Herbal Treatments For Healthy Feet

Author : Stephanie L. Tourles
Publisher : Storey Publishing
ISBN 13 : 1580170544
Total Pages : 193 pages
Book Rating : 4.43/5 ( download)

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Download or read book Natural Foot Care written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 1998-01-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
ISBN 13 : 1603426264
Total Pages : 34 pages
Book Rating : 4.68/5 ( download)

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Download or read book Herbal Treatments for Healthy Feet written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 1999-01-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Author : Stephanie L. Tourles
Publisher : Storey Publishing
ISBN 13 : 1635863392
Total Pages : 145 pages
Book Rating : 4.90/5 ( download)

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Download or read book Foot Care Handbook written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 2021-12-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and reflexology"--

Author : Paul Chappuis Bragg
Publisher : Health Science Publications, Inc.
ISBN 13 : 0877905800
Total Pages : 177 pages
Book Rating : 4.06/5 ( download)

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Download or read book Build Strong Healthy Feet written by Paul Chappuis Bragg and published by Health Science Publications, Inc.. This book was released on 2004 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Bill Gottlieb
Publisher : Ballantine Books
ISBN 13 : 0345505395
Total Pages : 818 pages
Book Rating : 4.92/5 ( download)

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Download or read book Alternative Cures written by Bill Gottlieb and published by Ballantine Books. This book was released on 2008-08-26 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your health is at risk, you want to consider every option. In Alternative Cures, three hundred of America’s top doctors and natural healers–herbalists, nutritionists, homeopaths, and naturopaths–share more than one thousand safe and effective remedies for many health concerns. Inside you’ll discover • a nutrient that blocks the side effects of arthritis drugs • a two-nutrient combo that can help cure chronic fatigue • an herbal “cocktail” that stops common flu symptoms in twenty-four hours • an amino acid that works as well as Viagra • a group of remedies that rein in high blood pressure • a natural hormone cream that rebuilds bones • a home remedy that stops sugar cravings immediately Plus, there are easy-to-follow illustrations of healing exercises and pain-relieving pressure points–along with guidance on when to seek a professional. Alternative Cures provides not only health advice but peace of mind. “A valuable resource of alternative and integrated medicines.” –Elson M. Haas, M.D., author of The False Fat Diet

Author : Editors of Storey Publishing
Publisher : Storey Publishing, LLC
ISBN 13 : 1603423656
Total Pages : 35 pages
Book Rating : 4.56/5 ( download)

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Download or read book Aromatherapy Massage from Head to Toe written by Editors of Storey Publishing and published by Storey Publishing, LLC. This book was released on 2000-08-15 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and rejuvenate with aromatherapy massage! If you have been searching for the ultimate in spa-quality pampering of body and soul, aromatherapy massage is the answer! With sweetly scented oil and simple massage techniques you can: Calm the mind and relax the body Sooth aching joints and sore muscles Improve circulation Undo muscle knots and tension Encourage sounder, more peaceful sleep Invigorate your energy level Restore mental alertness Aromatherapy Massage from Head to Toe offers step-by-step instructions for full-body, scalp, face, hand, and foot massages. You'll also find recipes for aromatic massage oil blends that lift the spirits and soothe the body. Whether you have five minutes alone or are partnering up with a friend, there's a massage that's right for you! So let Aromatherapy Massage from Head to Toe be your on-call personal massage therapist - and enjoy!

Author : Katy Bowman
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952910
Total Pages : 192 pages
Book Rating : 4.16/5 ( download)

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Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Author : Stephanie L. Tourles
Publisher : Storey Publishing, LLC
ISBN 13 : 1603428771
Total Pages : 321 pages
Book Rating : 4.74/5 ( download)

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Download or read book Hands-On Healing Remedies written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2012-12-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your family healthy and chemical free by making your own natural remedies. Stephanie Tourles offers 150 original recipes for herbal balms, oils, salves, liniments, and other topical ointments to treat a wide range of conditions. This comprehensive guide is filled with safe and effective cures for scores of common ailments, including headaches, backaches, arthritis, insomnia, splinters, and more. Take control of your well-being and stock your family’s medicine cabinet with gentle, all-natural homemade healing formulations.

Author : Nancy Monson
Publisher :
ISBN 13 : 9781935555025
Total Pages : 0 pages
Book Rating : 4.22/5 ( download)

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Download or read book Healthy Feet written by Nancy Monson and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Carsten Stark
Publisher : Südwest Verlag
ISBN 13 : 3641227119
Total Pages : 160 pages
Book Rating : 4.11/5 ( download)

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Download or read book Simple Steps to Healthy Feet written by Carsten Stark and published by Südwest Verlag. This book was released on 2017-09-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Feet is All You Need Our feet often must eke out a shadowy existence – yet they are far more than just the end of our legs. They present evidence that we can interpret: How am I getting on in life? Which health problems are burdening me? Where are there tension zones in my body? Carsten Stark is an expert for the close interrelationships between feet and the rest of the body. He explains in this book the significance the feet have for our health and what does them good or harm. And he shows how simple exercises can help not only the feet, but how by taking the feet into account other physical complaints can also be resolved. An important role is played by barefoot running: readers discover what they should pay attention to and how they can, step by step, become barefoot runners.