Fast Asleep Wide Awake Discover The Secrets Of Restorative Sleep And Vibrant Energy

Author : Dr Nerina Ramlakhan
Publisher : HarperCollins UK
ISBN 13 : 0008179875
Total Pages : 272 pages
Book Rating : 4.78/5 ( download)

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Download or read book Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy written by Dr Nerina Ramlakhan and published by HarperCollins UK. This book was released on 2016-08-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

Author : Jamie Thom
Publisher : John Catt
ISBN 13 : 1913808513
Total Pages : 266 pages
Book Rating : 4.18/5 ( download)

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Download or read book Slow Teaching: On finding calm, clarity and impact in the classroom written by Jamie Thom and published by John Catt. This book was released on 2018-03-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow Teaching is a thoughtful exploration of how slowing down in all aspects of education can lead to improved student outcomes. It evaluates how this slow pedagogy will result in improved feedback, more nuanced and skilled classroom management and relationships, meaningful classroom dialogue, retention of knowledge and school leadership with attention to detail. It explores how to slowly deepen the craft of teaching to grow expert practitioners who are committed to mastering their practice. It also reflects on strategies that will enable teachers to feel calm, confident and organised in a profession that can often appear relentless.

Author : Everhealth Publishing
Publisher : Zander Pearce
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.34/5 ( download)

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Download or read book Energize Your Day And Achieve Restorative Sleep With A Single Morning Habit - Based On The Teachings Of Dr. Andrew Huberman written by Everhealth Publishing and published by Zander Pearce. This book was released on 2023-12-31 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: ENERGIZE YOUR DAY AND ACHIEVE RESTORATIVE SLEEP WITH A SINGLE MORNING HABIT - THE POWER OF ONE MORNING RITUAL BASED ON THE TEACHINGS OF DR. ANDREW HUBERMAN Are you ready to take charge of your health and transform your life? Are you curious about the benefits of "ENERGIZE YOUR DAY AND ACHIEVE RESTORATIVE SLEEP WITH A SINGLE MORNING HABIT" and how it can enhance your overall well-being? Wondering if it's the missing piece in your quest for a healthier life? Our book explores every aspect of "ENERGIZE YOUR DAY AND ACHIEVE RESTORATIVE SLEEP WITH A SINGLE MORNING HABIT" providing you with a comprehensive understanding of its potential to improve your health. Discover the secrets behind this remarkable supplement, and unlock its power to transform your life. BOOK CONTENT: Introduction to Morning Sunlight Viewing Timing and Conditions for Morning Sunlight Viewing Eyewear for Morning Sunlight Viewing Scientific Basis of Morning Sunlight Viewing Artificial Lighting and Wakefulness Overcast Days and Sunlight Exposure Viewing Sunlight through Windows and Windshields Conclusion and Recommendations ABOUT THIS BOOK: This book is based on the teachings of Dr. Andrew Huberman. It has been expanded for better understanding. Everyone is dedicated to his scientific research, findings, and experimentation. It has been created to provide more people with access to his work and to help individuals lead healthier lives. ABOUT HIS TEACHINGS: Andrew Huberman, the renowned neuroscientist, delves into several recurring themes in his work. Central to his research is neural plasticity, the brain's remarkable ability to adapt and rewire itself. He explores how vision and respiration influence brain states, shedding light on fear, focus, and overall mental well-being. A strong advocate for the power of nutrition and lifestyle, Huberman emphasizes their impact on physiological metrics, stress mitigation, and improved sleep. ABOUT DR. ANDREW HUBERMAN: Dr. Andrew Huberman, born in 1976, is a distinguished neuroscientist. As a tenured professor at Stanford School of Medicine, he has made significant contributions to brain science and neural plasticity research. His renowned Huberman Lab podcast and work in vision science have made complex neuroscience accessible and garnered global recognition.

Author : Nerina Ramlakhan
Publisher : Gaia
ISBN 13 : 1856753948
Total Pages : 96 pages
Book Rating : 4.44/5 ( download)

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Download or read book The Little Book of Sleep written by Nerina Ramlakhan and published by Gaia. This book was released on 2018-09-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Author : Nerina Ramlakhan
Publisher : Souvenir Press
ISBN 13 : 0285639307
Total Pages : 163 pages
Book Rating : 4.00/5 ( download)

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Download or read book Tired But Wired written by Nerina Ramlakhan and published by Souvenir Press. This book was released on 2011-02-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An authority on sleep and stress' Mail on Sunday Not sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want. Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it. With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.

Author : Sheila Lavery
Publisher : Touchstone
ISBN 13 : 9780684833521
Total Pages : 164 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Healing Power of Sleep written by Sheila Lavery and published by Touchstone. This book was released on 1997 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a discussion of the enemies of sleep--including jet lag, artificial stimulants, anxiety, and depression--to practical techniques for getting a good night's sleep, this book covers every aspect of a problem that plagues millions and explains the importance of sleep in maintaining a healthy lifestyle. Includes charts, questionnaires, and full-color illustrations.

Author : Rubin R. Naiman
Publisher :
ISBN 13 : 9781400053490
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book Healing Sleep written by Rubin R. Naiman and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tucker Fitzgerald
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

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Download or read book The Science Of Sleep written by Tucker Fitzgerald and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Restorative Rest and Awaken Your True Potential! In "The Science Of Sleep: Unlocking The Secrets To Restorative Rest, " Tucker Fitzgerald takes you on a fascinating journey into the world of sleep. Discover the profound impact that quality sleep has on your overall well-being and learn how to tap into its transformative power. Drawing on the latest scientific research and his own personal experiences, Fitzgerald unravels the mysteries of sleep, providing you with a comprehensive guide to achieving the rest you deserve. With practical tips, actionable strategies, and captivating insights, this book will empower you to take control of your sleep and revolutionize your life. Through engaging storytelling and fascinating anecdotes, you'll explore the intricate mechanisms of sleep regulation, sleep cycles, and the essential role of dreams. Discover how sleep impacts your cognitive function, emotional resilience, creativity, and physical health. Unravel the connection between sleep and stress, and uncover proven techniques to overcome insomnia, jet lag, and other common sleep disruptions. "The Science Of Sleep" goes beyond mere theory; it equips you with the tools to optimize your sleep environment, cultivate healthy bedtime routines, and cultivate mindfulness practices for better sleep. Learn to harness the power of breathing exercises, meditation, and relaxation techniques to calm your mind and invite restful slumber. Discover the Secrets to Deep, Restorative Sleep: 1. Uncover the fascinating science behind sleep and how it influences every aspect of your life. 2. Dive deep into the sleep cycle and understand the stages of sleep for optimal rejuvenation. 3. Learn proven strategies to overcome insomnia, jet lag, and other sleep disturbances. 4. Harness the power of mindfulness and relaxation techniques to achieve restful nights. 5. Discover the profound impact of sleep on your cognitive function, emotional well-being, and physical health. 6. Transform your sleep environment to create a serene sanctuary for rejuvenation. 7. Develop healthy sleep habits and routines to effortlessly drift into a restorative slumber. 8. Tap into the power of dreams and unlock their hidden messages and insights. 9. Explore the connection between sleep and stress and discover techniques to promote relaxation. 10. Embrace the secrets of sleep to unlock your true potential and live life to the fullest. Don't let another night pass by without experiencing the revitalizing power of deep sleep. "The Science Of Sleep" provides you with a roadmap to transform your sleep and awaken your true potential. Say goodbye to restless nights and embrace a life of boundless energy, focus, and vitality. Are you ready to unlock the secrets to restorative rest and revolutionize the way you sleep and live? Grab your copy of "The Science Of Sleep: Unlocking The Secrets To Restorative Rest" today and embark on a life-changing journey to a better, more vibrant you! Are you ready to unlock the secrets to restorative rest and awaken your true potential? "The Science Of Sleep: Unlocking The Secrets To Restorative Rest" is your roadmap to achieving revitalizing sleep, enhancing your overall well-being, and unleashing your full vitality. Get ready to transform the way you sleep-and live! Grab your copy now!

Author : Emily Marko
Publisher :
ISBN 13 : 9781944134099
Total Pages : pages
Book Rating : 4.93/5 ( download)

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Download or read book Wide Awake written by Emily Marko and published by . This book was released on 2017-01-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Shawn Stevenson
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 296 pages
Book Rating : 4.99/5 ( download)

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Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now