Gluten Free Wheat Free Dairy Free Sugar Free Caffeine Freeare You Kidding Me

Author : C. A. Torella
Publisher : iUniverse
ISBN 13 : 1440109486
Total Pages : 86 pages
Book Rating : 4.85/5 ( download)

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Download or read book Gluten-Free, Wheat-Free, Dairy-Free, Sugar-Free, Caffeine-Free....Are You Kidding Me? written by C. A. Torella and published by iUniverse. This book was released on 2008-12-29 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook was created out of my own interest and desire to develop tasty, healthy easy to prepare meals and snacks that accommodate all of my sensitivities and allergies. Which means they must be; gluten free, wheat free, dairy free, sugar free, caffeine free, preservative, additive and chemical free. It is overwhelming to be told your regular eating habits have to be altered and many people simply dont have a lot of time to be creative in the kitchen. I found there were not many recipes available to help me with all of the sensitivities I had developed and realized there must be other people like me trying to come up with tasty healthy food to enjoy. I have created several quick and simple recipes that provide very healthy and flavourful dishes. There is a wide variety from snacks to full meals and these dishes are sure to please your family and even impress your friends without being difficult or too costly. Some ingredients may be new and sound foreign but they are surprisingly easy to find and I have provided tips on many recipes that assist with preparation as well as where to locate many of these items.

Author : C. A. Torella
Publisher : iUniverse
ISBN 13 : 1440109478
Total Pages : 86 pages
Book Rating : 4.78/5 ( download)

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Download or read book Gluten-Free, Wheat-Free, Dairy-Free, Sugar-Free, Caffeine-Free....Are You Kidding Me? written by C. A. Torella and published by iUniverse. This book was released on 2008-12 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook was created out of my own interest and desire to develop tasty, healthy easy to prepare meals and snacks that accommodate all of my sensitivities and allergies. Which means they must be; gluten free, wheat free, dairy free, sugar free, caffeine free, preservative, additive and chemical free. It is overwhelming to be told your regular eating habits have to be altered and many people simply don't have a lot of time to be creative in the kitchen. I found there were not many recipes available to help me with all of the sensitivities I had developed and realized there must be other people like me trying to come up with tasty healthy food to enjoy. I have created several quick and simple recipes that provide very healthy and flavourful dishes. There is a wide variety from snacks to full meals and these dishes are sure to please your family and even impress your friends without being difficult or too costly. Some ingredients may be new and sound foreign but they are surprisingly easy to find and I have provided tips on many recipes that assist with preparation as well as where to locate many of these items.

Author : Alexx Stuart
Publisher : Allen & Unwin
ISBN 13 : 176063641X
Total Pages : 272 pages
Book Rating : 4.18/5 ( download)

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Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Author : Barbara Wells
Publisher : AuthorHouse
ISBN 13 : 1425987001
Total Pages : 146 pages
Book Rating : 4.08/5 ( download)

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Download or read book Grandma's Guide to Gluten Free Cooking written by Barbara Wells and published by AuthorHouse. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A grandmother's recipes to help meet her grandchildren's special dietary needs due to autism spectrum disorder and food allergies.

Author : Katie Higgins
Publisher : Grand Central Life & Style
ISBN 13 : 1455599697
Total Pages : 208 pages
Book Rating : 4.91/5 ( download)

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Download or read book Chocolate-Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Now, in her first cookbook, Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!

Author :
Publisher : jideon francisco marques
ISBN 13 :
Total Pages : 205 pages
Book Rating : 4./5 ( download)

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Download or read book Gluten-free and sugar-free recipes 80 low-carb recipes that help fight celiac disease, diabetes and weight loss written by and published by jideon francisco marques. This book was released on 2024-04-05 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am not sensitive to gluten, as my previous books attest. However, neither am I immune to the dietary challenges brought about by the passionate consumption of products made with wheat, as anyone who has seen me also knows. There was a time when I was lean and mean, and then I opened a bakery and began a love affair with bread products of all types. Back in 1971, when I was twenty-one, I participated in a communally operated vegetarian restaurant in Boston in which no white flour, white sugar, or white rice was permitted to cross the threshold. I read everything I could find on nutrition and various popular food philosophies of the time, such as macrobiotics, raw foods and sprouts, wheat grass therapy, food combining, and juicing. I even met Jack LaLanne, one of my personal fitness heroes. For three years I ate only organically grown food and unrefined whole grains, and all of my childhood allergies and food sensitivities seemed to fade away. At five feet six inches, I weighed a lithe 136 pounds and felt great. At the end of those three years we sold the restaurant and everyone moved on, and in the next phase of my journey, I once again became an omnivore. Even as my weight gradually increased, I maintained excellent health, which I attributed to those three dynamic years of immersion in a healthful lifestyle. By the time my wife, Susan, and I opened our own restaurant and bakery in 1986, I weighed 155 pounds and had become stocky. When we sold the business seven years later, I was up to 165 pounds and would have been heavier were it not for the daily, physically intense work of baking thousands of loaves of bread, which helped me burn off a lot of calories. As soon as I stepped out of daily production and transitioned into teaching at culinary schools and writing books, I started gaining more weight—and quickly. The accumulated effects of tasting glorious white-flour breads of all types, along with access to the handiwork of fabulous chefs and restaurants to which I lost all ability to say no, caused my weight to balloon to over 200 pounds. Searching for the perfect pizza as I researched my book American Pie didn’t help either, but I sure was having fun! Fortunately, I never stopped working out, so even though I was, to put it bluntly, fat, it was firm fat, marbled with muscle. Nonetheless, it was cause for concern, especially that most pernicious of fats: belly fat. So recently, with Susan’s encouragement, I decided it was time to get serious about losing weight. I had already met Denene Wallace a few years earlier at a private tasting of some of her gluten-free products and was impressed with how good they were. Gluten sensitivity is a subject I had been tracking since 1991, shortly after my first book, Brother Juniper’s Bread Book, came out. Around that time, Loree Starr Brown, who had been a regular customer at Brother Juniper’s Bakery, came in one day with a box of homemade breads and muffins based on the recipes in my book, but all made with rice flour instead of wheat flour. They were delicious. Loree proceeded to educate me about celiac disease, a medical condition that nearly killed her before it was finally diagnosed and treated by removing all traces of gluten from her diet.

Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.54/5 ( download)

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Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Author : Tess Masters
Publisher : Ten Speed Press
ISBN 13 : 1607748940
Total Pages : 256 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Blender Girl Smoothies written by Tess Masters and published by Ten Speed Press. This book was released on 2015-06-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

Author : Gluten Free Originals
Publisher :
ISBN 13 : 9781499658538
Total Pages : 90 pages
Book Rating : 4.32/5 ( download)

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Download or read book Gluten-Free Originals / Breakfast and Sweet Treat Ideas Cookbook written by Gluten Free Originals and published by . This book was released on 2014-05-23 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2 book combo pack from the Gluten-Free Originals Series.50 Gluten-Free Recipes for a true Gluten-Free lifestyle!Thanks for checking out the Gluten-Free Originals cookbook series!Eating is one of life's most exhilarating pleasures – especially when we're talking about pastas, bread and yummy pastries.Uh oh! What's this? No more wheat because you're now allergic? Or perhaps a new inspiration in a lifestyle change came from left field?What now?Don't worry, in this guide you will find a repertoire of healthy, nourishing, satisfying Gluten-Free recipes that will satisfying your deprived urge for tasty food.Nothing is more rewarding than feeding your body healthy, unprocessed and nourishing food that you can feel good about. Eating Gluten-Free can now be simple and easy. Who would have thought?Without any more delay, let's jump right in and check out these reinvented Gluten-Free favorites of yours.In this series, you will find many Gluten Free Diet recipes that are Gluten Free Grain Free and Gluten Free Dairy Free.Check out all the other books from the series!

Author : Gluten Free Originals
Publisher : CreateSpace
ISBN 13 : 9781499658484
Total Pages : 84 pages
Book Rating : 4.86/5 ( download)

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Download or read book Gluten-Free Originals - Breakfast and on the Go Cookbook written by Gluten Free Originals and published by CreateSpace. This book was released on 2014-05-23 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2 book combo pack from the Gluten-Free Originals Series. 50 Gluten-Free Recipes for a true Gluten-Free lifestyle! Thanks for checking out the Gluten-Free Originals cookbook series! Eating is one of life's most exhilarating pleasures - especially when we're talking about pastas, bread and yummy pastries. Uh oh! What's this? No more wheat because you're now allergic? Or perhaps a new inspiration in a lifestyle change came from left field? What now? Don't worry, in this guide you will find a repertoire of healthy, nourishing, satisfying Gluten-Free recipes that will satisfying your deprived urge for tasty food. Nothing is more rewarding than feeding your body healthy, unprocessed and nourishing food that you can feel good about. Eating Gluten-Free can now be simple and easy. Who would have thought? Without any more delay, let's jump right in and check out these reinvented Gluten-Free favorites of yours. In this series, you will find many Gluten Free Diet recipes that are Gluten Free Grain Free and Gluten Free Dairy Free. Check out all the other books from the series!