Embody

Author : Connie Sobczak
Publisher : GŸrze Books
ISBN 13 : 0936077816
Total Pages : 288 pages
Book Rating : 4.19/5 ( download)

DOWNLOAD NOW!

Download or read book embody written by Connie Sobczak and published by GŸrze Books. This book was released on 2014-05-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.

Author : Jacqueline Cieslak
Publisher :
ISBN 13 : 9781916029552
Total Pages : pages
Book Rating : 4.58/5 ( download)

DOWNLOAD NOW!

Download or read book Embody written by Jacqueline Cieslak and published by . This book was released on 2021-03-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Preston M. Sprinkle
Publisher : David C Cook
ISBN 13 : 0830781234
Total Pages : 288 pages
Book Rating : 4.32/5 ( download)

DOWNLOAD NOW!

Download or read book Embodied written by Preston M. Sprinkle and published by David C Cook. This book was released on 2021-02-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassionate, biblical, and thought-provoking, Embodied is an accessible guide for Christians who want help navigating issues related to the transgender conversation. Preston Sprinkle draws on Scripture, as well as real-life stories of individuals struggling with gender dysphoria, to help you understand the complexities and emotions of this highly relevant topic. This book fills the great need for Christians to speak into the confusing and emotionally charged questions surrounding the transgender conversation. With careful research and an engaging style, Embodied explores: What it means to be transgender, nonbinary, and gender-queer, and how these identities relate to being male or female Why most stereotypes about what it means to be a man and woman come from the culture and not the Bible What the Bible says about humans created in God’s image as male and female, and how this relates to transgender experiences Moral questions surrounding medical interventions such as sex reassignment surgery Which pronouns to use and how to navigate the bathroom debate Why more and more teens are questioning their gender

Author : Karoline M. Lewis
Publisher : Abingdon Press
ISBN 13 : 1501899430
Total Pages : 162 pages
Book Rating : 4.30/5 ( download)

DOWNLOAD NOW!

Download or read book Embody written by Karoline M. Lewis and published by Abingdon Press. This book was released on 2020-08-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pastors and other leaders feel trapped in systems and institutions where actions and decisions often seem to have little to do with the scripture they read or the theology they profess. They are swept into leadership norms that resemble business models more than mission. They see in others and (sometimes) recognize in themselves the disconnect between their own theology and their leadership. They feel unable to fully integrate their beliefs with their behavior. Many leaders—younger ones, especially—are frustrated and disillusioned by this disconnect. They see hypocrisy all around them, and in themselves. They see that our culture is at a critical juncture, which gives ministry a greater sense of urgency. But they want to do things differently, to be what they believe. They want to embody their Christian beliefs in every decision, every act of ministry leadership. The functional authority of scripture must be evident in the way church leaders lead, both within the congregation and in the public square. lead our churches. The way we church leaders lead proves the bible does—or does not—matter. In Embody, Karoline Lewis shows how to frame leadership in the church and public square theologically, and from the perspective of incarnation. She shows how leadership can be a direct line between what you believe and what you do. She incorporates examples of Jesus' leadership and the Paraclete in the Gospel of John, showing how leadership was achieved by walking beside. Embody offers practical things for the reader to consider and do, instruction and guidance for how to make the ‘integration steps’ necessary in order to become an embodied leader, and exploration of core components of embodied leadership.

Author : Céline Carayon
Publisher : UNC Press Books
ISBN 13 : 1469652633
Total Pages : 473 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book Eloquence Embodied written by Céline Carayon and published by UNC Press Books. This book was released on 2019-08-29 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a fresh look at the first two centuries of French colonialism in the Americas, this book answers the long-standing question of how and how well Indigenous Americans and the Europeans who arrived on their shores communicated with each other. French explorers and colonists in the sixteenth century noticed that Indigenous peoples from Brazil to Canada used signs to communicate. The French, in response, quickly embraced the nonverbal as a means to overcome cultural and language barriers. Celine Carayon's close examination of their accounts enables her to recover these sophisticated Native practices of embodied expressions. In a colonial world where communication and trust were essential but complicated by a multitude of languages, intimate and sensory expressions ensured that French colonists and Indigenous peoples understood each other well. Understanding, in turn, bred both genuine personal bonds and violent antagonisms. As Carayon demonstrates, nonverbal communication shaped Indigenous responses and resistance to colonial pressures across the Americas just as it fueled the imperial French imagination. Challenging the notion of colonial America as a site of misunderstandings and insurmountable cultural clashes, Carayon shows that Natives and newcomers used nonverbal means to build relationships before the rise of linguistic fluency--and, crucially, well afterward.

Author : Francisco J. Varela
Publisher : MIT Press
ISBN 13 : 0262335506
Total Pages : 392 pages
Book Rating : 4.08/5 ( download)

DOWNLOAD NOW!

Download or read book The Embodied Mind, revised edition written by Francisco J. Varela and published by MIT Press. This book was released on 2017-01-06 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a classic work that originated the “embodied cognition” movement and was one of the first to link science and Buddhist practices. This classic book, first published in 1991, was one of the first to propose the “embodied cognition” approach in cognitive science. It pioneered the connections between phenomenology and science and between Buddhist practices and science—claims that have since become highly influential. Through this cross-fertilization of disparate fields of study, The Embodied Mind introduced a new form of cognitive science called “enaction,” in which both the environment and first person experience are aspects of embodiment. However, enactive embodiment is not the grasping of an independent, outside world by a brain, a mind, or a self; rather it is the bringing forth of an interdependent world in and through embodied action. Although enacted cognition lacks an absolute foundation, the book shows how that does not lead to either experiential or philosophical nihilism. Above all, the book's arguments were powered by the conviction that the sciences of mind must encompass lived human experience and the possibilities for transformation inherent in human experience. This revised edition includes substantive introductions by Evan Thompson and Eleanor Rosch that clarify central arguments of the work and discuss and evaluate subsequent research that has expanded on the themes of the book, including the renewed theoretical and practical interest in Buddhism and mindfulness. A preface by Jon Kabat-Zinn, the originator of the mindfulness-based stress reduction program, contextualizes the book and describes its influence on his life and work.

Author : Paul Dourish
Publisher : MIT Press
ISBN 13 : 0262260611
Total Pages : 309 pages
Book Rating : 4.19/5 ( download)

DOWNLOAD NOW!

Download or read book Where the Action Is written by Paul Dourish and published by MIT Press. This book was released on 2004-08-20 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Computer science as an engineering discipline has been spectacularly successful. Yet it is also a philosophical enterprise in the way it represents the world and creates and manipulates models of reality, people, and action. In this book, Paul Dourish addresses the philosophical bases of human-computer interaction. He looks at how what he calls "embodied interaction"—an approach to interacting with software systems that emphasizes skilled, engaged practice rather than disembodied rationality—reflects the phenomenological approaches of Martin Heidegger, Ludwig Wittgenstein, and other twentieth-century philosophers. The phenomenological tradition emphasizes the primacy of natural practice over abstract cognition in everyday activity. Dourish shows how this perspective can shed light on the foundational underpinnings of current research on embodied interaction. He looks in particular at how tangible and social approaches to interaction are related, how they can be used to analyze and understand embodied interaction, and how they could affect the design of future interactive systems.

Author : Christopher Eccleston
Publisher : Oxford University Press
ISBN 13 : 0198727909
Total Pages : 295 pages
Book Rating : 4.03/5 ( download)

DOWNLOAD NOW!

Download or read book Embodied written by Christopher Eccleston and published by Oxford University Press. This book was released on 2016 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the most part bodies have been neglected and ignored in psychology, thought of merely as a taxi for the mind, dwarfed by the study of observable behaviour, of action and agency, motivation and performance, or of cognition and emotion. 'Embodied' is a fascinating guide to how we experience our bodies and how our bodies experience the world.

Author : Martin Aylward
Publisher : Simon and Schuster
ISBN 13 : 1614298041
Total Pages : 206 pages
Book Rating : 4.45/5 ( download)

DOWNLOAD NOW!

Download or read book Awake Where You Are written by Martin Aylward and published by Simon and Schuster. This book was released on 2021-11-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism. “Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom. The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience. And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart. “Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.” —Jack Kornfield, author of No Time Like the Present

Author : Gabriela Herstik
Publisher : Penguin
ISBN 13 : 0593329546
Total Pages : 194 pages
Book Rating : 4.42/5 ( download)

DOWNLOAD NOW!

Download or read book Embody Your Magick written by Gabriela Herstik and published by Penguin. This book was released on 2020-09-22 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce more magick and creativity into your everyday life with this inspirational journal and spellbook Through a series of inspirational and creative prompts, Embody Your Magick will help readers embrace their inner witch, no matter where they are on their spiritual journey. Gabriela Herstik offers up powerful meditations and rituals, space for notes and spells, and information on lunar practices, color magick, sacred herbs, tarot suits, and more, so that we can all better connect to the universe and our inner light.