Hit Reset

Author : Erin Taylor
Publisher : VeloPress
ISBN 13 : 1937716775
Total Pages : 208 pages
Book Rating : 4.76/5 ( download)

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Download or read book Hit Reset written by Erin Taylor and published by VeloPress. This book was released on 2016-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor’s HIT RESET program uses yoga to solve the specific problems you face as an athlete. Her revolutionary approach to yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability. HIT RESET starts by defining 10 problems that hold athletes back and the yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can “hit reset” and get back to athletic form. The yoga solutions in HIT RESET take just a few minutes before or after your workout, and you won’t need a mat or studio classes. Armed with these key, highly effective yoga fixes, you’ll begin a radical redefinition of balance that can make you a healthier, stronger, and faster athlete. HIT RESET can help you solve: Imbalances that lead to injury by redefining balance from head to toe Feeling easily winded with deep breathing exercises Feeling distracted or nervous with focus exercises Poor posture with core activating and strengthening poses Sleepy feet and stiff calves for a stronger foundation Knee pain with better form and strength poses Stiff hamstrings and sleepy glutes with activation exercises Unstable hips and IT band problems with hip helpers Stiff shoulders and sides with opening poses Yoga can help you in your sport, but only if your yoga is solving the problems you face as an athlete. HIT RESET offers a yoga revolution for athletes by making yoga work for you. Join the HIT RESET revolution and you’ll find a no-nonsense approach that will make you a stronger, more resilient athlete.

Author : Marc V. Lopez
Publisher : Shepherds Voice Publications, Inc.
ISBN 13 : 9710071130
Total Pages : 197 pages
Book Rating : 4.35/5 ( download)

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Download or read book Hit Your Life’s Reset Button written by Marc V. Lopez and published by Shepherds Voice Publications, Inc.. This book was released on with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Bob Sorge
Publisher : Oasis House
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Download or read book Reset written by Bob Sorge and published by Oasis House . This book was released on 2017-09-29 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Alison Hill
Publisher : John Wiley & Sons
ISBN 13 : 0730369617
Total Pages : 272 pages
Book Rating : 4.15/5 ( download)

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Download or read book Boss of Busy written by Alison Hill and published by John Wiley & Sons. This book was released on 2019-01-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring calm to the chaos in your life. Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. Psychologist Alison Hill takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress. Productivity training or the latest organisational system will only take you so far. To make lasting change you need the right tools, mindset and skills. Boss of Busy helps you find the courage and optimism to live the life you crave, let go of what is holding you back and learn how to prioritise what really matters. Originally published in 2016 as Stand Out, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.

Author : Andy Harris
Publisher : John Wiley & Sons
ISBN 13 : 1118085450
Total Pages : 423 pages
Book Rating : 4.55/5 ( download)

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Download or read book Beginning Flash Game Programming For Dummies written by Andy Harris and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can start game programming in a flash Here's how to create five different cool games - no experience necessary! Ever think you could come up with a better computer game? Then this book is for you! No boring programming theory here, just the stuff you need to know to actually make something happen, and all in plain English. Build a brain-teasing math game, go classic with Pong, create monsters and mayhem, and much more. Discover how to * Build and control basic movie clips * Make text appear and change * Generate random numbers * Add sound effects * Create cars and space vehicles that move realistically * Blow up stuff onscreen

Author : Anthony Sintes
Publisher : Sams Publishing
ISBN 13 : 0132715546
Total Pages : 724 pages
Book Rating : 4.46/5 ( download)

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Download or read book Sams Teach Yourself Object Oriented Programming in 21 Days written by Anthony Sintes and published by Sams Publishing. This book was released on 1997-09-11 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sams Teach Yourself Object Oriented Programming in 21 Days differs from other OOP books in two main ways. Many classic OOP books are designed for software engineers and teach at an academic level. Sams Teach Yourself Object Oriented Programming in 21 Days presents accessible, user-friendly lessons designed with the beginning programmer in mind. Other OOP books work to present both OOP and to teach a programming language (for example: Object-Oriented Programming in C++). Although Sams Teach Yourself Object Oriented Programming in 21 Days uses Java to present the examples, the book is designed to present concepts that apply to any OOP environment.

Author : Annette M. Griffin
Publisher : Springer Science & Business Media
ISBN 13 : 0896032760
Total Pages : 433 pages
Book Rating : 4.67/5 ( download)

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Download or read book Computer Analysis of Sequence Data written by Annette M. Griffin and published by Springer Science & Business Media. This book was released on 1994-02-08 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: DNA sequencing has become increasingly efficient over the years, resulting in an enormous increase in the amount of data gener ated. In recent years, the focus of sequencing has shifted, from being the endpoint of a project, to being a starting point. This is especially true for such major initiatives as the human genome project, where vast tracts of DNA of unknown function are sequenced. This sheer volume of available data makes advanced computer methods essen tial to analysis, and a familiarity with computers and sequence analy sis software a vital requirement for the researcher involved with DNA sequencing. Even for nonsequencers, a familiarity with sequence analysis software can be important. For instance, gene sequences already present in the databases can be extremely useful in the design of cloning and genetic manipulation experiments. This two-part work on Computer Analysis of Sequence Data is designed to be a practical aid to the researcher who uses computers for the acquisition, storage, or analysis of nucleic acid (and/or pro tein) sequences. Each chapter is written such that a competent scien tist with basic computer literacy can carry out the procedure successfully at the first attempt by simply following the detailed prac tical instructions that have been described by the author. A Notes section, which is included at the end of each chapter, provides advice on overcoming the common problems and pitfalls sometimes encoun tered by users of the sequence analysis software.

Author : Chris Kresser
Publisher : Hachette UK
ISBN 13 : 0349402035
Total Pages : 480 pages
Book Rating : 4.31/5 ( download)

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Download or read book Your Personal Paleo Diet written by Chris Kresser and published by Hachette UK. This book was released on 2013-12-31 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.

Author : Robert Freck
Publisher : iUniverse
ISBN 13 : 1532099819
Total Pages : 117 pages
Book Rating : 4.16/5 ( download)

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Download or read book A New Look at Lean written by Robert Freck and published by iUniverse. This book was released on 2020-10-13 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Progress and evolution are most often made in times of crisis and desperation, but not before. Or, to paraphrase a popular adage, “Better the devil you know than the angel you don’t.” Make the changes ahead of the curve! Robert Freck has attempted to convince people, companies, and cultures to change for more than thirty years, and in this memoir, he looks back on his career in Lean and continuous improvement implementation. In addition to looking at his career, he provides an instruction manual for leaders and organizations to enjoy a better Lean experience. Learn how to: avoid common missteps in lean implementation; identify and solve problems; leverage appropriate tools; understanding cultural change and how to drive it. help leaders enable, rather than support Lean via behaviors and actions. The author’s career has been filled with beautiful successes, abject failures, and several places in between, but there have always been lessons. He shares the wisdom he’s gained working in a variety of settings with A New Look at Lean.

Author : Terry Kottman
Publisher : Guilford Publications
ISBN 13 : 1462536115
Total Pages : 415 pages
Book Rating : 4.15/5 ( download)

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Download or read book Doing Play Therapy written by Terry Kottman and published by Guilford Publications. This book was released on 2018-07-06 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the process of therapy from beginning to end, this engaging text helps students and practitioners use play confidently and effectively with children, adolescents, and adults struggling with emotional or behavioral problems or life challenges. With an accessible theory-to-practice focus, the book explains the basics of different play therapy approaches and invites readers to reflect on and develop their own clinical style. It is filled with rich case material and specific examples of play techniques and strategies. The expert authors provide steps for building strong relationships with clients; exploring their clinical issues and underlying dynamics; developing and working toward clear treatment goals; and collaborating with parents and teachers. A chapter on common challenges offers insightful guidance for navigating difficult situations in the playroom.