Getting Our Bodies Back

Author : Christine Caldwell
Publisher : National Geographic Books
ISBN 13 : 1570621497
Total Pages : 0 pages
Book Rating : 4.99/5 ( download)

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Download or read book Getting Our Bodies Back written by Christine Caldwell and published by National Geographic Books. This book was released on 1996-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the field of somatic psychology, has created an original model for working with body wisdom called the Moving Cycle. She describes how this form of therapy has worked effectively in her own practice, and she provides practical techniques to show how we can learn to listen to what our bodies are telling us, confront addictive habits, and learn to celebrate our inherent wisdom and elegance.

Author : Christine Caldwell
Publisher : Quest Books
ISBN 13 : 9780835607612
Total Pages : 282 pages
Book Rating : 4.15/5 ( download)

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Download or read book Getting in Touch written by Christine Caldwell and published by Quest Books. This book was released on 1997-11-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering such techniques as Hakomi, Dreambodywork, and The Moving Cycle, the founders of body-centered psychotherapy explain how they developed their methods, what happens during a therapy session, and who can best benefit from them. Original. Tour. IP.

Author : Christine Caldwell
Publisher : Shambhala Publications
ISBN 13 : 0834826194
Total Pages : 192 pages
Book Rating : 4.99/5 ( download)

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Download or read book Getting Our Bodies Back written by Christine Caldwell and published by Shambhala Publications. This book was released on 1996-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the field of somatic psychology, has created an original model for working with body wisdom called the Moving Cycle. She describes how this form of therapy has worked effectively in her own practice, and she provides practical techniques to show how we can learn to listen to what our bodies are telling us, confront addictive habits, and learn to celebrate our inherent wisdom and elegance.

Author : Jessica Moore
Publisher : HarperCollins
ISBN 13 : 0062955276
Total Pages : 174 pages
Book Rating : 4.72/5 ( download)

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Download or read book We Want Our Bodies Back written by Jessica Moore and published by HarperCollins. This book was released on 2020-03-31 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “moore provides a blueprint for how to veer outside of fixed expectations and still remain unflinching in her love for herself.” — The Mantle “We Want Our Bodies Back is a lyric encyclopedia, a psalm book, a conflagration of fire and fierce black joy. And jessica Care moore is the 21st Century poet warrior America desperately needs.” — Tracy K. Smith, U.S. Poet Laureate “Our plump, perfect, shea-buttered bodies. Our sun-scarred sinewy selves. Our stout tree-trunks, our walls. Our muscled forearms, our thick thighs, our phenomenal asses. Our weary hands. Forever, black women have shouldered the weight of the same world that denies their power and sway. The inimitable jessica Care moore—who has spent her life singing the most forceful notes of our soundtrack—is calling an end to that now. If We Want Our Bodies Back empowers you, it was meant to. If this book frightens you, it should.” — Patricia Smith, poet, playwright, author of Incendiary Art “jessica Care moore is my hero. Powerful, beautiful, excellent and unapologetically Black. She is who I want to be when I grow up. Her writing allows us to be seen for who we truly are.” — Talib Kweli, rapper, entrepreneur, and activist "There are many times that jessica Care moore's work has made me spend hours figuring out how much of her work would be socially acceptable to steal. I really wish she had put this out while I was writing my last album." — Boots Riley, director, emcee, Sorry to Bother You “Imbued with heartache, anger, celebration, and rejuvenation, the poems in We Want Our Bodies Back reflect the sui generis funktified flyness that jessica Care moore has exemplified as an independent artist, activist, publisher, and curator for nearly a quarter-century. Perhaps the premier resistance writer in America today, moore furnishes luminous poetic signposts for our treacherous journey through the gloomy landscapes of 21st century America.” — Tony Bolden, author of Afro-Blue: Improvisations in African American Poetry and Culture “We Want Our Bodies Back is a soaring resistance/upright bass/instrument of war. Here are poems that seek out my pain. A soldier allowed their childhood, a people returned to their Detroit. In a time of cobalt-imperialism, someone is still writing songs about God. Yes, revolution is exhausting, but we make countries; you and I.” — Tongo Eisen Martin, author, Heaven is All Goodbyes

Author : Christine Caldwell
Publisher : Shambhala Publications
ISBN 13 : 083484169X
Total Pages : 288 pages
Book Rating : 4.97/5 ( download)

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Download or read book Bodyfulness written by Christine Caldwell and published by Shambhala Publications. This book was released on 2018-11-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom—to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.

Author : Christine Caldwell
Publisher : North Atlantic Books
ISBN 13 : 1623172020
Total Pages : 272 pages
Book Rating : 4.22/5 ( download)

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Download or read book Oppression and the Body written by Christine Caldwell and published by North Atlantic Books. This book was released on 2018-03-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely anthology that explores power, privilege, and oppression and their relationship to marginalized bodies Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization. In a culture where bodies of people who are brown, black, female, transgender, disabled, fat, or queer are often shamed, sexualized, ignored, and oppressed, what does it mean to live in a marginalized body? Through theory, personal narrative, and artistic expression, this anthology explores how power, privilege, oppression, and attempted disembodiment play out on the bodies of disparaged individuals and what happens when the body’s expression is stereotyped and stunted. Bringing together a range of voices, this book offers strategies and practices for embodiment and activism and considers what it means to be an embodied ally to anyone experiencing bodily oppression.

Author : Linda Bacon
Publisher : BenBella Books, Inc.
ISBN 13 : 1940363195
Total Pages : 234 pages
Book Rating : 4.96/5 ( download)

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Download or read book Body Respect written by Linda Bacon and published by BenBella Books, Inc.. This book was released on 2014-09-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.68/5 ( download)

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Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Author : Jess Connolly
Publisher : Zondervan
ISBN 13 : 0310352509
Total Pages : 240 pages
Book Rating : 4.01/5 ( download)

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Download or read book Breaking Free from Body Shame written by Jess Connolly and published by Zondervan. This book was released on 2021-06-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You were made for more than a love/hate relationship with your body. It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life. The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of: Renaming what the world has labeled as less-than Resting in God's workmanship Experiencing restoration where there has been injury And becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.

Author : Ann Todhunter Brode
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757217
Total Pages : 288 pages
Book Rating : 4.16/5 ( download)

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Download or read book A Guide to Body Wisdom written by Ann Todhunter Brode and published by Llewellyn Worldwide. This book was released on 2018-06-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence