Embracing Aging And Finding Love A Guide To Navigating The Journey Of Life

Author : MR. BIG WEALTH
Publisher : MR. BIG WEALTH
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Download or read book Embracing Aging and Finding Love: A Guide to Navigating the Journey of Life written by MR. BIG WEALTH and published by MR. BIG WEALTH. This book was released on 2023-09-16 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing Aging and Finding Love: A Guide to Navigating the Journey of Life ___ #mrbigwealth #gettingold

Author : Mark Hempton
Publisher : Lulu.com
ISBN 13 : 9781446799901
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)

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Download or read book Timeless written by Mark Hempton and published by Lulu.com. This book was released on 2023-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join an insightful and heartening journey into the golden years of life in this moving and often humorous self-help memoir. As we traverse the realms of age and sexuality, we discover that growing older is less about the passing of time and more about embracing transformation, cultivating resilience, and finding joy in every stage of life. Our guide, a proud gay man aging gracefully, shares personal experiences and insights that inspire us to celebrate our bodies, our relationships, and our lives. This is not just a book, but a companion for all who are navigating the journey of aging.

Author : Jeannette Guerrasio
Publisher : Rowman & Littlefield
ISBN 13 : 1538164213
Total Pages : 274 pages
Book Rating : 4.11/5 ( download)

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Download or read book Embrace Aging written by Jeannette Guerrasio and published by Rowman & Littlefield. This book was released on 2022-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody ages, so why not embrace it? Filled with practical advice for happy, healthy, and independent aging to understand and overcome the changes ahead. Currently, there are over 95 million Americans who are 50 years old or older, more than at any time in our history. This demographic shift is expected to continue. While recent advances in the diagnosis and treatment of several disorders have contributed to our increased longevity, we are at greater risk of age-related health conditions. But these age-related health conditions are modifiable. We have a say in how we age! In Embrace Aging:Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. Combining her clinical experience with thousands of elderly patients, as well as her knowledge of cutting-edge research, Dr. Guerrasio focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes. Encompassing an astonishingly wide range of topics, Embrace Aging covers subjects commonly associated with aging from osteoporosis to cognitive impairment as well as concerns that other books ignore, such as constipation, medication dosing, sexual dysfunction, and home safety. Embracing traditional as well as alternative medicine, Dr. Guerrasio focuses on proven methods and treatments; there are no false promises. Moreover, she generously shares both her own and her patients’ experiences. Filled with tips and optimism, the author’s warmth and compassion shine through on every page. This valuable guide ensures that getting old is a joyful experience.

Author : Vikash Dabriwal
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.37/5 ( download)

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Download or read book Graceful Aging written by Vikash Dabriwal and published by Independently Published. This book was released on 2023-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Graceful Aging: Navigating the Journey of Caring for Aging Parents" is a compassionate and informative guide that addresses the complexities of caring for aging parents with grace and understanding. This thoughtful book offers valuable insights, practical advice, and emotional support for individuals who find themselves in the role of caregivers for their aging loved ones. With empathy and wisdom, "Graceful Aging" delves into the challenges and joys of caregiving, recognizing the unique dynamics of the parent-child relationship as it evolves with age. The book emphasizes the importance of open communication and empathy in fostering a harmonious and respectful caregiver-parent bond. Throughout the book, readers are encouraged to embrace the aging process and view it as an opportunity for growth and deepening connections. "Graceful Aging" explores the physical, emotional, and cognitive changes that come with aging, offering strategies for providing compassionate care while respecting the independence and dignity of aging parents. The book also addresses the practical aspects of caregiving, including managing healthcare needs, financial planning, and legal considerations. It offers guidance on creating a support network and seeking professional assistance when needed, recognizing that caregiving is not a journey to be undertaken alone. "Graceful Aging" acknowledges the emotional toll that caregiving can take on the caregiver and provides guidance on self-care and stress management. It offers coping strategies for navigating the challenges of caregiving while maintaining one's own well-being. The book also explores the concept of "graceful aging" for the caregivers themselves, encouraging readers to embrace their own journey of aging with mindfulness and intention. It highlights the significance of self-reflection and personal growth in the process of caring for aging parents. In conclusion, "Graceful Aging: Navigating the Journey of Caring for Aging Parents" is a compassionate and comprehensive resource for caregivers navigating the complexities of aging parents. It offers guidance, support, and understanding, encouraging readers to approach caregiving with grace, compassion, and respect. Ultimately, "Graceful Aging" serves as a source of comfort and inspiration for individuals on the journey of caring for their aging parents with love and grace.

Author : Mary Bray Pipher
Publisher : Wheeler Publishing, Incorporated
ISBN 13 : 9781568958286
Total Pages : 484 pages
Book Rating : 4.85/5 ( download)

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Download or read book Another Country written by Mary Bray Pipher and published by Wheeler Publishing, Incorporated. This book was released on 2000 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are more older people in America today than ever before. They are our parents and grandparents, our aunts and uncles and in-laws. They are living longer, but in a culture that has come to worship youth--a culture in which families have dispersed, communities have broken down, and older people are isolated. Meanwhile, adults in two-career families are struggling to divide their time among their kids, their jobs, and their aging parents--searching for the right words to talk about loneliness, forgetfulness, or selling the house. Another Country is a field guide to this rough terrain for a generation of baby boomers who are finding themselves unprepared to care for those who have always cared for them. Psychologist and bestselling writer Mary Pipher maps out strategies that help bridge the gaps that separate us from our elders. And with her inimitable combination of respect and realism, she offers us new ways of supporting each other--new ways of sharing our time, our energy, and our love.

Author : Carla Marie Manly
Publisher : Workman Publishing
ISBN 13 : 1641702109
Total Pages : 253 pages
Book Rating : 4.02/5 ( download)

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Download or read book Aging Joyfully written by Carla Marie Manly and published by Workman Publishing. This book was released on 2019-07-30 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “With an honest, humorous approach, [Manly] illuminates the unexpected delights of aging while offering expert insights into navigating aging challenges.”—Erica Manfred, author of I’m Old, So Why Aren’t I Wise? How does a woman embrace her maturity with joy and strength when her life and her body change year to year? Psychologist Dr. Carla Marie Manly provides an important and meaningful window into womanhood for those approaching fifty and beyond. A must-read book for any woman approaching the age of fifty, Aging Joyfully touches the sensitive reality of the transition from a life filled with new beginnings to a graceful process filled with freedom, beauty, and joy. Includes chapters on: Loving Your Changing, Maturing Body Your Health: What to Expect with Menopause, Memory Changes, and More Shifting Relationships: Understanding and Adapting to Natural Changes in Relationship Dynamics The Worlds of Work and Retirement: Facing Ageism and Retirement with Awareness Aging Parents, Caregiving, and Loss: Gracefully Caring for Others and Letting Go; and Slowing Down as the Time Speeds Up: The Art of Transitioning into a New Life Role “The blend of intelligence and compassion in this beautiful book should help many women deal with the real issues in getting older. You will find guidance, understanding, and a positive but not unrealistic approach to aging.”—Thomas Moore, New York Times-bestselling author of Care of the Soul “The book points to inner treasures that chronological age cannot touch and finds beauty in aging, deep love in elder years, and the joy of a mindset that is eager for what’s to come.”—Foreword Reviews?

Author : Angie Walters
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Art of Mindful Aging written by Angie Walters and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into a journey of self-discovery and transformation with "The Art of Mindful Aging: Embracing the Present Moment After 50." This inspiring book is a roadmap for navigating the journey of aging with grace, wisdom, and mindful awareness. Whether you're approaching your golden years or already enjoying them, this book offers invaluable insights and practical techniques to help you embrace each moment with joy, gratitude, and purpose. Benefits of Mindful Aging: Discover the profound benefits of embracing mindfulness as you age, including increased resilience, greater emotional well-being, and a deeper sense of connection to yourself and the world around you. Cultivating Gratitude Daily: Learn how to cultivate a daily practice of gratitude to shift your perspective and appreciate the beauty and richness of life, even in the midst of challenges. Embracing Change and Transition: Explore mindfulness techniques for navigating life's inevitable changes and transitions with grace and resilience, allowing you to embrace new beginnings and let go of what no longer serves you. Finding Joy in Small Moments: Discover the power of mindfulness to find joy and beauty in the ordinary moments of everyday life, transforming the mundane into the extraordinary. Letting Go of Past Regrets: Release the weight of past regrets and resentments through mindful acceptance and forgiveness, freeing yourself to live fully in the present moment. Nurturing Inner Peace and Calm: Learn how to cultivate inner peace and calm through mindfulness practices such as meditation, deep breathing, and mindful movement, allowing you to navigate life's challenges with grace and equanimity. Mindful Practices for Health: Explore mindful approaches to health and well-being, including mindful eating, gentle exercise, and self-care practices that support your physical, mental, and emotional health. Strengthening Emotional Resilience: Build emotional resilience and inner strength through mindfulness techniques that help you navigate life's ups and downs with greater ease and equanimity. Building Meaningful Connections: Deepen your connections with others through mindful communication, active listening, and genuine presence, fostering meaningful relationships that enrich your life. Accepting the Natural Aging Process: Embrace the natural aging process with mindfulness and self-compassion, recognizing the beauty and wisdom that comes with each passing year. Living With Intention and Purpose: Discover how mindfulness can help you live with greater intention and purpose, aligning your actions with your values and priorities to create a life of meaning and fulfillment. Enhancing Self-Compassion and Love: Cultivate self-compassion and self-love through mindfulness practices that help you embrace your imperfections and treat yourself with kindness and understanding. Mindful Approaches to Stress: Explore mindful approaches to managing stress and anxiety, including mindfulness-based stress reduction techniques that help you cultivate resilience and inner peace. Embracing Impermanence and Growth: Embrace the inherent impermanence of life with mindfulness, recognizing that change is inevitable and growth is always possible, even in the later years. Celebrating Wisdom and Experience: Celebrate the wisdom and experience that comes with age, recognizing the unique gifts and insights that you have to offer to the world. This is more than just a book-it's a guide to living fully and authentically in the second half of life. Whether you're seeking greater peace and contentment, deeper connections with others, or a renewed sense of purpose, this book offers the wisdom and inspiration you need to embrace the present moment and savor the journey of aging with grace and mindfulness

Author : Michael Gurian
Publisher : Simon and Schuster
ISBN 13 : 1476706700
Total Pages : 336 pages
Book Rating : 4.02/5 ( download)

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Download or read book The Wonder of Aging written by Michael Gurian and published by Simon and Schuster. This book was released on 2016-06-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bestselling author and psychologist Michael Gurian, who's guided readers through the world of raising children, turns his attention to aging in this comprehensive, holistic look at the emotional, spiritual, and physical dimensions of life after 50, showing how the reader can learn to embrace and celebrate life as they age"--

Author : Katharine Esty
Publisher : Simon and Schuster
ISBN 13 : 1510743197
Total Pages : 240 pages
Book Rating : 4.99/5 ( download)

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Download or read book Eightysomethings written by Katharine Esty and published by Simon and Schuster. This book was released on 2019-09-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable guide will help the historical number of eightysomethings live fulfilled, happy lives long into their twilight years. Old age is not what it used to be. For the first time ever, most people in the United States are living into their eighties. The first guide of its kind, Eightysomethings changes our understanding of old age with an upbeat and emotionally savvy view of the uncharted territory of the last stage of life. With insight and humor, Dr. Katharine Esty describes the series of dramatic and difficult transitions that eightysomethings usually experience and how, despite their losses, they so often find themselves unexpectedly happy. Living into one’s eighties doesn’t have to mean declining health and loneliness: Dr. Esty shows readers how to embrace—and thrive during—the later stages of life. Based on her more than 120 interviews around the country, Esty explores the lives of ordinary eightysomethings—their attitudes, activities, secrets, worries, purposes, and joys. Their stories illustrate how real people in their eighties are living and how they make sense of their lives. Esty adds her wisdom and perspective to this multi-dimensional look at being old as a social psychologist, a practicing psychotherapist, and as an eighty-four-year-old widow living in a retirement community. Eightysomethings is a must-read for people in their eighties, and also for their families. Adult children—often bewildered by their aging parents—need a wise guide like Eightysomethings to help them navigate their parents’ last stage of life with real-world guidelines and conversation starters. Readers, young and old alike, will find this first-of-its-kind book eye-opening, comforting, and filled with practical tips.

Author : Art Mitchell
Publisher : Morgan James Publishing
ISBN 13 : 1642796638
Total Pages : 288 pages
Book Rating : 4.36/5 ( download)

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Download or read book Grateful, Not Dead written by Art Mitchell and published by Morgan James Publishing. This book was released on 2020-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to uncovering your post-retirement purpose and creating financial security. Art Mitchell uses the REWIREMENT process to empower and transform himself and people like you. He details ten critical steps to inform aging, building on the anti-ageism and conscious aging movements. In Grateful, Not Dead, you learn how to: overcome ageist myths and shame to change everything for yourself reboot your mind through self-reflection, consciousness expansion, and spirituality uncover purpose, boost creativity, increase engagement, and service find meaningful work and achieve financial independence take back your power and make the changes you want to see Those of you who have been forced to make career changes, retire, or otherwise chose to work past “retirement age” may find yourself wanting help. It’s here. Prepare to learn how to live purposefully and inspired to do what’s important to you! “Grateful, Not Dead is the best I have read to assist you in resetting your life script for the happiest, youthful aging!” —C. Norman Shealy, MD, PhD(from Foreword) “After decades in careers that have defined us, what's the next step? Guided by the author's life wisdom and skills as a coach, readers find their own answers through inspiration and exercises that tap into personal power and purpose.” —Lois Guarino, author of Writing Your Authentic Self “Art Mitchell has written an indispensable guidebook for people entering the territory of older age.” —Harry R. Moody, retired Vice President, AARP