Its Ok To Feel The Way You Do

Author : Josh Langley
Publisher :
ISBN 13 : 9781525275036
Total Pages : 100 pages
Book Rating : 4.38/5 ( download)

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Download or read book It's OK to Feel the Way You Do written by Josh Langley and published by . This book was released on 2018-03-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has feelings ... sometimes we just don't know what to do with them! Happy, sad, lonely, angry, anxious, proud, scared - they're all feelings and emotions and they're all OK! Yes - every single one of them! In this bright and heartening book, Josh Langley helps kids get to know and make friends with their feelings. Bursting with simple and effective ways that kids can notice and handle difficult emotions like anger, anxiety, and loss and also rejoice in the positive feelings such as joy, empathy and happiness, this is a little book with a big message. It's Ok to Feel the Way You Do empowers kids to understand and share their feelings so they can enjoy life a whole lot more.

Author : Maurene Goo
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 0374304092
Total Pages : 288 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Way You Make Me Feel written by Maurene Goo and published by Farrar, Straus and Giroux (BYR). This book was released on 2018-05-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An NPR Best Book of 2018 A Boston Globe Best Children's Book of 2018 A We Need Diverse Books 2018 Must-Read A TAYSHAS 2019 Reading List Book From the author of I Believe in a Thing Called Love, a laugh-out-loud story of love, new friendships, and one unique food truck. Clara Shin lives for pranks and disruption. When she takes one joke too far, her dad sentences her to a summer working on his food truck, the KoBra, alongside her uptight classmate Rose Carver. Not the carefree summer Clara had imagined. But maybe Rose isn't so bad. Maybe the boy named Hamlet (yes, Hamlet) crushing on her is pretty cute. Maybe Clara actually feels invested in her dad’s business. What if taking this summer seriously means that Clara has to leave her old self behind? With Maurene Goo's signature warmth and humor, The Way You Make Me Feel is a relatable story of falling in love and finding yourself in the places you’d never thought to look.

Author : Sara Biviano
Publisher :
ISBN 13 : 9781760361105
Total Pages : 36 pages
Book Rating : 4.00/5 ( download)

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Download or read book It's Okay to Feel This Way written by Sara Biviano and published by . This book was released on 2021-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.97/5 ( download)

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Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Author : Megan Devine
Publisher : Sounds True
ISBN 13 : 1622039084
Total Pages : 192 pages
Book Rating : 4.81/5 ( download)

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Download or read book It's OK That You're Not OK written by Megan Devine and published by Sounds True. This book was released on 2017-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Author : Josh Langley
Publisher :
ISBN 13 : 9780369310651
Total Pages : 60 pages
Book Rating : 4.59/5 ( download)

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Download or read book It's OK to Feel the Way You Do written by Josh Langley and published by . This book was released on 2018-03-30 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has feelings ... sometimes we just don't know what to do with them! Happy, sad, lonely, angry, anxious, proud, scared - they're all feelings and emotions and they're all OK! Yes - every single one of them! In this bright and heartening book, Josh Langley helps kids get to know and make friends with their feelings. Bursting with simple and effective ways that kids can notice and handle difficult emotions like anger, anxiety, and loss and also rejoice in the positive feelings such as joy, empathy and happiness, this is a little book with a big message. It's Ok to Feel the Way You Do empowers kids to understand and share their feelings so they can enjoy life a whole lot more.

Author : Aldo R. Pucci
Publisher : iUniverse
ISBN 13 : 1936236052
Total Pages : 313 pages
Book Rating : 4.53/5 ( download)

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Download or read book Feel the Way You Want to Feel ... No Matter What! written by Aldo R. Pucci and published by iUniverse. This book was released on 2010-03-04 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to effectively overcome lifes problems so that you can happily live a productive life? Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Feel the Way You Want to Feel No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to lifes most difficult problems and situations. This book will teach you how to: Focus on what you really want out of life, not just on what you think is possible Determine the difference between practical and emotional problems Analyze your thoughts and behaviors to determine whether they are rational for you Recognize and correct the twenty-six common mental mistakes Recognize and correct common beliefs that create a great deal of grief Combat depression, anxiety, and anger Develop rational replacement thoughts that are not just happy thoughts, but that are accurate Practice those new thoughts and behaviors until they become automatic Based on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation.

Author : Astha Anand
Publisher : Clever Fox Publishing
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Download or read book Its Okay to Feel This Way written by Astha Anand and published by Clever Fox Publishing. This book was released on 2023-03-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘IT’S OKAY TO FEEL THIS WAY’, is a friend that everyone needs during their low point, to reassure them and validate that what they feel is true. It’s an experience, the author has put together from a very personal space. The book aims at capturing the feelings and images the mind shows you and then gives you a glimpse of how you are so much more than a bad day. Resilient, Brave, and Warm, a book that talks to you, understands the complexity along with the simplicity of human emotions and ensures the comprehension of the human mind. It’s a collection of poems and prose painting a picture, as personal as it can get.

Author : Josh Langley
Publisher :
ISBN 13 : 9781525274640
Total Pages : 150 pages
Book Rating : 4.43/5 ( download)

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Download or read book Being You Is Enough written by Josh Langley and published by . This book was released on 2018-03-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being You Is Enough is the perfect antidote for the pressures of being a kid in this day and age. This entertaining and refreshing book will inspire kids be themselves and stand up tall. Kids will love the easy, upbeat style delivering deeper messages about self-acceptance, positive thinking and friendship. This is the perfect conversation starter for parents, teachers or children on the issues that kids may be facing or trying really hard to avoid! Josh uses charming, cheeky and humorous drawings and messages to touch on topics such as: You don't need to fit in No-one is perfect Everyone makes mistakes Always dream big You are not alone You are loved Within the pages kids will revel in the serious and silly - and - discover the importance of being brave, confident and proud - even if that doesn't fit everyone's idea of perfect. The perfect pick me-up for children.

Author : Perfection Learning Corporation
Publisher : Turtleback
ISBN 13 : 9781663608192
Total Pages : pages
Book Rating : 4.99/5 ( download)

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Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: