Foam Roller Exercises

Author : Sam Woodworth
Publisher : Penguin
ISBN 13 : 1465454187
Total Pages : 405 pages
Book Rating : 4.88/5 ( download)

DOWNLOAD NOW!

Download or read book Foam Rolling written by Sam Woodworth and published by Penguin. This book was released on 2016-11-08 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette G Target key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility. A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.

Author : Mike D. Ryan
Publisher : John Wiley & Sons
ISBN 13 : 1119757320
Total Pages : 52 pages
Book Rating : 4.20/5 ( download)

DOWNLOAD NOW!

Download or read book Foam Rolling For Dummies written by Mike D. Ryan and published by John Wiley & Sons. This book was released on 2021-01-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1569759561
Total Pages : 202 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Foam Roller Workbook written by Karl Knopf and published by Simon and Schuster. This book was released on 2011-04-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Author : Caroline Corning Creager
Publisher :
ISBN 13 : 9780964115330
Total Pages : 0 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Therapeutic Exercises Using Foam Rollers written by Caroline Corning Creager and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents therapeutic exercises using foam rollers. The book introduces the principles and concepts of foam rollers and covers: breathing; computer fitness guidelines; stretching, standing and sitting exercises; and sidelying and prone exercises. Case studies are also included.

Author : Stull, Kyle
Publisher : Human Kinetics
ISBN 13 : 1492545600
Total Pages : 208 pages
Book Rating : 4.06/5 ( download)

DOWNLOAD NOW!

Download or read book Complete Guide to Foam Rolling written by Stull, Kyle and published by Human Kinetics. This book was released on 2017-09-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.

Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1612433545
Total Pages : 98 pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book Trigger Point Therapy with the Foam Roller written by Karl Knopf and published by Ulysses Press. This book was released on 2014-10-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCK THE HEALING POWERS OF THE TRIGGER POINT FOAM ROLLER WITH STEP-BY-STEP EXERCISES ANYONE CAN DO AT HOME Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: •Alleviate Pain •Speed Recovery •Release Tension •Break Up Knots •Rehabilitate Injuries •Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Author : Sam Woodworth
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241303044
Total Pages : 435 pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book Foam Roller Exercises written by Sam Woodworth and published by Dorling Kindersley Ltd. This book was released on 2017-01-16 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foam rollers have become a staple of the home gym, and are a trusted tool to avoid injury and aid recovery. Foam Roller Exercises shows you how to make the most of this simple tool with restorative exercises to build core strength, relieve pain, and stretch your muscles. Discover over 60 foam roller stretches to strengthen, condition, and heal your body with minimal equipment. Address problems such as spending too much time sitting, stress relief, and pain management with 20 unique programs to suit your lifestyle, including pre and post-workout exercises to help your body recover. With handy step-by-step photography for every exercise, discover foam roller moves and massages for all areas of the body, including chest, back, calves, and shoulders. Add foam rolling to your routine and let your body reap the benefits.

Author : Lauren Roxburgh
Publisher : Random House
ISBN 13 : 1473529263
Total Pages : 620 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Taller, Slimmer, Younger written by Lauren Roxburgh and published by Random House. This book was released on 2016-05-05 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.

Author : Sue Hitzmann
Publisher : HarperCollins
ISBN 13 : 0062362933
Total Pages : 320 pages
Book Rating : 4.33/5 ( download)

DOWNLOAD NOW!

Download or read book The MELT Method (Enhanced Edition) written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Author : Steve Barrett
Publisher : A&C Black
ISBN 13 : 1472906640
Total Pages : 145 pages
Book Rating : 4.49/5 ( download)

DOWNLOAD NOW!

Download or read book Total Foam Rolling Techniques written by Steve Barrett and published by A&C Black. This book was released on 2014-12-30 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.