Fix Your Feet Using The Pilates Method

Author : Kathryn Ross-Nash
Publisher :
ISBN 13 : 9781450740807
Total Pages : 40 pages
Book Rating : 4.04/5 ( download)

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Download or read book Fix Your Feet- Using the Pilates Method written by Kathryn Ross-Nash and published by . This book was released on 2009-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain. For thousands of years the benefits of reflexology have been enjoyed. This edition takes it further by suggesting exercises that increase ankle stability, flexibility, alignment, and propulsion.

Author : Karon Karter
Publisher : Penguin
ISBN 13 : 0786548444
Total Pages : 313 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Complete Idiot's Guide to the Pilates Method written by Karon Karter and published by Penguin. This book was released on 2001 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.

Author : Allan Menezes
Publisher : Hunter House
ISBN 13 : 9780897934381
Total Pages : 228 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning written by Allan Menezes and published by Hunter House. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!

Author : Kathryn M. Ross-Nash
Publisher : Red Thread of Pilates
ISBN 13 : 9780990746553
Total Pages : 462 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Red Thread of Pilates the Integrated System and Variations of Pilates - written by Kathryn M. Ross-Nash and published by Red Thread of Pilates. This book was released on 2016-11-03 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: An complete text book on the use of the Arm/Baby Chair and its application to the Pilates Method.

Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 320 pages
Book Rating : 4.33/5 ( download)

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Download or read book The MELT Method (Enhanced Edition) written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Author : Elisabeth Crawford
Publisher :
ISBN 13 : 9780970371607
Total Pages : 168 pages
Book Rating : 4.08/5 ( download)

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Download or read book Balance on the Ball written by Elisabeth Crawford and published by . This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance on the Ball combines the smooth, controlled movements of Pilates with the instability of a ball to provide a fun, challenging workout for people at all levels of fitness. Black-and-white photographs clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced variations, and a list of muscle groups used. As the first book to integrate stability ball training with the Pilates method, Balance on the Ball explains how the principles of Pilates—breathing, concentration, centering, precision, control, movement flow and rhythm—are integral to exercising on the ball. The author emphasizes correct alignment and the quality of movement rather than the number of repetitions or speed at which they are performed. These essential concepts may be incorporated into the rest of your fitness routine, as well as into your daily life, for a greater sense of harmony and balance.

Author : Roger Brignell
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780806971209
Total Pages : 118 pages
Book Rating : 4.07/5 ( download)

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Download or read book Pilates for Beginners written by Roger Brignell and published by Sterling Publishing Company, Inc.. This book was released on 2002-03 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic instruction for the beginner in Pilates.

Author : Brooke Siler
Publisher : Rodale Books
ISBN 13 : 1623360935
Total Pages : 434 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by Rodale Books. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
ISBN 13 : 1594776970
Total Pages : 182 pages
Book Rating : 4.77/5 ( download)

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Download or read book No-Risk Pilates written by Blandine Calais-Germain and published by Simon and Schuster. This book was released on 2012-05-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.

Author : Christina Maria Gadar
Publisher :
ISBN 13 : 9781733786416
Total Pages : 126 pages
Book Rating : 4.14/5 ( download)

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Download or read book Pre-Pilates and Beyond written by Christina Maria Gadar and published by . This book was released on 2020-08-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in "Pre-Pilates and Beyond" are the lesser-known exercises of the Pilates Method, each exercise is accompanied with photos and a detailed description. "Pre-Pilates and Beyond" includes: Pre-Pilates Exercises: Movements that target every body part, from the bottom of the feet to the top of the head. They are performed lying down on a mat, sitting in a chair, or standing, and can be done using everyday household items such as a pencil, rubber band, hair elastic, tennis ball, rolling pin, footstool, book, marble, and a towel. Wake-Up Exercises: Invigorating exercises performed with a bath towel. They can be done after a morning shower. Basic Matwork with a Towel: The basic mat routine done with a small towel to deepen stretches and provide additional support. Joe's Archival Routine: Exercises inspired by the gymnastic-based strength training movement called Physical Culture. Romana's Standing Exercises: Creative dance-inspired exercises that use a play-based approach to movement. With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs. Use this book together with "Pilates: An Interactive Workbook" to create a well-rounded home-based routine that will improve your sense of autonomy and inspire you to assemble creative workouts tailored to your individual needs.