Hardcore Grief Recovery

Author : Steve Case
Publisher : Sourcebooks, Inc.
ISBN 13 : 172823168X
Total Pages : 70 pages
Book Rating : 4.86/5 ( download)

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Download or read book Hardcore Grief Recovery written by Steve Case and published by Sourcebooks, Inc.. This book was released on 2020-04-10 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straight-to-the-point, honest-as-hell grief recovery handbook, offering a refreshingly honest approach to healing, empowering you to navigate your journey without the fluff and generic advice. Embrace the concept of radical honesty with a raw and unfiltered perspective on the grieving process. From acknowledging the messy and complex nature of grief to exploring unconventional methods for healing, this book is your partner in reclaiming your emotional well-being and mental health. Features: Unflinching Approach: Break free from societal norms and discover a guide that encourages you to embrace your grief honestly, without judgment or platitudes. Actionable Strategies: Navigate your unique grief journey with confidence using practical techniques, exercises, and thought-provoking prompts. Authentic Healing: Explore unconventional methods that resonate with you personally, fostering true healing and emotional growth. Empowerment: Reclaim control over your emotions, allowing yourself to feel deeply and process grief in your own way and at your own pace. Step away from the conventional and embark on a transformative journey toward healing, resilience, and renewed hope. Also check out the companion Hardcore Grief Recovery Workbook for journaling your way through grief.

Author : Steve Case
Publisher : Sourcebooks
ISBN 13 : 9781728231709
Total Pages : 0 pages
Book Rating : 4.01/5 ( download)

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Download or read book Hardcore Grief Recovery Workbook written by Steve Case and published by Sourcebooks. This book was released on 2020-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A grief journal that tells you it's ok to not be ok and will never say "it all happens for a reason" While everyone else is telling you it all "happens for a reason," the Hardcore Grief Recovery: F**k Death Workbook will give you the truth: this is going to feel like sh*t. Grief is a long, and difficult journey, but it doesn't have to last forever. This journal is the friend you need to heal through your grief--the kind of friend who stops the pitying hugs and screams "f*ck this" right by your side. With honest-as-hell challenges for each of the five stages of grief, you'll learn to heal through your pain, even when that means tearing out pages and making a mess along the way. A grief book that tackles things head-on with prompts that ask you to: THINK: True or False, Would You Rather, and ranking questions are easy ways to examine your emotions, even if you're not the touchy-feely type DO: the stages of grief may not be a to-do list, but you can still check off some tasks and activities and fight off feelings of powerlessness JOURNAL: reflect on the life of the person you loved and the experiences you've been having throughout your grief journey Hardcore Grief Recovery: F**k Death Workbook is here to help you give grief the middle finger. With a little guidance, you can pick yourself up, dust off, and heal without the bullsh*t.

Author : Fhc Books
Publisher : Independently Published
ISBN 13 : 9781092554176
Total Pages : 150 pages
Book Rating : 4.73/5 ( download)

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Download or read book Grief Fucking Hurts: Grief Journal for Working Through the Loss of a Loved One. 6 X 9 Lined Journal. 150 Pages. written by Fhc Books and published by Independently Published. This book was released on 2019-04-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief Fucking Hurts. A grief journal for mourning, remembering and working through the loss of a parent, partner, friend, family member or loved one. Perfect gift to show your love and support for some one who is in the depths of grieving process. 6 x 9 lined journal. 150 pages.

Author : Stephanie Jose
Publisher : Althea Press
ISBN 13 : 9781623157227
Total Pages : 0 pages
Book Rating : 4.26/5 ( download)

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Download or read book Progressing Through Grief written by Stephanie Jose and published by Althea Press. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accepting loss and expressing grief—this book gives you the tools. Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She wrote Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and towards healing. Stephanie has spent countless hours working with grieving clients, and she saw the need for a resource that would address the various feelings of grief that occur at any stage of the process. Twenty years ago, Stephanie Jose became well acquainted with grief when she suddenly lost her best friend. She has experienced first-hand many of the same feelings as her patients. Progressing Through Grief provides practical methods for coping with immediate feelings of loss, as well as the difficult emotions that can persist over time. Progressing Through Grief is divided into three sections, each focusing on key factors that create a powerful process for healing: Understanding why grieving is important, and how grief affects your body Identifying complicated feelings and learning skills for coping with them Journaling to move through overwhelming feelings Practicing self-care through relaxation techniques, nutrition tips, and meditation practices Designed to be a companion as you courageously confront and process your feelings, Progressing Through Grief is intended to help you progress through your grief and into healing.

Author : Janine Kwoh
Publisher : Workman Publishing
ISBN 13 : 1523511710
Total Pages : 129 pages
Book Rating : 4.16/5 ( download)

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Download or read book Welcome to the Grief Club written by Janine Kwoh and published by Workman Publishing. This book was released on 2022-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Grief Club - a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief - the author's partner died when both were in their late 20s - with what she learned from others in her 'grief club', Kwoh uses brief writings and observations, hand-drawn illustrations, and diagrams to explore all the different ways grief happens. Plus, wisdom and understanding in every line - there is no right or wrong way to grieve - and permission to grieve in whichever ways you need, for however long you need to. What to do when the world is your grief trigger. Signs you have grief brain. And gentle assurances: Grief isn't linear, but it does change and will soften over time. It is a book to put into the hands of anyone who is grieving, because from its very first page, that person will know they are no longer alone.

Author : John W. James
Publisher : Harper Collins
ISBN 13 : 0060952733
Total Pages : 196 pages
Book Rating : 4.30/5 ( download)

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Download or read book Grief Recovery Handbook, The (Revised) written by John W. James and published by Harper Collins. This book was released on 1998-06-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors share their own stories of loss and, based on their work at the Grief Recovery Institute, provide a set of guidelines for help.

Author : Megan Devine
Publisher : Sounds True
ISBN 13 : 1649630093
Total Pages : 207 pages
Book Rating : 4.94/5 ( download)

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Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

Author : Nneka M. Okona
Publisher : Simon and Schuster
ISBN 13 : 1507215940
Total Pages : 192 pages
Book Rating : 4.44/5 ( download)

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Download or read book Self-Care for Grief written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

Author : Fran Zamore
Publisher :
ISBN 13 : 9781570252273
Total Pages : 0 pages
Book Rating : 4.70/5 ( download)

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Download or read book Griefwork written by Fran Zamore and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for therapists, counselors, group facilitators, and other professionals working to help grieving people heal from their losses. The handouts guide clients through stages of shock, disorganization, reorganization, and a New Normal, a term to convey that everyones grief has a unique expression and is that particular persons "normal." Clients are encouraged to deal with sorrow, express feelilngs, share with peers, develop internal and external support systems, accept, adjust, and move forward. The book helps leaders understand and empathize, and teaches participants to heal and grow. Activities facilitate introspection and interaction. The books reproducible handouts and art work "map" the journey from numbness to normal. Instead of using solely with grieving groups, consider using the activitiesw with participants in other groups. The human experience dictates that clients have already experienced, or will face future grief/loss issues.

Author : Enid Samuel Traisman
Publisher :
ISBN 13 : 9781561230563
Total Pages : 0 pages
Book Rating : 4.61/5 ( download)

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Download or read book Fire in My Heart, Ice in My Veins written by Enid Samuel Traisman and published by . This book was released on 1992-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journal for young adults and teenagers experiencing a lossNew cover has slits to allow the journal writer to add their own favorite photo of their loved one.Young adults and teens can write letters, copy down meaningful lyrics, write songs and poems, tell the person who died what they want them to know, finish business and use their creativity to work through the grieving process. Young adults and teens can share their journal entries, thoughts or illustrations with other grieving young adults and teens.¿This Journal is for you. It is about you and the person who died. Just reading it will let you know that all your feelings are normal even though some may feel crazy. Writing in it will help you explore your feelings and encourage you to get them out, which is healthy for you. Writing in the journal will ensure that you will never forget.¿