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Author : Jack Wiley
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.10/5 ( download)
Download or read book Individual Tumbling, Balancing, and Acrobatics written by Jack Wiley and published by . This book was released on 1991 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jack Wiley
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517117207
Total Pages : 0 pages
Book Rating : 4.08/5 ( download)
Download or read book Individual Tumbling, Acrobatics and Balancing written by Jack Wiley and published by Createspace Independent Publishing Platform. This book was released on 2015-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: INDIVIDUAL TUMBLING, ACROBATICS AND BALANCING is a complete guide to individual tumbling, balancing and acrobatics, from basic rolls to the most advanced skills and routines ever performed. This book also covers history and development and competition rules. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: -History and Development -Clothing, Equipment and Workout Areas -Learning Tumbling, Acrobatics and Balancing -Mechanical Principles -Basic Skills -Basic Somersaults -Twisting Somersaults -Multiple Somersaults -Competition Rules
Author : Jack Wiley
Publisher : CreateSpace
ISBN 13 : 9781517355586
Total Pages : 64 pages
Book Rating : 4.83/5 ( download)
Download or read book The Handstand Book written by Jack Wiley and published by CreateSpace. This book was released on 2015-09-23 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principles for holding balance on your hands are detailed. A step-by-step method is given for learning to do a basic handstand. From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm. Partner and group hand balancing is covered. There is a chapter on doing handstands on apparatus, including parallel bars, rings, balls, and chairs. Regardless of whether you just want to learn a handstand for fun and exercise or for use in gymnastics, cheerleading, acrobatics, or performing, this is the book you need. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: Learning to do Basic Handstands More Difficult Individual Handstand Skills Partner and Group Hand Balancing A Gallery of My Handstands"
Author : Michael Blume
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550135
Total Pages : 188 pages
Book Rating : 4.36/5 ( download)
Download or read book Acrobatics for Children & Teenagers written by Michael Blume and published by Meyer & Meyer Verlag. This book was released on 2013-09-25 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children and teenagers find acrobatics exciting. The challenge of risking their equilibrium together and building human formations is intriguing. Team spirit and the willingness to cooperate are required. Many of the spectacular human pyramids and partner balances are easy to learn and considerable progress can be made in a short period of time. This book provides a vivid and informative description of the principles of partner acrobatics with children and teenagers. It provides suggestions on how to begin and how to design meaningful training sessions, as well as different options for the structuring of performances. In addition to the many preparatory exercises, the practical portion of the book introduces simple acrobatic formations that have been tried and tested. The individual chapters include detailed written and visual descriptions of the many different techniques, from pyramid building to fantasy formations, from dynamic elements to elegant partner formations.
Author : Paul Rooyackers
Publisher : Turner Publishing Company
ISBN 13 : 1630264997
Total Pages : 197 pages
Book Rating : 4.94/5 ( download)
Download or read book 101 Circus Games for Children written by Paul Rooyackers and published by Turner Publishing Company. This book was released on 2009-03-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the circus isn't in town, children can still enjoy it at a birthday party, summer camp, drama class, or elementary school thanks to this colorful collection of circus-based games and activities. Ideal for children ages 4-12, the book draws on popular circus elements such as acrobatics, clowns, animal numbers, and balancing acts. The games are presented in a clear, simple way, range from 10-45 minutes in length, and vary in complexity. Each section includes a "circus program" children can use if they want to plan an actual performance. Readily available props are used for some of the games, and costumes are encouraged for all! Noncompetitive and playable without special skills training, the activities in 101 Circus Games for Children provide delightful entertainment for participants and spectators alike.
Author : Caela Carter
Publisher : Penguin
ISBN 13 : 0698183363
Total Pages : 432 pages
Book Rating : 4.60/5 ( download)
Download or read book Tumbling written by Caela Carter and published by Penguin. This book was released on 2016-06-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Make It Or Break It, a novel about the road to Olympics for the world's most elite gymnasts. Work harder than anyone. Be the most talented. Sacrifice everything. And if you’re lucky, maybe you will go to the Olympics. Grace lives and breathes gymnastics—but no matter how hard she pushes herself, she can never be perfect enough. Leigh, Grace’s best friend, has it all: a gymnastics career, a normal high-school life... and a secret that could ruin everything. Camille wants to please her mom, wants to please her boyfriend, and most of all, wants to walk away. Wilhelmina was denied her Olympic dream four years ago, and she won’t let anything stop her again. No matter what. Monica is terrified. Nobody believes in her—and why should they? By the end of the two days of the U.S. Olympic Gymnastics Trials, some of these girls will be stars. Some will be going home with nothing. And all will have their lives changed forever.
Author : Tamara Vardomskaya
Publisher : Macmillan
ISBN 13 : 1466886269
Total Pages : 32 pages
Book Rating : 4.61/5 ( download)
Download or read book Acrobatic Duality written by Tamara Vardomskaya and published by Macmillan. This book was released on 2015-02-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the pinnacle of this demanding sport, artistry and balance is found in two moving as one. Yet the world's best pair of acrobats dare not reveal that their athletic brilliance has come at the price of their very identities. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author : Elfi Schlegel
Publisher :
ISBN 13 : 9781770851603
Total Pages : 0 pages
Book Rating : 4.07/5 ( download)
Download or read book The Gymnastics Book written by Elfi Schlegel and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the sport of artistic gymnastics.
Author : Lloyd Readhead
Publisher : Crowood
ISBN 13 : 1847975372
Total Pages : 219 pages
Book Rating : 4.79/5 ( download)
Download or read book Gymnastics written by Lloyd Readhead and published by Crowood. This book was released on 2013-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.
Author : Chuck Keeney
Publisher :
ISBN 13 : 9781478160373
Total Pages : 152 pages
Book Rating : 4.73/5 ( download)
Download or read book Trampoline Handbook written by Chuck Keeney and published by . This book was released on 2012-07-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more at www.LostArtOfHandBalancing.com The Ultimate Guide to Bouncing, Twisting and Flipping on a Trampoline The trampoline is an integral tool in building your acrobatic abilities whether to assist in gymnastics, for competition, or just to learn how to flip and twist for yourself. Many people have used a trampoline at some point in their lives. But how many use it for more then just a little fun. Years ago I made the mistake of neglecting to practice on a trampoline when I was trying to improve my tumbling skills. I figured I only wanted to be able to do skills without any artificial aid. What I didn't realize was how the trampoline would help me to control my body better when I was in the air. Even if you don't aim to do full twisting flips and the like you can just learn a few intermediate skills on the trampoline like forward and back flips. Moves that anyone can learn. While you can just start bouncing on a trampoline trying a few moves at random, there hasn't been a set out progression to take you all the way from your first bounce up to more advanced skills until now. The Trampoline Handbook changes that. Inside you'll find each move described in complete detail, the proper steps for attaining the full move, common errors and how to correct them, plus several photos for each stunt. There are 50 complete trampoline stunts described in this way. All made step-by-step so that anyone can do them. Here's all the moves you'll be learning... Learning Bouncing and Landing Forms * Controlled Bounces * Knee-Break Stop * Variety Bounces * Sit Drop * Hands-and-Knees Drop * Knee Drop * Straight Knee Back Drop * Front Drop * Kick-Out Back Drop * Back Pullover Common Knick-Knacks * Swivel Hips * Half Turntable * Barrel Roll * Early Twisting Cradle * Late Twisting Cradle Advanced Knick-Knacks * Full Turntable * Corkscrew * Cat Twist * Double Twist to Back Drop Twisting Somersaults * Half Twisting Forward Somersault * Barani * Half Twisting Open Backward Somersault * Full Twisting Forward Somersault * Full Twisting Backward Somersault * Rudolph Easy Combinations and Twists * Half Twist to Sit Drop * Sit Drop to Front Drop * Front Drop to Sit Drop * Half Twist to Back Drop * Back Drop to Front Drop * Front Drop to Back Drop * Half Twist to Front Drop * Half Twist from Back Drop Forward Somersault Group * Hands-and-Knees Turnpike * Knee Turnpike * Turnpike * Hands-and-Knees Turntuck * Turntuck * Tucked Forward Somersault * Piked Forward Somersault * Forward Dive to Back Drop * Tucked Forward One-and-One-Quarter Somersault * Ball-Out Forward Somersault to Sit Backward Somersault Group * Tucked Backward Somersault * Trampoline Backward Somersault * Open Backward Somersault * Tucked Backward One-and-One-Quarter Somersault * Layout Backward Somersault * Open Half-Back Somersault * Tucked Cody On top of that there are many other moves that are listed without the full details. But once you've made it through these fifty you'll be easily able to pick up virtually any other move with ease.
