Contents include General concepts of qigong Theoretical foundation of embryonic breathing Translations and commentaries of ancient documents The practice of embryonic breathing

Author : Scott Park Phillips
Publisher : Angry Baby Books
ISBN 13 : 9780578495620
Total Pages : 280 pages
Book Rating : 4.27/5 ( download)

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Download or read book Tai Chi, Baguazhang and The Golden Elixir written by Scott Park Phillips and published by Angry Baby Books. This book was released on 2019-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Immortal & the Angry Baby...General Qi Jiguang was coughing up blood, near death in a field hospital, when he received a visit from the Sage Lin Zhao'en. The Sage performed a martial exorcism with explosions and a talisman to capture pirate ghosts who blamed General Qi for their deaths. General Qi was completely healed. The Sage then taught General Qi the Golden Elixir, cementing a lifelong bond.Sage Lin claimed that he learned the Golden Elixir in secret night-visits from the Immortal Zhang Sanfeng. The Immortal was a theatrical character, known for defeating twenty-four palace guards with thirty-two moves while snoring like an earthquake and smelling of booze and vomit-thirty-two moves that General Qi wrote about and later became known as Tai Chi! The dragon-killer Nezha cut his flesh from his bones and returned it to his parents. He was done. Or so it seemed, until Nezha's secret father Taiyi descended from the sky and gave him a new body made of lotus flowers and the Golden Elixir-making him invincible.Nezha was China's most important hero-god-so important that caravan guards and rebels nicknamed Beijing "Nezha City." In 1900 thousands of Boxers possessed by Nezha died fighting foreign guns. Blamed and ridiculed for this failure, martial artists who practiced the dance of Nezha hid their history and gave their art a new name-Baguazhang!The reason you never heard these histories is so dark that few have dared to speak about it, until now... Completely new and meticulously researched, Tai Chi, Baguazhang and the Golden Elixir erases a hundred and twenty years of confusion and error to reveal the specific theatrical and religious origins of Chinese Internal Martial Arts.

Author : Tianjun Liu
Publisher : Singing Dragon
ISBN 13 : 1848190964
Total Pages : 677 pages
Book Rating : 4.62/5 ( download)

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Download or read book Chinese Medical Qigong written by Tianjun Liu and published by Singing Dragon. This book was released on 2013 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: Correlating the traditional therapies of Qigong with the most recent outcomes of scientific research, this is the authoritative introduction to the knowledge system and content of Qigong study. Substantially revised and updated reflecting changes made to the new Chinese edition, the text now has an accompanying DVD showing the forms in action, new information about key concepts and practice, and coverage of the applications of Qigong for a range of medical conditions. The only official textbook used in colleges of traditional Chinese medicine in China, this is an essential reference for medical and health practitioners working in complementary and alternative therapies.

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594775141
Total Pages : 416 pages
Book Rating : 4.47/5 ( download)

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Download or read book Basic Practices of the Universal Healing Tao written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung • Covers all of the basic exercises in the Universal Tao’s first 6 levels of instruction Organized progressively by level and system for quick reference during practice or teaching, this illustrated guide covers all of the foundational exercises in the Universal Healing Tao’s first 6 levels of instruction. Keyed to the corresponding book for each complete practice, such as Healing Light of the Tao and Chi Self-Massage, this guide includes 220 exercises from more than 20 of Master Mantak Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Iron Shirt Chi Kung, Wisdom Chi Kung, Tao Yin, Chi Nei Tsang, Cosmic Detox, Bone Marrow Nei Kung, Cosmic Healing, Tendon Nei Kung, and Karsai Nei Kung. Offering a comprehensive reference to the beginning and intermediate practices of the Universal Healing Tao, this book allows you to build a regular Taoist practice combining internal and external chi and sexual energy exercises from the full range of Master Chia’s teachings, enabling you to purify, transform, regenerate, and transcend not only your own energy but the energy around you as well.

Author : David Teng
Publisher : David Teng
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Download or read book Ancient Waidan (Taoist Alchemy) written by David Teng and published by David Teng. This book was released on 2021-02-24 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Access to Effortless Qigong: Unveiling the Secrets of Waidan, the External Elixir Unlock the Secrets of Waidan: The External Elixir Discover the remarkable practice of Waidan, the External Elixir, which stands in contrast to Neidan, the Internal Elixir. Waidan means literally “External Elixir”. This is the opposite of Neidan, which literally means “Internal Elixir”. “Nei” means internal. Neigong is a type of Neidan. Neigong or Internal Kung Fu, as I’ve talked about in many of my books, is the practice to transform your body with Jing, Qi (Bioenergy), and Shen (Spirit or Consciousness). “Wai” means external. While Neidan focuses on internal transformation, Waidan harnesses the power of refined external substances to revolutionize your body. By incorporating minerals, ores, and herbs, you can embark on a journey of profound physical and spiritual evolution. Safely Embrace the Ancient Tradition While the debate around its effectiveness and potential dangers continues, there's no denying the noble intentions behind Taoist Alchemy. We won't delve into the intricacies of Taoist Alchemy, but it's essential to recognize the underlying good intentions of this age-old practice. Even in our modern era, the pursuit of optimal health has led people to explore an array of supplements and medications, often yielding questionable results Uncover the Secrets Lost to Time Much of the wisdom surrounding Waidan has been lost throughout the ages. Without revisiting the past experiments, we can't distinguish what truly worked from what didn't. Given the perilous nature of historical records, repeating those dangerous trials is not advisable. However, fear not! We possess a wealth of knowledge through the extraordinary practices of Neigong, or Internal Kung Fu, which have been proven to transform our bodies, minds, and souls. Nevertheless, there is always room for additional assistance. Discover a New Path to Transformation Fortunately, there exist safe methods within the realm of Waidan. In this groundbreaking book, I will unveil a modern approach that guarantees a substantial influx of Qi, the vital life force energy, into your being. With this "Modern Safe External Elixir of Life," you can tap into the extraordinary power of Qi while ensuring your well-being remains a top priority. Unleash Your Full Potential Prepare to embark on an extraordinary journey of self-discovery and transformation. Learn how to harness the immense power of the Modern Safe External Elixir of Life and witness the remarkable benefits unfold in your body, mind, and spirit. Empower yourself with the tool to unlock your full potential and live a life filled with vitality and profound well-being.

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620552329
Total Pages : 272 pages
Book Rating : 4.22/5 ( download)

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Download or read book Greatest Kan and Li written by Mantak Chia and published by Simon and Schuster. This book was released on 2014-07-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully illustrated guide to the most advanced Kan and Li practice to birth the immortal spirit body and unite with the Tao • Explains how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces • Details how to merge energy at the Heart Center to birth the immortal spirit body, allowing you to draw limitless energy from the Cosmos • Discusses the proper Pi Gu diet and herbs to use with Kan and Li practice • Reveals how to expel the three Worms, or “Death Bringers,” that can imbalance the three Tan Tiens, leading to misdirection in your sexual, material, and spiritual goals After mastering the Inner Alchemy practices of Lesser Kan and Li and Greater Kan and Li, the advanced student is now ready for the refinement of the soul and spirit made possible through the practice of the Greatest Kan and Li. With full-color illustrated instructions, Master Mantak Chia and Andrew Jan explain how to establish the cauldron at the Heart Center to collect cosmic light, activate the Cranial and Sacral Pumps, and align the Three Triangle Forces. They detail how merging energy at the Heart Center then leads to the birth of the immortal spirit body, uniting you with the Tao and allowing you to draw limitless energy and power from the Cosmos. The authors explain the proper Pi Gu diet and herbs to use in conjunction with Kan and Li practice and provide warm-up exercises, such as meditations to expel the three Worms, or “Death Bringers,” that can imbalance the three Tan Tiens, leading to misdirection in your sexual, material, and spiritual goals. Revealing the ancient path of Inner Alchemy used for millennia by Taoist masters to create the “Pill of Immortality,” the authors show that the unitive state of oneness with the Tao made possible through Kan and Li practice represents true immortality by allowing past and future, Heaven and Earth, to become one.

Author : Jwing-Ming Yang
Publisher : Qigong, Health and Healing
ISBN 13 : 9781886969575
Total Pages : 175 pages
Book Rating : 4.74/5 ( download)

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Download or read book Qigong for Health and Martial Arts written by Jwing-Ming Yang and published by Qigong, Health and Healing. This book was released on 1998 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.