How To Stop Feeling Like Sht

Author : Andrea Owen
Publisher : Seal Press
ISBN 13 : 1580056806
Total Pages : 236 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book How to Stop Feeling Like Sh*t written by Andrea Owen and published by Seal Press. This book was released on 2018-01-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Author : Carol Emery Normandi MFT
Publisher : Penguin
ISBN 13 : 1440673306
Total Pages : 256 pages
Book Rating : 4.06/5 ( download)

DOWNLOAD NOW!

Download or read book It's Not about Food written by Carol Emery Normandi MFT and published by Penguin. This book was released on 1999-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders. Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It?s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging. This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors? recent Beyond Hunger workshops.

Author : Andrea Owen
Publisher : Simon and Schuster
ISBN 13 : 1440564787
Total Pages : 224 pages
Book Rating : 4.89/5 ( download)

DOWNLOAD NOW!

Download or read book 52 Ways to Live a Kick-Ass Life written by Andrea Owen and published by Simon and Schuster. This book was released on 2013-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.

Author : Amy Biancolli
Publisher : Behler Publications, LLC
ISBN 13 : 1933016469
Total Pages : 245 pages
Book Rating : 4.67/5 ( download)

DOWNLOAD NOW!

Download or read book Figuring Shit Out written by Amy Biancolli and published by Behler Publications, LLC. This book was released on 2014-09-29 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your life isn't over." My dad says this. "I mean, YOUR life isn't over. Beyond the kids. You'll go on living, doing things. This isn't it." I know, I assure him. I have the kids. They need me. They're my life now. "OK," he replies, then grunts—more of a brief hum. He only hums when he thinks I'm full of shit. Shockingly single. Amy Biancolli's life went off script more dramatically than most after her husband of twenty years jumped off the roof of a parking garage. Left with three children, a three-story house, and a pile of knotty psychological complications, Amy realizes the flooding dishwasher, dead car battery, rapidly growing lawn, basement sump pump, and broken doorknob aren't going to fix themselves. She also realizes that "figuring shit out" means accepting the horrors that came her way, rolling with them, slogging through them, helping others through theirs, and working her way through life with love and laughter. Amy Biancolli is an author and journalist whose column appears in the Albany Times Union. Before that, Amy served as film critic for the Houston Chronicle where her reviews, published around the country, won her the 2007 Comment and Criticism Award from the Texas Associated Press Managing Editors Association. Biancolli is the author of House of Holy Fools: A Family Portrait in Six Cracked Parts, which earned her Albany Author of the Year. Amy lives in Albany, New York, with her three children.

Author : Ailsa Frank
Publisher : Hay House UK Limited
ISBN 13 : 1781809224
Total Pages : 269 pages
Book Rating : 4.28/5 ( download)

DOWNLOAD NOW!

Download or read book Cut the Crap and Feel Amazing written by Ailsa Frank and published by Hay House UK Limited. This book was released on 2017 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Cut the Crap and Feel Amazing, experienced hypnotherapist Ailsa Frank provides you with the knowledge and tools you need to take control of your life and ensure that it follows a more positive direction - the direction in which you want it to go. The techniques described in this book will help you to cut out the negative habits in your life and make improvements where they are needed - work, stress, debt, wealth, relationships, finding love, parenting, addictions, heartache, bereavement, and health.

Author : Erika Cramer
Publisher :
ISBN 13 : 9781925452303
Total Pages : pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book Confidence Feels Like Shit written by Erika Cramer and published by . This book was released on 2020-10-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : John Preston, Psy.D., ABPP.
Publisher : Penguin
ISBN 13 : 144063193X
Total Pages : 240 pages
Book Rating : 4.31/5 ( download)

DOWNLOAD NOW!

Download or read book Get It Done When You're Depressed written by John Preston, Psy.D., ABPP. and published by Penguin. This book was released on 2008-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shake the blues away. Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn: - How to prepare yourself mentally for working while depressed - How to structure your environment so you can work more easily - How to work with others - How to prevent depression

Author : Jack N. Raven
Publisher : Gem delos Santos
ISBN 13 : 131144369X
Total Pages : 35 pages
Book Rating : 4.94/5 ( download)

DOWNLOAD NOW!

Download or read book How Not To Give a Shit!: The Art of Not Caring written by Jack N. Raven and published by Gem delos Santos. This book was released on 2015-09-26 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn how to stop giving a damn?There are situations where we just need to remove emotional attachments to people and situations to function properly. Sometimes, it consumes us, we have to take drastic measures, alter our values, beliefs and perception of the world just to stop caring! In this book we go into great detail on the forces why we care (when this is not a luxury), and how we can temporarily (or permanently if you like) dismantle these elements that cause us to care! To liberate ourselves from caring too much, stop caring what others think-to make us emotionally detached and solid like a rock! If you want to possess this ability? A required skill set for Professionals in fields dealing with people e.g. persuasion, seduction, contact sales etc, then this book is a must-read! Arm yourself now and protect yourself from being over run by your emotions! Learn the Art of NOT caring and stop giving a flying f*ck! Warning! Some advice in this book may seem cold and heartless. I am merely giving you options! You don't have to use them all. Just use the mindsets or tools you're comfortable with. Table of contents Introductions Survival and Replication values Emotional Discharging Changing Mindsets Abundance Mentality A Dash of Superiority Complex The Psychopath Willpower Not Created Equal Pleasing Others For The Sake Of Pleasing World Realities Versus Your Own Reality Personal Bubble The Bufferzone Social Conditioning Know Thyself Why Do You Care Again? Ego Ego Feeding Frenzy Self-esteem Versus Ego Conclusions

Author : Erin Falconer
Publisher : Simon and Schuster
ISBN 13 : 1501165798
Total Pages : 226 pages
Book Rating : 4.95/5 ( download)

DOWNLOAD NOW!

Download or read book How to Get Sh*t Done written by Erin Falconer and published by Simon and Schuster. This book was released on 2018-01-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editor-in-chief and co-owner of the highly respected self-improvement site Pick the Brain comes an inspirational guide for overscheduled, overwhelmed women on how to do less so that they can achieve more. Women live in a state of constant guilt: that we’re not doing enough, that we’re not good enough, that we can’t keep up. If we’re not climbing the corporate ladder, building our side hustle, preparing home-cooked meals, tucking the kids in at night, meditating daily, and scheduling playdates, date nights, and girls’ nights every week, we feel like we’re not living our best lives. Yet traditional productivity books—written by men—barely touch on the tangle of cultural pressures that women feel when facing down a to-do list. Now, Erin Falconer will show you how to do less—a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest. As the founder of two technology start-ups and one of Refinery29’s Top 10 Women Changing the Digital Landscape for Good, Erin has seen what happens when women chase an outdated, patriarchal model of productivity, and now she shows you how even the most intense perfectionist among us can tap into our inner free spirit and learn to feel like badasses. Packed with real-life advice, honest stories from Erin’s successful career, and dozens of actionable resources, How to Get Sh*t Done will forever reframe productivity so that you can stop doing everything for everyone and start doing what matters to you.

Author : Jordan Tarver
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.31/5 ( download)

DOWNLOAD NOW!

Download or read book You Deserve This Sh!t written by Jordan Tarver and published by . This book was released on 2021-05-11 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling lost, stuck, or confused? You may need a roadmap for the journey from where you are now to becoming the best version of yourself. In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A near-death experience in 2013 and a soul-searching solo backpacking trip taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same. He uses inspiring stories, workable tactics, understandable action steps, and simple language that help you: ① Get unstuck ② Find your path ③ Become the best version of yourself As you progress through its pages, you'll learn how to create positive change in your life NOW to live the life of your dreams FOREVER. By the end of You Deserve This Sh!t, you'll have a newfound awareness of yourself and the world around you, the courage to always go outside your comfort zone, and the passion for living an intentional life. You will feel empowered to make choices that align with your goals and feel deserving of the exact life you want to live. Let your journey begin. This book is your nudge. ◆◆◆ BONUS: Enjoy free content at the end of the book to continue your journey of becoming the best version of yourself.