Five Minutes In The Evening

Author : Aster
Publisher : Aster
ISBN 13 : 9781783253302
Total Pages : 0 pages
Book Rating : 4.04/5 ( download)

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Download or read book Five Minutes In The Evening written by Aster and published by Aster. This book was released on 2020-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes in the Evening is a journal for rest and reflection with over 70 five-minute exercises and meditations to promote relaxation at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night in this book, the third of it's series, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Beautifully illustrated pages combined with interactive writing exercises help to promote a more restful and productive sleep as the unconscious brain processes the events of the day. Practical tips and physical practices, such as lighting an aromatic candle, clearing the bedroom of digital stimulation and restful yoga poses are included in this aspirational guide to a perfect night's sleep.

Author : Jeffrey Brantley
Publisher : New Harbinger Publications
ISBN 13 : 1572244550
Total Pages : 259 pages
Book Rating : 4.59/5 ( download)

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Download or read book Five Good Minutes in the Evening written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2006 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.

Author : Aster,
Publisher : Aster
ISBN 13 : 1912023423
Total Pages : 160 pages
Book Rating : 4.24/5 ( download)

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Download or read book Five Minutes in the Morning written by Aster, and published by Aster. This book was released on 2017-12-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Author : Millstine Wendy
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624173
Total Pages : 146 pages
Book Rating : 4.77/5 ( download)

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Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

Author : Jeffrey Brantley
Publisher : New Harbinger Publications
ISBN 13 : 9781608824540
Total Pages : 264 pages
Book Rating : 4.43/5 ( download)

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Download or read book Five Good Minutes at Work written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2007-07-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good MinutesTM series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.

Author : Aster
Publisher : Aster
ISBN 13 : 1783253851
Total Pages : 130 pages
Book Rating : 4.52/5 ( download)

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Download or read book Five Minutes in the Evening written by Aster and published by Aster. This book was released on 2019-12-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them. The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person's sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself - your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend. Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today's busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

Author :
Publisher :
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Local Preachers' Magazine and Christian Family Record written by and published by . This book was released on 1859 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ohio. State Board of Agriculture. Farmers Institutes
Publisher :
ISBN 13 :
Total Pages : 1234 pages
Book Rating : 4.89/5 ( download)

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Download or read book Annual Report written by Ohio. State Board of Agriculture. Farmers Institutes and published by . This book was released on 1901 with total page 1234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ohio State Board of Agriculture
Publisher :
ISBN 13 :
Total Pages : 892 pages
Book Rating : 4.57/5 ( download)

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Download or read book Annual Report written by Ohio State Board of Agriculture and published by . This book was released on 1904 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : William Frend
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.48/5 ( download)

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Download or read book Evening Amusments or the Beauty of the Heavens displayed written by William Frend and published by . This book was released on 1809 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: