Healthy Cooking With Essential Oil

Author : Rebecca Park Totilo
Publisher :
ISBN 13 : 9780989828048
Total Pages : 214 pages
Book Rating : 4.42/5 ( download)

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Download or read book Healthy Cooking with Essential Oil written by Rebecca Park Totilo and published by . This book was released on 2015-01-08 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMAGINE TRANSFORMING AN EVERYDAY DISH INTO SOMETHING EXTRAORDINARY - using only a drop or two of essential oil can enliven everything from soups, salads, to main dishes and desserts. Boasting flavor and fragrance, these intense essences can turn a dull, boring meal into something appetizing and delicious. Essential oils are fun, easy-to-use and beneficial, compared to the traditional stale, dried herbs and spices found in most pantries today. Healthy food should never be thought of as mere fuel for the body, it should be enjoyed as a multi-sensory experience that brings therapeutic value as well as nourishment. For years we have limited the use of essential oils to scented candles and soaps, in the belief that they were unsafe to consume (and some are!). However, more people are realizing the value of using pure essential oils to enhance their diet. In Healthy Cooking With Essential Oil, you will learn how cooking with essential oils can open up a wealth of creative opportunities in the kitchen. Packed with over 100+ traditional recipes to experiment with, this cookbook also includes: - Exhaustive directory of essential oils and herbs commonly used in cooking and some of their therapeutic properties - Blending techniques for creating favorite essential oil flavor groups - Quick pinch substitution guides for spices and herbs - Ways to use hydrosols for marinades, dressings, and dipping oils - Easy, superfast recipes for making your own seasoned and flavored salts - Charts galore for knowing which essential oils to use for smoothies, flavored honeys, and more Charts galore for knowing which essential oils to use for smoothies, fl avored honeys, and more!

Author : Brandy Jones Arnold
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530610358
Total Pages : 104 pages
Book Rating : 4.54/5 ( download)

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Download or read book Essential Oil Recipes written by Brandy Jones Arnold and published by Createspace Independent Publishing Platform. This book was released on 2015-09 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you would like to gain a deeper knowledge of how to use essential oils and create your own remedies, blends, beauty products, household cleaners and gifts, this book belongs in your collection. One of the most delightful surprises as an essential oil user is the constant discovery of how many diversities each oil is capable of. The magnitude of this knowledge and the search for effective recipes that make every drop count can be somewhat overwhelming at times, for both beginning and seasoned oilers. The recipes contained in this REVISED EDITION utilize essential oils available from any reputable essential oil company. This creation is a culmination of "Best-of-the Best" recipes used successfully in various essential oil communities, and is a valuable tool for expanding your working knowledge of applications. A wide array of topics and over 300 recipes are covered in 104 pages that create creams, serums, salves, roller bottle blends, diffuser blends and more. Featuring an easy-to-use layout, there is room beside each recipe, as well as blank section in the back, to note your own modifications and experiments. This made-with-love book is a wonderful resource designed to free beginners from intimidation and feelings of being overwhelmed, as well as allow advanced essential oil users to broaden their horizons. Topics include: Respiratory Support Concentration Mood Enhancement Stress Management The Bedroom Beauty & Skin Care Health & Hygiene Men Children Household Outdoors DISCLAIMER: This document is a compilation of recipes used successfully by persons who use high-quality, authentic, plant-derived, unadulterated essential oils as determined by many factors including growth, growth location, harvesting process, distillation method used, etc. There are many grades of essential oils available. Not all essential oils are created equally, and not all essential oils are suitable for topical use or ingestion. Carefully do your research before selecting the brand(s) of essential oils that decide to use. Always follow label directions on the essential oil bottles. The willingness of individual users to share their recipes in this book is very much appreciated. However, neither the contributors to this book nor myself are medical practitioners and cannot diagnose, treat or prescribe treatment for any health condition or disease. Before using any alternative medicines, natural supplements, or vitamins, you should always discuss the products you are using or intend to use with your medical practitioner, especially if you are pregnant, trying to get pregnant or nursing. All information contained within this book is for reference purposes only, and is not intended to substitute advice given by a pharmacist, physician or other licensed health-care professional. As such, we are not responsible for any loss, claim or damage arising from use of the essential oil recipes contained herein.

Author : Kasey Schwartz
Publisher : Simon and Schuster
ISBN 13 : 1440593736
Total Pages : 224 pages
Book Rating : 4.34/5 ( download)

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Download or read book Essential Oils for a Clean and Healthy Home written by Kasey Schwartz and published by Simon and Schuster. This book was released on 2015-12-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Today.com Discover the power of essential oils! From tea tree and lavender to lemon and peppermint, essential oils have been praised for their ability to clean and protect surfaces. Essential Oils for a Clean and Healthy Home teaches you how to use all-natural oils around your home, from cleaning kitchen appliances to disinfecting bathrooms to getting rid of pests and smells. Featuring step-by-step instructions and plenty of helpful tips, this book offers 250 essential oil recipes that help: Eliminate stains and smells from spills, smoke, pets, and more Naturally repel mice, spiders, ticks, fleas, lice, and flying insects Clean and maintain a variety of surfaces from wood to leather to granite Safely disinfect toys and play areas There's really nothing essential oils can't handle--from repelling ants, to removing rust stains, to eliminating smells in washing machines--and all without the need for dangerous chemicals. With Essential Oils for a Clean and Healthy Home, you'll discover all the benefits that a few drops of essential oil can bring.

Author : Julez Weinberg
Publisher :
ISBN 13 : 9781792347047
Total Pages : pages
Book Rating : 4.49/5 ( download)

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Download or read book The Essential Foodie written by Julez Weinberg and published by . This book was released on 2020-10-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tamikio L. Reardon
Publisher : Tamikio L. Reardon
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Download or read book The Benefits of Natural and Essential Oils Quick Guide written by Tamikio L. Reardon and published by Tamikio L. Reardon. This book was released on 2016-03-27 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Benefits of Natural and Essential Oils Quick Guide is a small quick guide sharing various types of natural and essential oils and their benefits. The benefits improves health issues, cooking, beauty, and more! The quick guide's information is researched by the author, Tamikio L. Reardon.

Author : Hayley Hobson
Publisher : Mango Media Inc.
ISBN 13 : 1633537013
Total Pages : 127 pages
Book Rating : 4.19/5 ( download)

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Download or read book A Beginner's Guide to Essential Oils written by Hayley Hobson and published by Mango Media Inc.. This book was released on 2018-01-15 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of plant oils with this practical guide to their benefits, with recipes included. Every time you chop herbs for your salad or sprinkle cinnamon on your oatmeal, you get to experience essential oil compounds. In this guide, internationally known speaker and wellness expert Hayley Hobson gives you the information you need to harness the benefits of essential oils by understanding how they work, how to ensure quality, and how to use them safely and effectively for specific purposes. Hayley’s program promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional practices. Learn about:Hayley’s signature recipes created for specific purposesHelpful remediesDaily changesSafe handling and usageUsing oils to create balance as part of a holistic lifestyleWhy we get out of balance in the first placeA 31-Day plan with daily inspiration

Author : Susan Curtis
Publisher : Penguin
ISBN 13 : 1465458158
Total Pages : 258 pages
Book Rating : 4.55/5 ( download)

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Download or read book Essential Oils written by Susan Curtis and published by Penguin. This book was released on 2016-10-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instructional reference guide to essential oils and aromatherapy from the experts at Neal's Yard Remedies, a trusted source for natural, nontoxic health and beauty products. Learn how to harness the healing powers of essential oils for treating maladies and improving mental and physical well-being so you feel great in every way. Use homeopathic alternatives to treat everyday health and wellness concerns, including: Acne PMS Insomnia Indigestion Soothing inflammation Rebalancing energy Enhancing focus Releasing stress Whether you live an all-natural lifestyle or you are just beginning to use alternative methods to eliminate synthetic chemicals from your everyday products, Essential Oils is packed with authoritative information to answer your questions. This visual guide features comprehensive profiles of 88 essential oils, stunning full-color photographs, and helpful guidance for using, blending, and storing. Understand what essential oils are, where they come from, and how they benefit the body. Choose from 33 focused recipes to rejuvenate your total person. Learn classic remedies for the most common emotional and physical conditions. An illustrated A-to-Z reference section helps identify the most useful oils, plus shares tips on application methods and massage techniques. Up-to-date safety recommendations help you learn how to use them for maximum benefit. Essential Oils can help you improve your overall well-being and start you on the path to a more natural you.

Author : Alicia Atkinson
Publisher : Simon and Schuster
ISBN 13 : 1510701613
Total Pages : 258 pages
Book Rating : 4.18/5 ( download)

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Download or read book Essential Oils for Beauty, Wellness, and the Home written by Alicia Atkinson and published by Simon and Schuster. This book was released on 2015-11-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness some of the greatest untapped resources in the world. The Complete Guide to Essential Oils empowers everyone from doctors, nurses, and science professionals to teachers, business executives, and homemaker to live a natural and healthy life. Essential oils have been an integral part of human healthcare for thousands of years. It is our body composition and genetics that makes them so ideal for improving our physical and mental health, nutrition, and personal care even in the modern world. The rising and unpredictable costs of the healthcare system motivate many individuals and families to look for safe and effective complementary healthcare options. Essential oil protocols do not replace the important role of doctors and healthcare providers, but they allow readers to support their own healthcare at home. Here author Alicia Atkinson shares with us a simple yet comprehensive guide to essential oils. The book begins with an overview of the history, science, and methods of use of essential oils, discusses quality and safety, and goes on to explain how essential oils can be used for physical, mental, and emotional health, personal care, nutrition and cooking, home cleaning, and with pets. Each section includes protocols and recipes that are easy-to-follow and create at home. Additionally, the origins and uses of the most common and readily available essential oils are detailed in final section of the book. The Complete Guide to Essential Oils is written in an accessible style that is perfect for both the novice and the experienced essential oil user.

Author : Basmati
Publisher :
ISBN 13 : 9781980246350
Total Pages : 67 pages
Book Rating : 4.51/5 ( download)

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Download or read book Cooking with Essential Oils written by Basmati and published by . This book was released on 2018-02-21 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: When used in moderation, essential oils can add extra flavor and health to your food. This book includes 10 different recipes that incorporate essential oils. Organized by Ayurveda seasons (Spring, Summer, & Fall/Winter), the recipes focus on healthy plant-based eating using fresh, seasonal ingredients. (Don't worry, you can make the recipes without essential oils, too.) There are also basic guidelines for using essential oils in recipes and mouth-wateringly colorful pictures of each dish.

Author : Annabelle Lois
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548048143
Total Pages : 244 pages
Book Rating : 4.43/5 ( download)

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Download or read book Essential Oils Health and Beauty Recipes written by Annabelle Lois and published by Createspace Independent Publishing Platform. This book was released on 2017-06-12 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Oils Health And Beauty Recipes: 215 Recipes To Keep Healthy And Happy Your Family This bundle gives a list of essential oil recipes that you can prepare on your own. The recipes in the book are not only easy to prepare, but they are also cost effective. One more thing you are going to love about the recipes provided here is that most of them are multi-purpose, so that even when you are talking of a recipe giving flavor to your food, it could also be reducing inflammation somewhere in your body. You are bound to benefit from the information given in this book, and hopefully after you have adopted the use of your favorite recipes, reduce your trips to the doctor's clinic. After all, on the overall, essential oils enhance your health in a natural way, and help you to avoid taking chemical based medication. Ultimately, you and your environment remain unpolluted, and you and your family become one happy lot. Enjoy! Here you will find following parts: Essential Oils For Healing Essential Oils For Men Essential Oils For Age 50+ Homemade Deodorants Homemade Chapsticks and Lip Balms Healing Salves More Natural Healing Recipes Download your E book "Essential Oils Health And Beauty Recipes: 215 Recipes To Keep Healthy And Happy Your Family" by scrolling up and clicking "Buy Now with 1-Click" button!