Fuck Portion Control

Author : Nathan Guy Hatch
Publisher :
ISBN 13 : 9780692083604
Total Pages : pages
Book Rating : 4.0X/5 ( download)

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Download or read book Fuck Portion Control written by Nathan Guy Hatch and published by . This book was released on 2018-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: No more starvation, fasting, or exhaustion and struggling to stay healthy and look good. Learn how to work with your own physiology to achieve real and lasting health. This book is an autobiographical journey through devastating illness and return to health which resulted in unique and unmatched insights into the workings of the human body, the origins of disease, and real and accessible solutions to the health problems which plague our modern societies.

Author : Geneen Roth
Publisher : Simon and Schuster
ISBN 13 : 0857201417
Total Pages : 222 pages
Book Rating : 4.16/5 ( download)

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Download or read book Women Food and God written by Geneen Roth and published by Simon and Schuster. This book was released on 2011-09-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

Author : Jodie Sweetin
Publisher : Simon and Schuster
ISBN 13 : 1439152683
Total Pages : 274 pages
Book Rating : 4.83/5 ( download)

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Download or read book UnSweetined written by Jodie Sweetin and published by Simon and Schuster. This book was released on 2009-11-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of Nic Sheff's "Tweak" and Tori Spelling's "sTori Telling, UnSweetined" reveals the former "Full House" star's harrowing journey from her role as America's sweetheart on a popular television show to her struggle with substance abuse. color photo insert.

Author : J. R. Ward
Publisher : Penguin
ISBN 13 : 0451417178
Total Pages : 514 pages
Book Rating : 4.76/5 ( download)

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Download or read book Lover Revealed written by J. R. Ward and published by Penguin. This book was released on 2013 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human police officer Butch O'Neal is allowed into the Brotherhood's inner circle, where he comes under the spell of the beautiful and aristocratic vampire Marissa. But O'Neal is no ordinary human, and the real reason for his presence is soon revealed.

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060403
Total Pages : 156 pages
Book Rating : 4.06/5 ( download)

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Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Author : Oonagh Duncan
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492693871
Total Pages : 243 pages
Book Rating : 4.71/5 ( download)

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Download or read book Healthy as F*ck written by Oonagh Duncan and published by Sourcebooks, Inc.. This book was released on 2019-09-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

Author : Katherine Hill
Publisher : Simon and Schuster
ISBN 13 : 1476710341
Total Pages : 368 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Violet Hour written by Katherine Hill and published by Simon and Schuster. This book was released on 2013-07-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pitch-perfect, emotionally riveting novel about the fracturing of a marriage and a family: “A gripping debut” (People) from an award-winning young writer with superb storytelling instincts. Life hasn’t always been perfect for Abe and Cassandra Green, but an afternoon on the San Francisco Bay might be as good as it gets. Abe is a rheumatologist, piloting his coveted new boat. Cassandra is a sculptor, finally gaining modest attention for her art. Their beautiful daughter Elizabeth is heading to Harvard in the fall. Somehow, they’ve made things work. But then, tensions overflow, and they plunge into a terrible fight. In a fit of fury, Abe throws himself off the boat. “A bittersweet tale of breakup and forgiveness” (O, The Oprah Magazine), The Violet Hour follows a modern family through past and present. As Cassandra, Abe, and Elizabeth navigate the passage of time—the expectations of youth, the concessions of middle age, the headiness of desire, the bitterness of loss—they must come to terms with the fragility of their intimacy, the strange legacies they inherit from their parents, and the kind of people they want to be. Exquisitely written, The Violet Hour is “a rewarding family saga reminiscent of Anne Tyler’s novels...Hill’s story unfurls from the kind of sensational marital spat that makes you feel better about your own imperfect union…wonderfully witty and assured” (The Washington Post Book World).

Author : Andrew Gottlieb
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 1555849113
Total Pages : 212 pages
Book Rating : 4.15/5 ( download)

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Download or read book Drink, Play, F@#k written by Andrew Gottlieb and published by Open Road + Grove/Atlantic. This book was released on 2009-02-14 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: One man’s spiritual journey to rediscover how much he hates spiritual journeys. “A dizzyingly fun parody” (Publishers Weekly). In Drink, Play, F@#k, Bob Sullivan, a jilted husband, sets off to explore the world, experience a meaningful connection with the divine, and rediscover his passion. His travels lead him from his home in New York City to a drinking bender across Ireland, through the glitz and glamour that is Las Vegas, and to the hedonistic pleasure palaces of Thailand. After a lifetime of playing it safe, Sullivan finally follows his heart and lives out everyone’s deepest fantasies. For who among us hasn’t dreamed of standing stark naked, head upturned, and mouth agape beneath a cascading torrent of Guinness Stout? What could be more exhilarating than losing every penny you have because Charlie Weis went for a meaningless last-second field goal? And what sensate creature could ever doubt that the greatest pleasure known to man can be found in a leaky bamboo shack filled with glassy-eyed, bruised Asian hookers? Bob Sullivan has a lot to teach us about life. Let’s just pray we have the wisdom to put aside our preconceptions and listen. Because what Sullivan finds isn’t at all what he expected. “Two years after invading every bookshelf across the world, something positive has come out of Elizabeth Gilbert’s mind-numbingly self-absorbed memoir: Andrew Gottlieb’s fictional response.” —Monica Weymouth, Metro

Author : Connie Willis
Publisher : Spectra
ISBN 13 : 0553562738
Total Pages : 593 pages
Book Rating : 4.36/5 ( download)

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Download or read book Doomsday Book written by Connie Willis and published by Spectra. This book was released on 1993-08-01 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connie Willis draws upon her understanding of the universalities of human nature to explore the ageless issues of evil, suffering, and the indomitable will of the human spirit. “A tour de force.”—The New York Times Book Review For Kivrin, preparing to travel back in time to study one of the deadliest eras in humanity’s history was as simple as receiving inoculations against the diseases of the fourteenth century and inventing an alibi for a woman traveling alone. For her instructors in the twenty-first century, it meant painstaking calculations and careful monitoring of the rendezvous location where Kivrin would be received. But a crisis strangely linking past and future strands Kivrin in a bygone age as her fellows try desperately to rescue her. In a time of superstition and fear, Kivrin—barely of age herself—finds she has become an unlikely angel of hope during one of history’s darkest hours.

Author : Liv Stratman
Publisher : Simon and Schuster
ISBN 13 : 1982140550
Total Pages : 320 pages
Book Rating : 4.57/5 ( download)

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Download or read book Cheat Day written by Liv Stratman and published by Simon and Schuster. This book was released on 2022-01-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clever and witty debut novel about the unexpected consequences of one woman’s attempt to exert control over her life by adhering to a strict wellness routine is “the kind of book you devour in a day or two…sexy and funny, but also very perceptive” (BuzzFeed). Kit and David were college sweethearts. Now married and in their thirties, they live in Kit’s childhood home in Bay Ridge, Brooklyn. While David has a successful career, jetting off on work trips to exciting destinations, Kit is stuck in a loop. She keeps quitting her job managing her sister’s bakery to seek a more ambitious profession, but fear of failure always brings her back to Sweet Cheeks. Kit finds a fraught solace in cycling through fad diets, which David, in his efforts to be supportive, follows along with her. Their latest program is the Radiant Regimen, an intense cleanse, and Kit is optimistic about embarking on a new chapter of healthy eating and self-control. Hungry in more ways than one, she soon falls into a flirtation with a carpenter named Matt who is building new shelves for the bakery kitchen. Unable to resist their mutual attraction, Kit and Matt soon begin a passionate affair. Kit suppresses her guilt by obsessing over her diet, pushing herself in greater extremes. Told in precise, intimate detail, Cheat Day is “an incredibly likable novel of hungers controlled and liberated, and marriage’s gray areas” (Booklist) that explores monogamy versus monotony, deprivation versus indulgence, and limitations of modern wellness.