Generation Anxiety

Author : Lauren Cook
Publisher : Watkins Media Limited
ISBN 13 : 1786788632
Total Pages : 311 pages
Book Rating : 4.34/5 ( download)

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Download or read book Generation Anxiety written by Lauren Cook and published by Watkins Media Limited. This book was released on 2023-09-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook comes this practical, relatable guide for millennials and Gen Z-ers struggling with anxiety. Millennials and Gen Z-ers are considered two of the most anxious generations in history. With many intense generation-specific stressors facing them in recent years – from climate change to political polarization, systemic racism, gun violence, financial instability and so much more – it’s easy to see why more and more people are being diagnosed with anxiety at alarming rates. Taking a feminist and intersectional lens, Dr. Lauren Cook shares her own struggles with anxiety and provides easy, actionable steps to ride the waves of anxiety rather than constantly swimming against them. Chapters show you how you can learn to embrace anxiety, find those who can help you, incorporate preventative self-care strategies and stay afloat when it feels like anxiety is overwhelming you. Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more. This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.

Author : Jason Schnittker
Publisher : Columbia University Press
ISBN 13 : 0231553560
Total Pages : 274 pages
Book Rating : 4.68/5 ( download)

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Download or read book Unnerved written by Jason Schnittker and published by Columbia University Press. This book was released on 2021-06-08 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is not new. Yet now more than ever, anxiety seems to define our times. Anxiety disorders are the most common psychiatric disorders in the United States, exceeding mood, impulse-control, and substance-use disorders, and they are especially common among younger cohorts. More and more Americans are taking antianxiety medications. According to polling data, anxiety is experienced more frequently than other negative emotions. Why have we become so anxious? In Unnerved, Jason Schnittker investigates the social, cultural, medical, and scientific underpinnings of the modern state of mind. He explores how anxiety has been understood from the late nineteenth century to the present day and why it has assumed a more central position in how we think about mental health. Contrary to the claims that anxiety reflects large-scale traumas, abrupt social transitions, or technological revolutions, Schnittker argues that the ascent of anxiety has been driven by slow transformations in people, institutions, and social environments. Changes in family formation, religion, inequality, and social relationships have all primed people to be more anxious. At the same time, the scientific and medical understanding of anxiety has evolved, pushing it further to the fore. The rise in anxiety cannot be explained separately from changes in how patients, physicians, and scientists understand the disorder. Ultimately, Schnittker demonstrates that anxiety has carried the imprint of social change more acutely than have other emotions or disorders, including depression. When societies change, anxiety follows.

Author : Russell K. Portenoy
Publisher : Oxford University Press
ISBN 13 : 0195130650
Total Pages : 427 pages
Book Rating : 4.52/5 ( download)

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Download or read book Issues in Palliative Care Research written by Russell K. Portenoy and published by Oxford University Press. This book was released on 2003-01-30 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Symptom control, management of psychosocial and spiritual concerns, decision-making consistent with values and goals, and care of the imminently dying that is appropriate and sensitive are among the critical issues in palliative care. This book explores progress made and future goals.

Author : Jonathan Haidt
Publisher : Penguin
ISBN 13 : 0593655044
Total Pages : 401 pages
Book Rating : 4.47/5 ( download)

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Download or read book The Anxious Generation written by Jonathan Haidt and published by Penguin. This book was released on 2024-03-26 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT #1 NEW YORK TIMES BESTSELLER From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. “Erudite, engaging, combative, crusading.” —New York Times Book Review “Words that chill the parental heart… thanks to Mr. Haidt, we can glimpse the true horror of what happened not only in the U.S. but also elsewhere in the English-speaking world… lucid, memorable… galvanizing.” —Wall Street Journal "[An] important new book...The shift in kids’ energy and attention from the physical world to the virtual one, Haidt shows, has been catastrophic, especially for girls." —Michelle Goldberg, The New York Times After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.

Author : Rebecca Sylvia Rojas
Publisher :
ISBN 13 :
Total Pages : 402 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Effects of Acculturation, Work Environment Perceptions, and Gender on Anxiety in a Sample of Mexican and Mexican American Workers written by Rebecca Sylvia Rojas and published by . This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Agi Heale
Publisher : John Hunt Publishing
ISBN 13 : 1789045169
Total Pages : 151 pages
Book Rating : 4.61/5 ( download)

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Download or read book Generation Panic written by Agi Heale and published by John Hunt Publishing. This book was released on 2021-05-28 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

Author : James Rovira
Publisher : Rowman & Littlefield
ISBN 13 : 1498553877
Total Pages : 198 pages
Book Rating : 4.72/5 ( download)

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Download or read book Reading as Democracy in Crisis written by James Rovira and published by Rowman & Littlefield. This book was released on 2019-04-26 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading as Democracy in Crisis: Interpretation, Theory, History explores the dialectic between historical conditions and the reading strategies that arise from them. It explores the relationship between democracies that are perpetually in crisis and the seemingly unlimited freedom of our reading practices.

Author : Carola Suárez-Orozco
Publisher : NYU Press
ISBN 13 : 0814770177
Total Pages : 368 pages
Book Rating : 4.77/5 ( download)

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Download or read book Transitions written by Carola Suárez-Orozco and published by NYU Press. This book was released on 2015-10-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immigration to the United States has reached historic numbers : 25 percent of children under the age of eighteen have an immigrant parent, and this number is projected to grow to one in three by 2050. Immigrant children and the children of immigrants face unique developmental challenges ... Transitions offers comprehensive coverage of the field's best scholarship on the development of immigrant children, providing an overview of what the field needs to know -- or at least systematically begin to ask -- about immigrant children and adolescents from a developmental perspective. --- From back cover.

Author : John Parrington
Publisher : Oxford University Press
ISBN 13 : 0198801637
Total Pages : 533 pages
Book Rating : 4.34/5 ( download)

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Download or read book Mind Shift written by John Parrington and published by Oxford University Press. This book was released on 2021 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes human consciousness unique? John Parrington draws on early Russian ideas and the latest neuroscience to argue that humans went through a 'mind shift' when we developed language, and words and the shared cultural world they enabled altered our brains, and have shaped them ever since.

Author : Prue Chamberlayne
Publisher : Psychology Press
ISBN 13 : 9780415228381
Total Pages : 372 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Turn to Biographical Methods in Social Science written by Prue Chamberlayne and published by Psychology Press. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biographical research methods have become a useful and popular tool for contemporary social scientists. This book combines an exploration of the origins of this field with comparative examples of the ways biographical methods have been applied.