Exploring Depression And Beating The Blues

Author : Tony Attwood
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857009079
Total Pages : 272 pages
Book Rating : 4.74/5 ( download)

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Download or read book Exploring Depression, and Beating the Blues written by Tony Attwood and published by Jessica Kingsley Publishers. This book was released on 2016-08-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.

Author : Tony Attwood
Publisher : Future Horizons
ISBN 13 : 1932565221
Total Pages : 132 pages
Book Rating : 4.25/5 ( download)

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Download or read book Exploring Feelings written by Tony Attwood and published by Future Horizons. This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have difficulty understanding what you and those around you are feeling, as people with autism and Asperger's Syndrome often do, the world can be a confusing and frustrating place.

Author : Susan Tanner
Publisher : Susan Tanner
ISBN 13 : 9780646581620
Total Pages : 210 pages
Book Rating : 4.27/5 ( download)

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Download or read book Beating the Blues written by Susan Tanner and published by Susan Tanner. This book was released on 2012 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling Beating the Blues is based on Cognitive Behaviour Therapy (CBT), a highly effective treatment for changing destructive and unhelpful thinking habits and overcoming feelings of lethargy, hopelessness, and suicidal impulses.

Author : Tony Attwood
Publisher : Future Horizons
ISBN 13 : 1932565213
Total Pages : 132 pages
Book Rating : 4.18/5 ( download)

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Download or read book Exploring Feelings written by Tony Attwood and published by Future Horizons. This book was released on 2004 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. This book provides a guide for caregivers. It includes a workbook portion that asks children to identify situations that trigger their anger and find appropriate ways to respond.

Author : Angela Scarpa
Publisher : Guilford Publications
ISBN 13 : 1462527000
Total Pages : 352 pages
Book Rating : 4.07/5 ( download)

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Download or read book CBT for Children and Adolescents with High-Functioning Autism Spectrum Disorders written by Angela Scarpa and published by Guilford Publications. This book was released on 2016-04-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps clinicians harness the benefits of cognitive-behavioral therapy (CBT) for children and adolescents with high-functioning autism spectrum disorders (ASD). Leading treatment developers describe promising approaches for treating common challenges faced by young people with ASD--anxiety and behavior problems, social competence issues, and adolescent concerns around sexuality and intimacy. Chapters present session-by-session overviews of each intervention program, review its evidence base, and address practical considerations in treatment. The book also discusses general issues in adapting CBT for this population and provides a helpful framework for assessment and case conceptualization informed by DSM-5.

Author : Robert L. Leahy
Publisher :
ISBN 13 : 9781401921699
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book Beat the Blues Before They Beat You written by Robert L. Leahy and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.

Author : Michelle Garnett
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787759849
Total Pages : 160 pages
Book Rating : 4.48/5 ( download)

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Download or read book Autism Working written by Michelle Garnett and published by Jessica Kingsley Publishers. This book was released on 2021-09-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autism is associated with many qualities that are highly sought after by employers such as reliability, persistence, attention to detail, creativity in problem solving and many others. The key to success in the workplace is understanding these strengths and identifying the support you need to help you flourish. This self-guided workbook provides advice, strategies and activities to manage the difficulties that can arise at work. You will be given the tools to help minimise anxiety, sensory overload, unhelpful thinking patterns, difficulties with social communication, and organisation and planning problems. The activities are interactive, and you can approach them on your terms. They can be dispersed throughout the day or week, and the workbook and accompanying videos include everything you need to set and achieve your employment goals. The course can also be undertaken with the assistance of a mentor, and the workbook includes resources and videos to help them support you.

Author : Susan Tanner
Publisher :
ISBN 13 : 9780868243474
Total Pages : 174 pages
Book Rating : 4.77/5 ( download)

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Download or read book Beating the Blues written by Susan Tanner and published by . This book was released on 1989 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Craig Evans
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857008714
Total Pages : 352 pages
Book Rating : 4.18/5 ( download)

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Download or read book Been There. Done That. Try This! written by Craig Evans and published by Jessica Kingsley Publishers. This book was released on 2014-02-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you only buy one book to improve your life this year, make it this one. Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie mentors, offer their personal guidance on coping with the daily stressors that Aspies have identified as being the most significant, in order of urgency - anxiety, self-esteem, change, meltdowns, depression, friendship, love, and much, much more. Based on years of personal experience, this book is packed with advice from Aspie mentors who have all been there and done that! World expert Dr. Tony Attwood rounds up each chapter with professional analysis and extensive recommendations. He includes essential information on destructive strategies that may look attractive, but that have counter-productive effects. Including full color artwork from Aspie artists showing visually how they interpret each stressor, this is THE inspirational guide to life for young adults, the newly diagnosed, and as a life-long reference for anyone on the spectrum - written by Aspies for Aspies.

Author : Nick Dubin
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857006797
Total Pages : 224 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Autism Spectrum, Sexuality and the Law written by Nick Dubin and published by Jessica Kingsley Publishers. This book was released on 2014-07-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Nick Dubin's own experience, and drawing on the extensive knowledge of Dr Tony Attwood and Dr Isabelle Hénault, this important book addresses the issues surrounding the autism spectrum, sexuality and the law. The complex world of sex and appropriate sexual behaviour can be extremely challenging for people with autism spectrum disorder (ASD) and, without guidance, many find themselves in vulnerable situations. This book examines how the ASD profile typically affects sexuality and how sexual development differs between the general population and those with ASD. It explains the legalities of sexual behaviour, how laws differ from country to country, and the possibility for adjustment of existing laws as they are applied to the ASD population. With advice on how to help people with autism spectrum disorder gain a better understanding of sexuality and a comprehensive list of resources, the book highlights the need for a more informed societal approach to the psychosexual development of people with ASD. A ground-breaking and honest account, this book will be an invaluable addition to the shelves of parents of children with ASD, mental health and legal professionals, teachers, carers and other professionals working with individuals on the spectrum.