Fck Feelings

Author : Michael Bennett, MD
Publisher : Simon and Schuster
ISBN 13 : 1476789991
Total Pages : 384 pages
Book Rating : 4.96/5 ( download)

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Download or read book F*ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only self-help book you'll ever need, from a psychiatrist and his comedy writer daughter, who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control—the first steps to managing all of life's impossible problems. Need to stop screwing up? Feel like you're under a loser's curse? Work with an ass? Want to clear your name or get justice, rescue an addicted person, get closure after childhood abuse, get a lover to commit, not ruin your kid? Although other self-help books claim to reveal the path to happiness, F*ck Feelings warns that convincing yourself that there is such a path will actually lead you to feel like a true failure. What the Bennetts can promise you is that you can manage any situation life throws at you if you can keep your sense of humor, bend your wishes to fit reality, restrain your feelings, manage bad behavior, and do what you think is right. Life is hard. It's not fair. Our feelings cloud our rationality, and we become tangled in our efforts to achieve the impossible or change the unchangeable. In this groundbreaking, entirely sensible, and funny book, the Bennetts open the shrinks' secret solution manual and show you how to find a new kind of freedom by working toward realistic goals and doing the best with what you can control. They address the most common problems Dr. Bennett's patients bring to his private practice—problems with family, love, work, self-esteem, garden variety assholes, and more—and give you a script for going forward. With no-bullshit advice from a Harvard-educated shrink freed of all jargon and patronization by his smart-ass, comedy writer daughter,F*ck Feelings is the cut-to-the-chase therapy session you've been looking for.

Author : Michael Bennett
Publisher : HarperThorsons
ISBN 13 : 9780008140564
Total Pages : 0 pages
Book Rating : 4.61/5 ( download)

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Download or read book F*ck Feelings written by Michael Bennett and published by HarperThorsons. This book was released on 2016-01-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely? The solution is to find out what's bothering you and change it, right? Sorry lady. WRONG. You aren't going to suddenly start loving yourself. You aren't going to just become the Best Version of Yourself. You can't stop your dad drinking, or your rubbish boyfriend from breaking up with you. Fact is, there are some things you just can't change, and will become miserable trying. Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to: * Stop overthinking * Make smarter decisions so you can manage whatever life throws at you * Stick to your values when good luck is nowhere to be found * Come away from bad situations with your self-respect and sanity intact They may not promise lifelong happiness, but they do guarantee strength, pride, and a sense of humour.

Author : Ryan Munsey
Publisher :
ISBN 13 : 9781983468872
Total Pages : 396 pages
Book Rating : 4.78/5 ( download)

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Download or read book F*ck Your Feelings written by Ryan Munsey and published by . This book was released on 2018-02-24 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page!

Author : Michael Bennett, MD
Publisher : Simon and Schuster
ISBN 13 : 1501140566
Total Pages : 288 pages
Book Rating : 4.63/5 ( download)

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Download or read book F*ck Love written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2017-01-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the essentials to look for when seeking a real, lasting relationship based on mutual attraction, respect, and common interests and goals rather than "feelings."

Author : Mark Manson
Publisher : HarperCollins
ISBN 13 : 006245773X
Total Pages : 197 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Subtle Art of Not Giving a F*ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Author : Emma Koenig
Publisher : Chronicle Books
ISBN 13 : 1452110530
Total Pages : 132 pages
Book Rating : 4.30/5 ( download)

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Download or read book F*ck! I'm in My Twenties written by Emma Koenig and published by Chronicle Books. This book was released on 2012-08-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has that moment-the realization that adulthood has arrived, like a runaway train, and there's no getting out of its way. From the hit Tumblr blog of the same name, F*ck! I'm in My Twenties perfectly captures the new generation currently testing the waters of post-college reality. Quick-witted and self-deprecating, the author pens irreverent missives, DIY diagrams, illustrations, and tongue-in-cheek checklists that chronicle her experience as a twenty-something living in the big city. Including the best of her beloved blog, plus over 50% new material, this is a perfect humor impulse buy for anyone who has a love-hate relationship with their twenties.

Author : Jason Headley
Publisher : Crown/Archetype
ISBN 13 : 110190724X
Total Pages : 66 pages
Book Rating : 4.45/5 ( download)

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Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Author : John Kim
Publisher : Parallax Press
ISBN 13 : 1941529623
Total Pages : 168 pages
Book Rating : 4.21/5 ( download)

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Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Author : Tarryn Fisher
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522778158
Total Pages : 0 pages
Book Rating : 4.52/5 ( download)

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Download or read book F*ck Love written by Tarryn Fisher and published by Createspace Independent Publishing Platform. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helena Conway has fallen in love. Unwillingly. Unwittingly. But not unprovoked. Kit Isley is everything she's not-unstructured, untethered, and not even a little bit careful. It could all be so beautiful ... if he wasn't dating her best friend. Helena must defy her heart, do the right thing, and think of others. Until she doesn't.

Author : Ryan Munsey
Publisher :
ISBN 13 : 9781090599902
Total Pages : 400 pages
Book Rating : 4.00/5 ( download)

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Download or read book Master Your Mind written by Ryan Munsey and published by . This book was released on 2019-04-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Your Mind is the ad-friendly version of Ryan Munsey's book "F Your Feelings". They are the same book. If you already own FYF, do not buy this thinking it is something different. A must-read for anyone interested in personal growth, this books presents the neuroscience of the human operating system as a User's Manual for the space between your ears, empowering you to master your mind and accomplish any goal. As you'll quickly find, Ryan provides deeply researched, yet easy to comprehend timeless wisdom that you'll come back to time and time again. This will not be a book that you read once and never touch again. Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, athletes & entrepreneurs, looking to grow, anyone with a goal that isn't terrified of tough love - you need to read this book - as soon as possible! In this book you'll learn how to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOU. How will your business improve? Develop laser-like focus and discipline. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION clicking the BUY NOW button.