Functional Cross Training

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612432352
Total Pages : 194 pages
Book Rating : 4.59/5 ( download)

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Download or read book Functional Cross Training written by Brett Stewart and published by Ulysses Press. This book was released on 2014-03-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Author : Brett Stewart
Publisher : Simon and Schuster
ISBN 13 : 1612432506
Total Pages : 200 pages
Book Rating : 4.02/5 ( download)

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Download or read book Functional Cross Training written by Brett Stewart and published by Simon and Schuster. This book was released on 2014-03-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Author : Kevin Carr
Publisher : Human Kinetics
ISBN 13 : 1492599115
Total Pages : 201 pages
Book Rating : 4.11/5 ( download)

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Download or read book Functional Training Anatomy written by Kevin Carr and published by Human Kinetics. This book was released on 2021-02-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Author : Santana, Juan Carlos
Publisher : Human Kinetics
ISBN 13 : 1450414826
Total Pages : 288 pages
Book Rating : 4.21/5 ( download)

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Download or read book Functional Training written by Santana, Juan Carlos and published by Human Kinetics. This book was released on 2015-11-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic trainers. In an ever-changing field, it emphasizes proven techniques and approaches to training results.

Author : Guido Bruscia
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550453
Total Pages : 516 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Functional Training Bible written by Guido Bruscia and published by Meyer & Meyer Verlag. This book was released on 2015-04-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

Author : Michael Boyle
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736046817
Total Pages : 195 pages
Book Rating : 4.1X/5 ( download)

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Download or read book Functional Training for Sports written by Michael Boyle and published by Human Kinetics Publishers. This book was released on 2004 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.

Author : Mat Fraser
Publisher : Rodale Books
ISBN 13 : 059323376X
Total Pages : 332 pages
Book Rating : 4.64/5 ( download)

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Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Author : Nancy Romita
Publisher : Oxford University Press
ISBN 13 : 0197586813
Total Pages : 121 pages
Book Rating : 4.15/5 ( download)

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Download or read book Functional Awareness written by Nancy Romita and published by Oxford University Press. This book was released on 2023 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancers train for long hours to condition the body to perform stunning acts of artistry through movement expression. Daily tasks outside of dance training can unwittingly compromise the diligent efforts during classwork and rehearsals. The book goes beyond descriptions of the musculoskeletal system to improve performance. The reflective practice of Functional Awareness® teaches strategies to change daily habits in living and demonstrates how these small simple shifts can have a profound effect on ease in action. This book introduces the reader to the reflective practice of Functional Awareness®. It uses foundational information of anatomy and motor learning to guide the reader toward a deeper understanding of their personal body structure. The movement explorations and anatomical visualizations to improve dance skills and provide lifelong tools for body wellness. Each chapter provides essentials in functional anatomy with over 60 beautiful illustrations to buoy the reader through the content. An application to improve specific dance movements using mental training through anatomical visualizations along with tactile body mapping. Finally, each chapter contains a mindful practice to integrate the practices into daily life in order to release unnecessary tension, improve posture, and better support the body outside of dance class and rehearsals.

Author : Craig Liebenson
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1582559201
Total Pages : 472 pages
Book Rating : 4.09/5 ( download)

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Download or read book Functional Training Handbook written by Craig Liebenson and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitnesstrainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--

Author : Adam Sinicki
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.47/5 ( download)

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Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!