From Panic To Power

Author : Lucinda Bassett
Publisher : William Morrow
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.74/5 ( download)

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Download or read book From Panic to Power written by Lucinda Bassett and published by William Morrow. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lucinda Bassett suffered from acute anxiety disorder from adolescence on. Shortly after meeting her husband in 1981, she became a full-blown agoraphobic. Using her own healing process as a frame, and drawing on thousands of case histories, she developed the internationally acclaimed "Attacking Anxiety" program - a combination of techniques and skills that helps people suffering from anxiety and panic attacks to overcome their fears and regain their independence."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author : Lucinda Bassett
Publisher : William Morrow
ISBN 13 : 9780060173203
Total Pages : 294 pages
Book Rating : 4.03/5 ( download)

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Download or read book From Panic to Power written by Lucinda Bassett and published by William Morrow. This book was released on 1995 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lucinda Bassett suffered from acute anxiety disorder from adolescence on. Shortly after meeting her husband in 1981, she became a full-blown agoraphobic. Using her own healing process as a frame, and drawing on thousands of case histories, she developed the internationally acclaimed "Attacking Anxiety" program - a combination of techniques and skills that helps people suffering from anxiety and panic attacks to overcome their fears and regain their independence."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Author : Lucinda Bassett
Publisher : Ivy Books
ISBN 13 : 9780804113458
Total Pages : pages
Book Rating : 4.59/5 ( download)

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Download or read book From Panic to Power written by Lucinda Bassett and published by Ivy Books. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Frode Soelberg
Publisher : Routledge
ISBN 13 : 1351804863
Total Pages : 371 pages
Book Rating : 4.68/5 ( download)

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Download or read book High North Stories in a Time of Transition written by Frode Soelberg and published by Routledge. This book was released on 2018-08-06 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The High North in a Time of Transition collects multiple perspectives on the lives of people in the High North of Norway at a point when the petroleum boom is no longer the dominant cultural feature of the region. Utilizing constructivist grounded theory, the volume contains a rich variety of narrative accounts of fieldwork conducted with those living above the Arctic circle in the city of Bodø. The book will be of interest to scholars from fields including anthropology, narrative theory, and Arctic and Scandinavian studies.

Author : Sondra Wheeler
Publisher : Baker Academic
ISBN 13 : 1493411578
Total Pages : 160 pages
Book Rating : 4.73/5 ( download)

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Download or read book Sustaining Ministry written by Sondra Wheeler and published by Baker Academic. This book was released on 2017-11-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an account of the moral foundations of pastoral ethics and the underlying interpersonal dynamics that make the practice of ministry powerful--and also morally dangerous, even for those with the best of intentions. Sondra Wheeler examines the personal disciplines and spiritual practices that help sustain safe ministry, including the essential practices of prayer and spiritual accountability. She equips ministers to abide by ethical standards when they come under pressure and offers practical strategies for navigating challenges. The author also stresses personal vulnerability and "unselfish self-care."

Author : Beverly A. Potter
Publisher : Ronin Publishing
ISBN 13 : 157951183X
Total Pages : 133 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Worrywart's Companion written by Beverly A. Potter and published by Ronin Publishing. This book was released on 2014-03-17 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD — fear, uncertainty, and doubt. Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can’t be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart’s Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one’s mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart’s Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.

Author : Allen R. Miller
Publisher : Infobase Publishing
ISBN 13 : 0816063443
Total Pages : 209 pages
Book Rating : 4.44/5 ( download)

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Download or read book Living with Anxiety Disorders written by Allen R. Miller and published by Infobase Publishing. This book was released on 2008 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains what anxiety disorders are, treatment options, and offers teens advice on how to successfully deal with them.

Author : Allen R. Miller
Publisher : Infobase Publishing
ISBN 13 : 1438121075
Total Pages : 209 pages
Book Rating : 4.79/5 ( download)

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Download or read book Living with Depression written by Allen R. Miller and published by Infobase Publishing. This book was released on 2007 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the consequences of day-to-day life, where to go for help and features real-life examples of people struggling with depression.

Author : Kate N. Thieda
Publisher : New Harbinger Publications
ISBN 13 : 1608826139
Total Pages : 200 pages
Book Rating : 4.31/5 ( download)

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Download or read book Loving Someone with Anxiety written by Kate N. Thieda and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.

Author : Simon Chapple
Publisher : Hachette UK
ISBN 13 : 1399800299
Total Pages : 144 pages
Book Rating : 4.97/5 ( download)

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Download or read book FAQs on Anxiety written by Simon Chapple and published by Hachette UK. This book was released on 2022-06-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answers, all contradicting each other. You asked your best friend - but they looked at you strangely. You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Anxiety. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Can anxiety make you vomit? Will I lose my job because of anxiety? Are anxious people weak? All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your anxiety. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.