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Author : Co-Dependents Anonymous
Publisher :
ISBN 13 : 9780964710511
Total Pages : 369 pages
Book Rating : 4.1X/5 ( download)
Download or read book In This Moment Daily Meditation Book written by Co-Dependents Anonymous and published by . This book was released on 2006-11 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations for each day of the year with index.
Author : J. Catherine Davis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724737540
Total Pages : 82 pages
Book Rating : 4.46/5 ( download)
Download or read book Meet Yourself in This Moment written by J. Catherine Davis and published by Createspace Independent Publishing Platform. This book was released on 2018-08-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is for everyone - even you! Have you ever wanted to learn how to meditate and radically improve the quality of your life? Well, this book is both a journal and a step-by-step guide that will help you create a simple yet rewarding meditation practice in just three weeks, so you can begin to transform your life and meet yourself in the present moment. It includes a brief overview of meditation, the basic steps of a daily meditation practice, suggestions on how to set up your practice, and 21 days of guided meditations to get you started. Corresponding journal entries for each section of the book allow you to explore what you hope to get out of your practice, as well as record your thoughts before, during and after each session. Perfect for beginning practitioners, this book has all the tools you need to learn how to meet yourself in this moment!
Author : David Kundtz
Publisher : Conari Press
ISBN 13 : 1573246441
Total Pages : 259 pages
Book Rating : 4.46/5 ( download)
Download or read book Being Present written by David Kundtz and published by Conari Press. This book was released on 2015-11-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a simple book, meant to make your life more peaceful, more rewarding, and more awakened. It has one purpose: to give readers an opportunity to be in the moment once a day, every day. Being Present is:Paying full attention to what is going on right nowStaying in the momentObserving what is, without criticism or judgmentBalanced concern for things exactly as they areAccepting whatever experience we are havingHaving an awake participation in ongoing life Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting your meditation practice right or not. It's right. The whole purpose of your meditation is to show up as awake and aware as possible to your everyday life. He reminds us that the reason to meditate is not simply to experience the peaceful moments of the meditation time, but also to maintain the focus, awareness, and equanimity that you need for getting through stressful situations. You become a more mindful person. In Being Present, Kundtz guides us through the seasons of a year--and the seasons of a life--drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. Each day is a surprise that helps readers to find their own moments in surprising ways.
Author : Osho
Publisher : St. Martin's Essentials
ISBN 13 : 1250782279
Total Pages : 389 pages
Book Rating : 4.74/5 ( download)
Download or read book Everyday Osho written by Osho and published by St. Martin's Essentials. This book was released on 2022-01-04 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Everyday Osho provides brief daily meditations to build a life-changing year of practice. Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration. For decades, the insights of Osho have delighted and challenged spiritual seekers. Everyday Osho offers readers daily encouragement to live fully, integrating body, mind, and spirit.
Author : Karen Casey
Publisher : Simon and Schuster
ISBN 13 : 1592857574
Total Pages : 391 pages
Book Rating : 4.79/5 ( download)
Download or read book The Promise of a New Day written by Karen Casey and published by Simon and Schuster. This book was released on 2009-10-28 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies sold, this acclaimed book of meditations is the perfect companion for anyone looking to add a moment of peace and self-reflection to their days. Some of us are recovering from addiction, trauma, codependency, or a mental health disorder. Others of us are simply looking to slow down our hectic lives and focus on personal growth and self-care. No matter what our reason for seeking wisdom and inspiration, a daily meditation practice can be an invaluable tool for our journey. This collection of engaging, healing, and practical meditations by trusted recovery authors Karen Casey and Martha Vanceburg reminds us that each day is an opportunity to be fully present and live our best lives. Complete with inspiring quotations from diverse voices and daily lessons on replacing shame and fear with hope and self-love, The Promise of a New Day is the perfect meaningful gift for a loved one or ourselves.
Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 9781401930523
Total Pages : 384 pages
Book Rating : 4.22/5 ( download)
Download or read book The Present Moment written by Louise Hay and published by Hay House, Inc. This book was released on 2007-08-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little book is filled with positive affirmations that will show you that your point of power is always in the present moment, and this is where you plant the mental seeds for creating new experiences. Think about how you’d like to live and what you’d like to accomplish. Each day Louise L. Hay will help guide your thinking in positive ways to accomplish these goals. As you read this work, you’ll find that you develop new mental habits that you can use for the rest of your life!
Author : Tobin Blake
Publisher : New World Library
ISBN 13 : 1608680606
Total Pages : 282 pages
Book Rating : 4.03/5 ( download)
Download or read book Everyday Meditation written by Tobin Blake and published by New World Library. This book was released on 2012 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering such various techniques as zazen, mantra, visualization, heart, third eye and chakra, this introduction to meditation, which helps lower stress, increase well-being and prevent disease, shows readers how to start meditating as well as how to invigorate an existing practice. Original.
Author : Megan E. Delaney
Publisher : Oxford University Press, USA
ISBN 13 : 0190849762
Total Pages : 281 pages
Book Rating : 4.64/5 ( download)
Download or read book Nature Is Nurture written by Megan E. Delaney and published by Oxford University Press, USA. This book was released on 2020 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Humans have long interacted with the nature world, from foraging and hunting for food to more recently, finding solace and peace in a beautiful vista. Our connection to nature runs deep in our DNA, yet our modern world has humans indoors almost 93% of the day. There is growing evidence that being in nature provides a healing elixir for physical and mental ailments. In fact, some physicians are "prescribing nature" for relief of patient's ailments. Ecotherapy, a growing but lesser known construct in mental health, describes the reciprocal relationship humans have with nature and the capacity of that relationship to build strength and provide healing. This book provides an overview of the theoretical constructs of Ecotherapy highlighting historical considerations and recent research within the discipline. Perspectives, examples and reflections are provided through the author's own experience as a former wilderness therapist and current Ecotherapist and counselor educator. Chapters include practical ways to incorporate Ecotherapy with children and adults, within schools settings, in group work and with veteran populations. Descriptions of other Ecotherapy modalities are also included, such as animal-assisted, equine-assisted, horticultural, forest bathing, green exercise and adventure based therapy. There is chapter devoted to designing an Ecotherapy course within a counseling program and finally, a chapter describing ways that a therapist can "become" an Ecotherapist. Case examples, techniques and practical and ethical considerations are provided throughout. To bring the content to life, several contributors offer stories, reflections and experiences with nature are a partner in the therapeutic relationship"--
Author : Jeffrey A Hoffman
Publisher : Simon and Schuster
ISBN 13 : 1616491604
Total Pages : 117 pages
Book Rating : 4.04/5 ( download)
Download or read book Living in Balance Meditations Book written by Jeffrey A Hoffman and published by Simon and Schuster. This book was released on 2011-03-25 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: This meditation book uses mindful relaxation to prevent relapse and help readers achieve balance in their body, mind, and spirit. "Chinese sage Lao Tzu said every journey begins 'with a single step.' Recovery begins in the same way. Thankfully, Dr. Jeff Hoffman has penned a simple and elegant volume of meditations to accompany you along the way." --Scott D. Miller, Ph.D., Director of the International Center for ExcellenceResearch shows mindful relaxation, or progressive relaxation, is effective in preventing relapse and helping patients achieve balance in mind, body, and spirit. Living in Balance: 90 Meditations for Recovery from Addiction integrates meditation as a complement to Hazelden's evidence-based Living in Balance curriculum. The first three months of recovery are a critical time when people need to learn good habits to replace old drug-using ones. This unique book recommends and guides readers through ninety meditations--one for each day of the first three months--to help prepare readers for recovery, gain practical insights, and make important changes in life.
Author : Anisa Poteet
Publisher :
ISBN 13 : 9781706119357
Total Pages : 38 pages
Book Rating : 4.56/5 ( download)
Download or read book The 10 Minute Meditation written by Anisa Poteet and published by . This book was released on 2019-11-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily meditation will help ground and connect you physically, emotionally, and spiritually. In this short-read book, The 10 Minute Meditation, I share with you the meditation practice that I developed and personally practice each day. Meditating can be very challenging without some guidance, direction, and focus. With this particular meditation, you will use the 10 minutes to focus on grounding yourself physically in the moment, learn to recognize and acknowledge your emotions, and discover your blessings. This is a great way to begin your day and although it is just one small step toward connecting with yourself, it will begin to change your perspective over time. I recommend not using it as a band aid to try to quick fix something, but as an accessory to further adorn the beauty already within you. I believe that we all desire to find more peace, more tranquility, more relaxation and more joy in our daily lives. I also believe that it is easier to find these things when we are intentional about looking for them. Daily meditation is just one way to be intentional. The beauty of this practice is that is can be done quickly, therefore, it is easy to fit into your schedule and can even be done multiple times in the day and anywhere you find yourself needing a little grounding and reconnection. I invite you to give The 10 Minute Meditation a try and begin your journey to connecting to yourself and being present in the moment.
