Grow Gather Heal Lemon Balm For Everyday Wellness

Author : John T Ungerer
Publisher : John T. Ungerer
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Grow, Gather, Heal: Lemon Balm For Everyday Wellness written by John T Ungerer and published by John T. Ungerer. This book was released on 2024-03-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grow, Gather, Heal: Lemon Balm for Everyday Wellness Unlock the magic of lemon balm: Are you searching for a natural path to better well-being? Look no further than the unassuming yet powerful lemon balm. In Grow, Gather, Heal: Lemon Balm for Everyday Wellness, you'll embark on a journey into the world of this versatile herb, discovering its secrets from seed to soothing remedy. Embrace the bounty: This comprehensive guide covers everything you need to know about growing and cultivating your own lemon balm, whether you have a sprawling garden or a sunny windowsill. Learn simple techniques for planting, harvesting, and preserving its vibrant leaves. Delve into history: Unravel the fascinating past of lemon balm, from its ancient uses in Egypt and Rome to its starring role in Hildegard of Bingen's herbal wisdom. Explore its cultural significance, traditional uses and diverse folklore, connecting with the rich tapestry of this historical treasure. Unveil its healing potential: Discover the science-backed benefits of lemon balm for your everyday well-being. Explore its potential to address anxiety, sleep disturbances, digestive issues, and more. Gain insights into ongoing research and emerging discoveries about this promising natural remedy. Empower your well-being: Craft your own wellness rituals using lemon balm's calming fragrance and gentle power. Infuse delicious teas, create soothing salves, and discover a multitude of ways to incorporate this versatile herb into your daily life. Explore an abundance of recipes taking you from novice to expert in no time. Get lost in the medicinal and culinary uses of this wonderful herb. Grow, Gather, Heal: Lemon Balm for Everyday Wellness extends beyond being a simple guide; it serves as an invitation to foster a profound bond with nature and harness the potential of plants for everyday health. Whether you're already well-versed in herbalism and seeking to broaden your understanding of this versatile herb, or you're new to the world of herbal remedies and seeking a starting point, this book, the first in the series, offers invaluable insights to embark on your journey with lemon balm today!

Author : John T. Ungerer
Publisher : John T. Ungerer
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Grow, Gather, Heal: Embracing Yarrow’s Healing Touch written by John T. Ungerer and published by John T. Ungerer. This book was released on 2024-05-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yarrow: From Ancient Ally to Modern Miracle - Your Complete Herbal Guide Unveil the timeless secrets of Yarrow, a versatile herb interwoven with history, healing, and practical applications. Whether you're a seasoned herbalist or curious beginner, this comprehensive guide empowers you to cultivate, utilize, and experience the full spectrum of Yarrow's benefits. Delve into Yarrow's rich tapestry: Uncover its fascinating history: Explore Yarrow's journey from sacred herb in ancient cultures to its use in battlefields and modern medicine. Unlock its medicinal potential: Discover how Yarrow's unique compounds address various health concerns, from inflammation and pain to anxiety and sleep issues. Master the art of cultivation: Learn everything you need to grow Yarrow, from selecting the right location to harvesting sustainably. Embrace diverse uses: Explore a range of applications, from culinary delights to soothing teas, potent tinctures, and healing salves. Craft your own remedies: Dive into step-by-step instructions for crafting effective Yarrow teas, tinctures, and salves, tailored to your needs. This book offers something for everyone: Beginners: Gain foundational knowledge about Yarrow's identification, properties, and safe usage. Intermediate learners: Expand your herbal repertoire with detailed recipes and advanced preparation techniques. Seasoned herbalists: Deepen your understanding of Yarrow's intricate medicinal aspects and explore its historical significance. More than just a plant, Yarrow is a doorway to natural healing. Embrace the empowering journey of cultivating, crafting, and experiencing the transformative power of Yarrow. Dive into this comprehensive guide and embark on your path to holistic well-being.

Author : Deb Soule
Publisher : Chronicle Books
ISBN 13 : 1648960332
Total Pages : 223 pages
Book Rating : 4.38/5 ( download)

DOWNLOAD NOW!

Download or read book The Healing Garden written by Deb Soule and published by Chronicle Books. This book was released on 2021-03-30 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Healing Garden, Deb Soule, founder of Avena Botanicals, offers an inspiring guide to herb gardening and crafting herbal remedies that promote wellness of spirit and body. Soule combines her passion for plants gardens, and healing with her extensive experience working with medicinal herbs, flowers, roots, and berries. Her practical advice addresses each aspect of fostering a garden filled with helpful, healing plants: biodynamic gardening practices; gathering plants and setting up a drying room; and creating herbal teas, decoctions, tinctures, syrups, tonics, vinegars, essences, and more. A chapter outlining eighteen medicinal herbs provides detailed information on their cultivation and healing properties. Molly Haley's colorful photography showcases Avena Botanicals' lush herb gardens in all seasons. The Healing Garden is grounded in respect for the interconnectedness of all living beings and is an eloquent plea for spiritual awareness and the wholeness of individuals, communities, and our planet.

Author : John T Ungerer
Publisher : John T. Ungerer
ISBN 13 :
Total Pages : 107 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book Grow, Gather, Heal: Unleashing the Power of Feverfew written by John T Ungerer and published by John T. Ungerer. This book was released on 2024-03-29 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveiling the Magic of Feverfew: From Ancient Remedy to Modern Wellness Companion Embrace the whispers of nature's healing secrets with "Grow, Gather, Heal: Unleashing the Power of Feverfew," your comprehensive guide to this versatile herb. Whether you're a seasoned herbalist or a curious beginner, this book delves deep into the fascinating world of feverfew, offering insights into its rich history, diverse medicinal potential, and practical cultivation and usage tips. Unveiling the Past: Journey through time: Explore feverfew's fascinating history, from its ancient Greek origins to its diverse uses across cultures for pain relief, childbirth support, and more. Modern science meets tradition: Dive into the evidence-based research on feverfew's anti-inflammatory and antioxidant properties, understanding its potential benefits for numerous conditions. Cultivating Your Green Pharmacy: Grow your own: Learn the secrets of cultivating and harvesting feverfew in your own garden, ensuring a sustainable and readily available source of this beneficial herb. From garden to table: Discover different ways to incorporate feverfew into your daily routine, including teas, tinctures, and salves, with easy-to-follow recipes for all skill levels. Beyond the Headache: Migraine relief and beyond: While well-known for its potential to combat migraines, feverfew's benefits extend far wider. Explore its potential role in managing joint pain, digestive discomfort, and supporting the immune system. A holistic approach: Integrate feverfew into a natural wellness routine alongside healthy habits for a well-rounded approach to well-being. Empowering you with knowledge: Safety first: Gain valuable insights into safe and responsible use of feverfew, including potential side effects, drug interactions, and crucial precautions. Tailored to your needs: Whether you're a novice gardener or an experienced herbal enthusiast, this book offers valuable information suitable for all levels of knowledge. Embrace the power of nature's bounty with "Grow, Gather, Heal: Feverfew." Start your journey today and unlock the healing potential hidden within this remarkable herb!

Author : Emine Rushton
Publisher : Random House
ISBN 13 : 1473598222
Total Pages : 284 pages
Book Rating : 4.25/5 ( download)

DOWNLOAD NOW!

Download or read book Natural Wellness Every Day written by Emine Rushton and published by Random House. This book was released on 2022-01-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.

Author : JJ Pursell
Publisher : Timber Press
ISBN 13 : 1643260677
Total Pages : 265 pages
Book Rating : 4.79/5 ( download)

DOWNLOAD NOW!

Download or read book Medicinal Herbs for Family Health and Wellness written by JJ Pursell and published by Timber Press. This book was released on 2021-02-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quality, natural care for your whole family Now more than ever, we are seeking safe and natural ways to help bolster our family’s health and wellness. Dr. JJ Pursell, a naturopathic physician and the author of The Herbal Apothecary, is here to help with herbal recipes focused on whole-family health. Medicinal Herbs for Family Health and Wellness focuses on treatments for women, men, babies, kids, and the elderly. It covers everything from asthma, allergies, and heart health, to pregnancy, lactation, cradle cap, and colic. The 123 recipes include capsules, salves, teas, tinctures and more that are safe and easy to create at home. You will also learn how to build a home apothecary and find value in a primer focused on the most powerful herbs. There is nothing more important than safety when it comes to family, and the trusted advice found in Medicinal Herbs for Family Health and Wellness will provide the assurance you need. It includes remedies for a wide range of concerns: Antiviral treatments Bites and stings Earaches Fevers Indigestion Nausea Toothaches Vomiting

Author : Carol A. Miller
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781771757
Total Pages : 666 pages
Book Rating : 4.57/5 ( download)

DOWNLOAD NOW!

Download or read book Nursing for Wellness in Older Adults written by Carol A. Miller and published by Lippincott Williams & Wilkins. This book was released on 2009 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its Fifth Edition, this text provides a comprehensive and wellness-oriented approach to the theory and practice of gerontologic nursing. Organized around the author's unique "functional consequences theory" of gerontologic nursing, the book explores "normal" age-related changes and risk factors that often interfere with optimal health and functioning, to effectively identify and teach health-promotion interventions. The author provides research-based background information and a variety of practical assessment and intervention strategies for use in every clinical setting. Highlights of this edition include expanded coverage of evidence-based practice, more first-person stories, new chapters, and clinical tools such as assessment tools recommended by the Hartford Institute of Geriatric Nursing.

Author : Linda Gaylard
Publisher : Penguin
ISBN 13 : 1465445714
Total Pages : 226 pages
Book Rating : 4.11/5 ( download)

DOWNLOAD NOW!

Download or read book The Tea Book written by Linda Gaylard and published by Penguin. This book was released on 2015-07-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where does tea come from? With DK's The Tea Book, learn where in the world tea is cultivated and how to drink each variety at its best, with steeping notes and step-by-step recipes. Visit tea plantations from India to Kenya, recreate a Japanese tea ceremony, discover the benefits of green tea, or learn how to make the increasingly popular Chai tea. Exploring the spectrum of herbal, plant, and fruit infusions, as well as tea leaves, this is a comprehensive guide for all tea lovers.

Author : John Forti
Publisher : Timber Press
ISBN 13 : 1604699930
Total Pages : 265 pages
Book Rating : 4.37/5 ( download)

DOWNLOAD NOW!

Download or read book The Heirloom Gardener written by John Forti and published by Timber Press. This book was released on 2021-06-22 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Empowers readers with a toolkit of traditional and sustainable practices for an emerging artisanal crafts movement, and a brighter future.” —Alice Waters, chef and owner, Chez Panisse; founder, The Edible Schoolyard Project Modern life is a cornucopia of technological wonders. But is something precious being lost? A tangible bond with our natural world—the deep satisfaction of connecting to the earth that was enjoyed by previous generations? In The Heirloom Gardener, John Forti celebrates gardening as a craft and shares the lore and traditional practices that link us with our environment and with each other. Charmingly illustrated and brimming with wisdom, this guide will inspire you to slow down, recharge, and reconnect.

Author : Maria Noel Groves
Publisher : Storey Publishing
ISBN 13 : 163586013X
Total Pages : 337 pages
Book Rating : 4.39/5 ( download)

DOWNLOAD NOW!

Download or read book Grow Your Own Herbal Remedies written by Maria Noel Groves and published by Storey Publishing. This book was released on 2019-03-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert herbalist Maria Noël Groves has advice for budding herb gardeners: grow just what your body needs! In Grow Your Own Herbal Remedies, Groves provides 23 specially tailored garden plans for addressing the most common health needs, along with simple recipes for using each group of herbs. For chronic stomach problems, marshmallow, plantain, rose, fennel, and calendula make the perfect medicine, with recipes for tummy tea and gut-healing broth. Whether the need is for headache relief, immune support, stress relief, or a daily tonic, readers will learn the three to six herbs that are most effective and how to plant, harvest, and care for each one. In all of Groves’s plant suggestions, the emphasis is on safe, effective, easy-to-grow herbs that provide abundant harvests and can be planted in containers or garden beds.