Healing Back Pain Naturally

Author : Art Brownstein
Publisher : Simon and Schuster
ISBN 13 : 0743424646
Total Pages : 324 pages
Book Rating : 4.46/5 ( download)

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Download or read book Healing Back Pain Naturally written by Art Brownstein and published by Simon and Schuster. This book was released on 2001-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.44/5 ( download)

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Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Author : M. Usman
Publisher : Mendon Cottage Books
ISBN 13 : 1310903336
Total Pages : 44 pages
Book Rating : 4.35/5 ( download)

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Download or read book Back Pain - Natural Cures for Back Pain written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-01-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Pain - Natural Cures for Back Pain Contents Introduction SECTION 1: Getting Started Chapter 1 - Know What Back Pain Is Chapter 2 - Types of Back Pain Chapter 3 - What Causes Back Pain Chapter 4 - How to Tell if it’s Back Pain Chapter 5 - How Back Pain affects your life SECTION 2: Cure Back Pain in Nature’s Corner Chapter 6 - Try Something From Home Chapter 7 - Herbs for your back SECTION 3: Change Your Lifestyle Chapter 8 - Try some exercises! Chapter 9- Diets for the right SECTION 4: Final Tips SECTION 5: Conclusion Author Bio Introduction Have you ever felt so much pain in your back that even doing routine chores became difficult for you? If yes then you’re not alone in this. According to the American Chiropractic Association, at least 31 million Americans experience the symptoms of back pain at any given time. Moreover, according to the same report, Americans spend $50 billion each year to cure back pain. These stats are expected to rise further in the years to come. In fact, back pain is becoming a global burden and our habits and lifestyles are to blame for this excruciating condition. What comes to your mind first when you’re hit by a disease or pain? Of course, going to a doctor is the first thing that you think of in such situations. But, there is a need to change this trend and here are the reasons why. First, synthetic medicines are full of side effects. Eat a pill for a backache and you will end up with pain in your stomach. Second, this way of treatment is very costly. Unless you’re willing to spend hundreds of dollars every month on your health bills, you should look for some alternatives. You don’t need to go to lengths to find safe and cost effective solutions for your condition. Can you guess what we’re talking about? It’s the natural ways that are not only proven to cure back pain but are also extremely safe- as long as you use them as per instructions. Now this book comes to the scene. The first section of this book will inform you about back pain, its causes, types, and important signs and symptoms. The second section of the book will discuss some natural remedies for curing back pain. The third section of the book will inform you of some lifestyle changes that can help you avoid back pain in the first place. Some final tips to avoid back pain are given at the end. So what are you waiting for? Read this book and get rid of back pain. I’m sure that by the time you reach the end of this book you’ll be more than happy that you came across something this good.

Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 0884198308
Total Pages : 97 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Bible Cure for Back Pain written by Don Colbert and published by Charisma Media. This book was released on 2002 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET If you have back pain, your body may be trying to tell you something. In this easy-to-read little book, you'll uncover physical conditions and spiritual roots that may be contributing to your discomfort. Learn how to take care of your spine as you apply these proven strategies and God-breathed answers for eliminating your back pain. This practical little book will help you: Treat and prevent back pain-naturally Discover emotional links connected to back pain Develop exercise strategies to improve flexibility and strengthen your back muscles Understand what supplements can help bring relief You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.

Author : Maggie Phillips
Publisher : North Atlantic Books
ISBN 13 : 1556436769
Total Pages : 257 pages
Book Rating : 4.65/5 ( download)

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Download or read book Reversing Chronic Pain written by Maggie Phillips and published by North Atlantic Books. This book was released on 2007-09-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace. Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being intolerable, the somatic building blocks help shift the pain one point at a time until it gradually diminishes to “1” or even “zero.” Showing how the common professional interventions—medication, physical therapy, acupuncture, biofeedback—may be more harmful than healing, Reversing Chronic Pain stresses self-treatment throughout, involving sufferers in attaining lives not simply endured but actively enjoyed.

Author : Emily
Publisher :
ISBN 13 : 9781981003624
Total Pages : 56 pages
Book Rating : 4.22/5 ( download)

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Download or read book Back to Life written by Emily and published by . This book was released on 2018-05-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back To Life - Healing Back Pain Naturally - The Complete Healthy Back SystemThe back to life system is one of its kind program that contains simple stretches, movements and exercises that help you get rid of your back pain instantly. Some studies have revealed that stretching and massaging your sore muscles can help you ease the pain, but it does not always work. What many people fail to realize is that it is another muscle group that causes the back pain.Since most of the jobs are sedentary nowadays and we spent most of our day sitting in front of the desk, it is really important to address the back pain issues timely in order to protect your body from further damage. Always remember, timely treatment is really important as these issues only become more critical with time. And only Back to life system can help you take the appropriate actions to get rid of the pain.

Author : Norman J. Marcus
Publisher : Simon and Schuster
ISBN 13 : 1439167443
Total Pages : 290 pages
Book Rating : 4.41/5 ( download)

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Download or read book End Back Pain Forever written by Norman J. Marcus and published by Simon and Schuster. This book was released on 2012-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the director of Muscle Pain Research at NYU School of Medicine, a revolutionary book about solving back pain without surgery and drugs.

Author : Emily
Publisher :
ISBN 13 : 9781731319180
Total Pages : 57 pages
Book Rating : 4.85/5 ( download)

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Download or read book Back to Life written by Emily and published by . This book was released on 2018-11-14 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back To Life - Healing Back Pain NaturallyThe Back To Life system is based on a routine that you can do as much as you need until you find relief. Emily guides you through the routine, explaining posture and movement in detail. She shows you how to address the most common posture imbalances, and the routine also helps strengthen your core. (Core weakness is one of the biggest culprits behind back pain.)

Author : Dr. Ronald D. Siegel
Publisher : Harmony
ISBN 13 : 0767905814
Total Pages : 258 pages
Book Rating : 4.17/5 ( download)

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Download or read book Back Sense written by Dr. Ronald D. Siegel and published by Harmony. This book was released on 2002-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.

Author : Deborah Bleecker
Publisher :
ISBN 13 : 9781940146188
Total Pages : pages
Book Rating : 4.86/5 ( download)

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Download or read book Natural Back Pain Solutions written by Deborah Bleecker and published by . This book was released on 2016-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Easy, Proven Steps to Relieve Pain Fast Fast and safe relief All natural remedies Treat the cause of back pain for lasting relief Discover why back surgery often fails Dozens of inexpensive remedies for pain