Fast Asleep Wide Awake

Author : Dr Nerina Ramlakhan
Publisher : HarperCollins UK
ISBN 13 : 0008179875
Total Pages : 272 pages
Book Rating : 4.78/5 ( download)

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Download or read book Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy written by Dr Nerina Ramlakhan and published by HarperCollins UK. This book was released on 2016-08-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

Author : Rick James
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1631465082
Total Pages : 265 pages
Book Rating : 4.86/5 ( download)

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Download or read book Watch written by Rick James and published by Tyndale House Publishers, Inc.. This book was released on 2017 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be asleep is to be oblivious to being oblivious. The danger of sleep is the danger of carbon monoxide: it's colorless and odorless, and you're anesthetized before you know it--before you ever hit the floor. And for the follower of Jesus, it's just as dangerous--because the Christian who is "asleep" is spiritually unreceptive. If anything will be our undoing, sleep will. In this thoughtful, engaging, challenging book, Rick James dives deep into the New Testament's teachings on spiritual wakefulness, calling Christ-followers to defy the darkness and remain awake as they await Christ's return. Because being awake--continually in prayer, watchful for God's will, expectant of open doors, cautious of sin, desiring to serve, eager to repent, continuously giving thanks, willing to witness, embracing of humility, overflowing with kindness, persevering in obedience--changes everything.

Author : Rachel Elliot
Publisher : Parragon
ISBN 13 : 9781472319012
Total Pages : 0 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Wide Awake Jake written by Rachel Elliot and published by Parragon. This book was released on 2013-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake is wide awake and pretends to be different animals to help him sleep.

Author : Kim Jones
Publisher : The Experiment, LLC
ISBN 13 : 1615196609
Total Pages : 268 pages
Book Rating : 4.09/5 ( download)

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Download or read book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber written by Kim Jones and published by The Experiment, LLC. This book was released on 2020-05-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Author : Crescent Dragonwagon
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316230707
Total Pages : 43 pages
Book Rating : 4.04/5 ( download)

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Download or read book All the Awake Animals Are Almost Asleep written by Crescent Dragonwagon and published by Little, Brown Books for Young Readers. This book was released on 2012-10-02 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: My little one, lay down your head.It's time to doze, it's time for bed.You tell me, "I'm not sleepy now.""Just try," I say. You ask me, "How?" In this lyrical animal ABC book, a mother tries to tuck her child in for the night by telling him about all the awake animals that are getting sleepy. From antlered Antelope to zzz-ing Zebra, this alphabet of animals becomes an exquisite celebration of language and nature, just right for lulling even the most wide-awake little ones into a cozy, soothing slumber.

Author : David Weinstone
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 1466897333
Total Pages : 40 pages
Book Rating : 4.35/5 ( download)

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Download or read book All My Friends Are Fast Asleep written by David Weinstone and published by Farrar, Straus and Giroux (BYR). This book was released on 2017-09-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.

Author : Amy Schwartz
Publisher : Roaring Brook Press
ISBN 13 : 1466816597
Total Pages : 36 pages
Book Rating : 4.96/5 ( download)

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Download or read book Lucy Can't Sleep written by Amy Schwartz and published by Roaring Brook Press. This book was released on 2012-08-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: When wide-awake Lucy can't fall asleep she . . . Climbs out of bed, Wiggles her fingers, Wiggles her toes, Scratches itches, Itches scratches, Buttons buttons, Blows her nose. But Lucy still can't sleep. Amy Schwartz's gentle and reassuring story, along with her warm and comforting paintings, is sure to beguile restless children.

Author : Rick James
Publisher :
ISBN 13 : 9781631465109
Total Pages : pages
Book Rating : 4.04/5 ( download)

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Download or read book Watch written by Rick James and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Nerina Ramlakhan
Publisher : Souvenir Press
ISBN 13 : 9781800810587
Total Pages : 0 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Tired But Wired written by Nerina Ramlakhan and published by Souvenir Press. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An authority on sleep and stress' Mail on SundayNot sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it.With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

Author : Marcellus Hall
Publisher : Penguin
ISBN 13 : 1101627972
Total Pages : 40 pages
Book Rating : 4.76/5 ( download)

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Download or read book Everyone Sleeps written by Marcellus Hall and published by Penguin. This book was released on 2013-05-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this good-night book that explains how a variety of animals go to sleep, the sun has set and the whole family has gone to bed, except for their dog, Conrad. Curious to find out if anyone else is awake, he wanders far and wide—through fields and forests, across lakes and oceans—only to find all creatures fast asleep. Conrad is wide-awake, although counting a herd of snoring sheep does make him drowsy! Is everyone asleep? Marcellus Hall’s lush nighttime scenes glow with warmth in this playful bedtime story, which features a variety of land and sea creatures, and is narrated by a funny little goggle-eyed pug who will steal readers’ hearts.