Food For The Fast Lane

Author : Dr. Jason Fung
Publisher : Hay House, Inc
ISBN 13 : 1788174070
Total Pages : 288 pages
Book Rating : 4.77/5 ( download)

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Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Author : Derval O'Rourke
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717166600
Total Pages : 378 pages
Book Rating : 4.02/5 ( download)

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Download or read book Food for the Fast Lane – Recipes to Power Your Body and Mind written by Derval O'Rourke and published by Gill & Macmillan Ltd. This book was released on 2014-08-29 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O'Rourke is one of Ireland's greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval's cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval's theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane 'I'm so impressed with the taste of Derval's dishes – they're really fabulous and I can see how healthy and energy-giving they are.' Rachel Allen, The Sunday Independent.

Author :
Publisher :
ISBN 13 : 9780871973467
Total Pages : 224 pages
Book Rating : 4.64/5 ( download)

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Download or read book Food in the Fast Lane written by and published by . This book was released on 1992 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Derval O'Rourke
Publisher : Gill Books
ISBN 13 : 9780717162888
Total Pages : 224 pages
Book Rating : 4.85/5 ( download)

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Download or read book Food for the Fast Lane written by Derval O'Rourke and published by Gill Books. This book was released on 2014 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to enjoy delicious food that fuels your body, gives you energy and powers your performance both on and off the track? Let Derval O'Rourke show you how!

Author : MJ DeMarco
Publisher : Viperion Publishing Corp
ISBN 13 : 0984358102
Total Pages : 337 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Millionaire Fastlane written by MJ DeMarco and published by Viperion Publishing Corp. This book was released on 2011-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10TH ANNIVERSARY EDITION Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a lil something like this: "Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich." The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan? Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to "settle-for-less" and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there. Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you. The leading cause of poorness: Change this and you change everything. How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match. Why the guru's grand deity - compound interest - is an impotent wealth accelerator. Why the guru myth of "do what you love" will most likely keep you poor, not rich. And 250+ more poverty busting distinctions... Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.

Author :
Publisher : Golden/Disney
ISBN 13 : 0375833773
Total Pages : 66 pages
Book Rating : 4.79/5 ( download)

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Download or read book Cars written by and published by Golden/Disney. This book was released on 2006-04-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cars are the stars of this unique new film that chronicles the speed bumps that a hot-shot athlete encounters on his journey to the winner’s circle. This retelling of the film features kids’ favorite characters and lots of action-packed activities.

Author : Pamela Smith
Publisher : Thomas Nelson Publishers
ISBN 13 : 9780785280507
Total Pages : 172 pages
Book Rating : 4.02/5 ( download)

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Download or read book How to Stay Alive and Well in the Fast Lane! written by Pamela Smith and published by Thomas Nelson Publishers. This book was released on 1994 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dottie Dekko
Publisher : McGraw-Hill Companies
ISBN 13 : 9780070162983
Total Pages : 178 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Fast Lane Diet written by Dottie Dekko and published by McGraw-Hill Companies. This book was released on 1985 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Shawn Syphus
Publisher : Page Street Publishing
ISBN 13 : 1624141234
Total Pages : 192 pages
Book Rating : 4.32/5 ( download)

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Download or read book Express Lane Cooking written by Shawn Syphus and published by Page Street Publishing. This book was released on 2015-07-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Delicious Spins on 5-Ingredient Meals, to Save You Time in the Kitchen AND the Grocery Store Express Lane Cooking will get you in and out of the grocery store fast and save you from prepping complicated, time-consuming meals when you get home. You'll grab just 5 key ingredients and then choose from 3 delicious recipes to bake, grill, roast or simmer those ingredients into mouthwatering meals the whole family will love. No other book offers this kind of variety from one express lane checkout. Turn chicken, black beans, salsa, cheese and rice into Fiesta Stuffed Chicken, Chicken and Black Bean Burgers or Slow Cooker Salsa Chicken Rice Bowls. Grab ground beef, bow tie pasta, ricotta cheese, parmesan cheese and pasta sauce, and whip up Polka Dot Lasagna Skillet, Slow Cooker Ricotta Stuffed Meatballs or Pasta Balls with Meat Sauce. Cut down your grocery list and expand your meal selection the easy way so you have time to enjoy your food and your family.

Author : Richard R. Wilk
Publisher : Rowman Altamira
ISBN 13 : 9780759109155
Total Pages : 286 pages
Book Rating : 4.5X/5 ( download)

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Download or read book Fast Food/slow Food written by Richard R. Wilk and published by Rowman Altamira. This book was released on 2006 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilk and his colleagues draw upon their own international field experience to examine how food systems are changing around the globe. The authors offer a cultural perspective that is missing in other economic and developmental studies, and provide rich ethnographic data on markets, industrial production, and food economies. This new book will appeal to professionals in economic and environmental anthropology: economic development, agricultural economics, consumer behavior, nutritional sciences, environmental sustainability, and globalization studies.