How To Feel Beautiful

Author : Lizi Jackson-Barrett
Publisher :
ISBN 13 : 9781916267114
Total Pages : 154 pages
Book Rating : 4.14/5 ( download)

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Download or read book How to Feel Beautiful written by Lizi Jackson-Barrett and published by . This book was released on 2019-12-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to Feel Beautiful Lizi takes you by the hand and guides you through your own journey of self-acceptance and love. By the final page you will have experienced a powerful transformation: you'll have learned the secret to feeling beautiful, without needing to change a thing about the way you look.

Author : Jo Usmar
Publisher : Quercus
ISBN 13 : 1623656958
Total Pages : 177 pages
Book Rating : 4.59/5 ( download)

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Download or read book This Book Will Make You Feel Beautiful written by Jo Usmar and published by Quercus. This book was released on 2016-01-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

Author : Dennis Schimpf
Publisher :
ISBN 13 : 9781599328720
Total Pages : 0 pages
Book Rating : 4.20/5 ( download)

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Download or read book Finding Beauty written by Dennis Schimpf and published by . This book was released on 2018-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty Starts On The Inside What does it take to be considered beautiful? Would you consider yourself beautiful? Would others consider you beautiful? The most important aspect of beauty lies with who you are on the inside. However, there's a huge boon to changing how you look on the outside: it can positively impact your confidence, it can change how people see you, and ultimately, it allows you to carry yourself vibrantly. Dennis Schimpf, MD, FACS, wrote Finding Beauty to help people understand everything they need to know about plastic surgery, including: - the different plastic surgery procedures available to patients, - how to spot myths and misconceptions about plastic surgery, and - the importance behind plastic surgery and its role in medicine. Plastic surgery is an art and a process, and the more people understand about the discipline, the more equipped they will be to handle expectations and limitations. Dennis Schimpf seeks to battle the stigmas and misunderstandings behind plastic surgery, and help you realize that no matter the extent of the procedure, beauty starts with who you are on the inside.

Author : Mathilde Thomas
Publisher : Penguin
ISBN 13 : 1592409512
Total Pages : 274 pages
Book Rating : 4.18/5 ( download)

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Download or read book The French Beauty Solution written by Mathilde Thomas and published by Penguin. This book was released on 2015-07-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! Cofounder of the international beauty company Caudalíe shares the simple, natural, time-tested beauty secrets she learned growing up in France that any woman can use to look younger, healthier, and more radiant without harsh products or drastic procedures. When Mathilde Thomas moved from her native France to the United States to expand her skin-care company, Caudalíe, she wanted to find out what American women wanted from their beauty routines. She interviewed thousands of women and was struck by how different the French and American approaches to beauty were. American women are all about the quick fix—the elusive product or procedure that will instantly solve a nagging beauty problem, even if it hurts, is wildly expensive, or is damaging in the long term. The French, by contrast, approach beauty as an essential and pleasurable part of the day, a lifelong and active investment that makes you look and feel good. Mathilde used these insights to turn Caudalíe into one of America’s top beauty brands. Drawing on her company’s twenty years of scientific skin-care expertise backed by the research of doctors and dermatologists—as well as the beauty secrets she learned growing up on a vineyard in Bordeaux—The French Beauty Solution covers everything from how to use natural ingredients such as oil and honey to wash your face; what foods to eat for healthier hair, skin, and nails; and the amazing properties of grapes and grapeseed oil. She also introduces an easy three-day grape cleanse that European aristocrats have been using to detox for hundreds of years. Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need.

Author : Vivian Diller, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 9781401927813
Total Pages : 224 pages
Book Rating : 4.15/5 ( download)

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Download or read book Face It written by Vivian Diller, Ph.D. and published by Hay House, Inc. This book was released on 2010-02-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let’s face it: everyone’s getting older. But millions of women, raised to believe that success and happiness are based on their intelligence and accomplishments, face an unexpected challenge: the physical realities of aging. If looks are not supposed to matter, why do so many women panic as their appearance changes? Their dilemma stems from two opposing societal views of beauty which lead to two different approaches to aging. Should women simply grow old naturally since their looks don’t define them, or should they fight the signs of aging since beauty and youth are their currency and power? This Beauty Paradox leaves many women feeling stuck. Face It, by Vivian Diller, Ph.D., is a psychological guide to help women deal with the emotions brought on by their changing appearances. As a model turned psychotherapist, Diller has had the opportunity to examine the world of beauty from two very different vantage points. This unique perspective helped her develop a six-step program that begins with recognizing "uh-oh" moments that reveal the reality of changing looks, and goes on to identify the masks used to cover deeper issues and define the role beauty plays in a woman’s life, and ends with bidding adieu to old definitions of beauty, so women can enjoy their appearance—at any age!

Author : Ron Frazer
Publisher :
ISBN 13 : 9781535102414
Total Pages : 258 pages
Book Rating : 4.11/5 ( download)

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Download or read book Staying Well written by Ron Frazer and published by . This book was released on 2016-07-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health for $1 per DayEven a dollar is too much. Good health can cost nothing. Optimal wellness can not be about expensive pills and tests. It includes fresh air, water, food, balanced exercise, and effective rest. Ideally, there is very little stress.It doesn't sound like your life, does it? You need this book. Dr. Frazer explores hundreds of solutions for busy families that are stressed, and compounding that stress with unhealthy activities and diets. The basic idea is to stop doing the things that are making you sick. That costs nothing. The book was written for Dr. Frazer's daughter who was, and is, a busy mom with a limited budget to care for two growing boys with their own ideas about diet and exercise. This is a reference book that a busy mom can turn to for a quick answer about many health concerns. The small price of this book will save you many dollars in health care costs.

Author : Carole Jackson
Publisher : Ballantine Books
ISBN 13 : 0307804518
Total Pages : 176 pages
Book Rating : 4.18/5 ( download)

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Download or read book Color Me Beautiful written by Carole Jackson and published by Ballantine Books. This book was released on 2011-12-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Color is magic! No matter what kind of clothes you like to wear, the right colors can make the difference between looking drab and looking radiant! You can wear every color of the rainbow. Shade makes the difference. Using simple guidelines, professional color consultant Carole Jackson helps you choose the thirty shades that make you look smashing. What color season are you? Spring: Your colors are clear, delicate, or bright with yellow undertones. Summer: Cool, soft colors with blue undertones are right for you. Autumn: You look best in stronger colors with orange and gold undertones. Winter: Clear, vivid, or icy colors with blue undertones make you look best. Color Me Beautiful will also help you: • Develop your color personality • Learn to perfect your make-up color • Use color to solve specific figure problems • Save money by designing a color-coordinated wardrobe for all occasions • Discover your clothing personality • Determine the fabrics that are best for you • Use accessories successfully—from stockings to scarves

Author : Seline Shenoy
Publisher : Austin MacAuley
ISBN 13 : 9781787108042
Total Pages : 144 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Beauty Redefined written by Seline Shenoy and published by Austin MacAuley. This book was released on 2018-05-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our beauty-obsessed culture, women have become accustomed to using the standards set by society and the media as a barometer to measure their own worth. They perpetually wonder where they stand on the attractiveness continuum and question everything about their outward appearances, from their skin colour to their waistline, to their fashion sense. They keep asking themselves, "Am I good enough? Do I matter? Will others love and accept me for who I am?" Beauty Redefined explores this critical issue by looking at beauty from a cultural, biological and historical perspective and provides solutions on what we can do on a collective and individual level to redefine what it means to be a beautiful woman. By reading this book, you'll be convinced that your voice matters and you'll feel empowered to make your own unique mark in the world, no matter what your size, shape, colour or ethnic background is. You'll learn how to love yourself (warts and all!) and embrace every unique aspect of your being and use it to make the world a better place.

Author : Nikol Johnson
Publisher :
ISBN 13 : 9781726890199
Total Pages : 121 pages
Book Rating : 4.98/5 ( download)

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Download or read book Beauty Reinvented written by Nikol Johnson and published by . This book was released on 2018-11-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going gray in your thirties is not easy. It's not what society says is right or OK. I wanted to share my journey with women all over the world and let you know by example that it's OK to be your authentic self no matter what society says. It's time to break the beauty rules Ladies and embrace your authentic self. It's time that we stop making excuses, stop being insecure and buying into the advertisements, glossy magazines, and commercials that only show women with colored hair. In this book, I will show you how to conquer your fear of the unknown and taboo world of going gray, build self-confidence that stands out in a crowd and embrace your authentic self. You will be one strong, fierce, bold woman ready to welcome your gorgeous gray once you finish this book. I will hold your hand through all of the emotional ups and downs because I have been there, I will give you the strength to keep moving forward when you are down and feeling "frumpy and old" I will pick you up and make you feel alive and beautiful again. Packed with self-assessments, humor, and grit. I will share my expert beauty secrets that will help you with your transition into new makeup color palettes, and of course, the best skin care and hair care tips to keep you on point. I am sharing interviews with real women that have gone gray and what their experiences have been and great advice for you in your gray hair journey. Sit back, get comfortable and celebrate yourself with one of my signature cocktails at the beginning of each chapter. I am not going to tell you that going gray will be an easy journey but I am here for you every step of the way, and together you will be able to get encouraging new advice that will allow you to push through the bumps in the uncomfortable gray road ahead. Are you ready to say YES to your gray hair journey? Well then, Ladies. Let's Get This Beauty Started.

Author : Sally Rooney
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374602611
Total Pages : 232 pages
Book Rating : 4.11/5 ( download)

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Download or read book Beautiful World, Where Are You written by Sally Rooney and published by Farrar, Straus and Giroux. This book was released on 2021-09-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT #1 NEW YORK TIMES BESTSELLER Beautiful World, Where Are You is a new novel by Sally Rooney, the bestselling author of Normal People and Conversations with Friends. Alice, a novelist, meets Felix, who works in a warehouse, and asks him if he’d like to travel to Rome with her. In Dublin, her best friend, Eileen, is getting over a break-up, and slips back into flirting with Simon, a man she has known since childhood. Alice, Felix, Eileen, and Simon are still young—but life is catching up with them. They desire each other, they delude each other, they get together, they break apart. They have sex, they worry about sex, they worry about their friendships and the world they live in. Are they standing in the last lighted room before the darkness, bearing witness to something? Will they find a way to believe in a beautiful world?