Force Of Habit

Author : Tamsin Astor
Publisher : Mango Media Inc.
ISBN 13 : 1633537870
Total Pages : 182 pages
Book Rating : 4.73/5 ( download)

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Download or read book Force of Habit written by Tamsin Astor and published by Mango Media Inc.. This book was released on 2018-08-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Habits and Your Health Dr Tamsin Astor blends her scientific background and awareness (PhD in cognitive neuroscience) with her Yoga, Ayurveda, Meditation & Coaching training to give a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment and fun! Regain your power, reduce your stress: Feeling overwhelmed, stressed and that there isn't enough time or energy to get everything done? Follow the steps in Force of Habit: Unleash Your Power Through Healthy Habits to create a life of joy and freedom by making connections in your daily habits, thereby reducing your decisions. Tamsin lays out a simple plan to master your key habits in your two key relationships: with yourself & others. Readers will learn: • The “Shoulds” & why they don't serve you • Motivation – different theories to understand it • Stress - what it's secretly doing to you and why we need a little "good" stress • Why there isn't one definition of "healthy" and a new model for understanding health • A new way of thinking about everyday habits and how you need to change them • How to think about your relationship with yourself – are you falling into learned helplessness? Free up time: And what about your relationships with others – are you cultivating enablers or supporters? This book gives you a step-by-step guide to organizing your life. How? By creating boundaries and daily rituals so you have the time for what you need to do and what you want to do! By establishing healthy habits, you can unleash your true power by freeing up your time from the thousands of microdecisions you make on a day-to-day basis. By combining these daily habits with a bigger frame - your big why – the reasons behind why you want to create healthy habits – you will continually refocus and refine your daily habits and become a force of nature.

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Author : Alice Loweecey
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738723228
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book Force of Habit written by Alice Loweecey and published by Llewellyn Worldwide. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giulia Falcone is convinced she's going to Hell. First, because she left the convent. Second, her new job with a private investigator has her sneaking around and lying. Adjusting to life in the outside world isn't easy. Makeup, dating, and sex are all new to her. And despite a crush on her boss Frank Driscoll--a foul-mouthed, soft-hearted ex-cop--Giulia is sure he'd never fall for an ex-nun. Her first case involves drop-dead handsome Blake Parker, a man with immense wealth and an ego to match. He and his fiancée are getting disturbing "gifts" with messages based on biblical verses. When Giulia is drawn into the stalker's twisted game, salacious photos of her appear, threatening her job and her friendship with Frank. No one imagines--least of all naïve Giulia--the danger ahead, when following the clues turns into a fight for her life. Book one in the dangerously habit-forming Falcone & Driscoll Investigation series Praise: "A spirited debut...her fresh take on crime fighting is a delight."--Publishers Weekly "Loweecey will have a wonderful opportunity in future books in this series to further develop these characters...[fall] in love with what is sure to be a hit series."--Suspense Magazine

Author : David T. Courtwright
Publisher : Harvard University Press
ISBN 13 : 0674253515
Total Pages : 248 pages
Book Rating : 4.13/5 ( download)

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Download or read book Forces of Habit written by David T. Courtwright and published by Harvard University Press. This book was released on 2002-10-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: What drives the drug trade, and how has it come to be what it is today? A global history of the acquisition of progressively more potent means of altering ordinary waking consciousness, this book is the first to provide the big picture of the discovery, interchange, and exploitation of the planet's psychoactive resources, from tea and kola to opiates and amphetamines.

Author : Jonas Frykman
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.78/5 ( download)

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Download or read book Force of Habit written by Jonas Frykman and published by . This book was released on 1996 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work examines customs and habits such as crayfish parties, Christmas celebrations, and graduation rituals. The focus is not on the traditions as such, instead they provide a starting point for analyses of how the experiences of everyday life are manifested in a visible cultural garb. The text shows how many rituals serve to release people from the bonds of tradition, usually by creating a special cultural arena. Yet it also examines the ways in which habits and customs tacitly coerce thoughts, sometimes drawing attention to fundamental social and moral values but just as often acting as impediments to reflection. The contributors try to see how some features of everyday cultural identity can be easily replaced, while others may persist tenaciously.

Author : James Scott Bell
Publisher : Compendium Press
ISBN 13 : 9780910355537
Total Pages : 362 pages
Book Rating : 4.33/5 ( download)

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Download or read book Force of Habit: The Complete Series written by James Scott Bell and published by Compendium Press. This book was released on 2021-03-30 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: From International Thriller Writers Award winner James Scott Bell comes the hit series about a vigilante nun cleaning up the streets of Los Angeles! Sinners beware. Since her first appearance in FORCE OF HABIT, Sister Justicia Marie has gained a legion of dedicated fans. Now the complete series of novelettes, including a new one never before published, is available in this collection. The titles included are: FORCE OF HABIT FORCE OF HABIT 2: AND THEN THERE WERE NUNS FORCE OF HABIT 3: NUN THE WISER FORCE OF HABIT 4: THE NUN ALSO RISES FORCE OF HABIT 5: HOT CROSS NUNS And for the first time anywhere: FORCE OF HABIT 6: NUN TOO SOON From "one of the best writers out there, bar none" (Library Review) comes a hero unlike any other in crime fiction-Sister Justicia Marie of The Sisters of Perpetual Justice.Criminals are the knuckles. She is the ruler. So be good. Praise from verified reviews for the FORCE OF HABIT series "This first book was so good that within minutes of reading it, I downloaded book two." "Action packed with both internal and external conflict, I was riveted the whole way through." "Sister Justicia is kicking butt and taking names! She knows how to clean up L.A. but good!" "James Scott Bell seems to be able to put more events in a 50 page novella than you're likely to find in some 300 page novels." "Highest possible recommendation! Five Stars!" "Honestly, they need to make a TV series about Sister J."

Author : Thomas Bernhard
Publisher : Heinemann Educational Books
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.43/5 ( download)

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Download or read book The Force of Habit written by Thomas Bernhard and published by Heinemann Educational Books. This book was released on 1976 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: A megalomaniacal ringmaster, Caribaldi, has a fixed idea: he must teach his troupe - a juggler, a tightrope dancer, a lion tamer, and a clown - to play Schubert's "Trout Quintet," a serene goal in the midst of a cacaphony of one-night stands, laws of gravity, fate, and the vagaries of human nature. Not one of Caribaldi's motley crew wants to play; not one is suited to his or her instrument.

Author : Charles Duhigg
Publisher : Random House
ISBN 13 : 0679603859
Total Pages : 319 pages
Book Rating : 4.56/5 ( download)

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Download or read book The Power of Habit written by Charles Duhigg and published by Random House. This book was released on 2012-02-28 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Author : Tamson Astor
Publisher :
ISBN 13 : 9781633537736
Total Pages : pages
Book Rating : 4.30/5 ( download)

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Download or read book Force of Habit written by Tamson Astor and published by . This book was released on 2018-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Mark Sinclair
Publisher : Oxford University Press, USA
ISBN 13 : 0198844581
Total Pages : 242 pages
Book Rating : 4.87/5 ( download)

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Download or read book Being Inclined written by Mark Sinclair and published by Oxford University Press, USA. This book was released on 2019 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking at the work of Feĺix Ravaisson, France's most influential philosopher in the second half of the 19th century, Sinclair offers a study of Ravaisson's masterpiece 'Of Habit' (1838) in its intellectual context, and demonstrates its continued importance for contemporary thought.