Jeff Galloway Your Personal Running Journal

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551107
Total Pages : 185 pages
Book Rating : 4.02/5 ( download)

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Download or read book Jeff Galloway: Your Personal Running Journal written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2017-04-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables. Jeff Galloway tells how to set up a successful training program to avoid injury, improve endurance, and run faster. Galloway's "magic mile" is used to predict performance and set a safe pace for long runs. Specific run-walk-run strategies are set up based upon the runner’s current ability. Galloway details how to use the training journal to schedule long runs, drills, speed workouts, rest days, etc. The 52-week journal is easy to use and easy to analyze. This new edition is characterized by a modern and more practice-oriented design that facilitates logging your progress as a runner. In this way, it might help you to keep your motivation.

Author : J. Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263400
Total Pages : 180 pages
Book Rating : 4.03/5 ( download)

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Download or read book Jeff Galloway written by J. Galloway and published by Meyer & Meyer Verlag. This book was released on 2011-09-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Olympian Jeff Galloway details how to set up a training program, how to monitor progress, and how to schedule each workout. Included are 52 weeks of daily journal entries, with data analysis tables.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263095
Total Pages : 228 pages
Book Rating : 4.90/5 ( download)

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Download or read book Running Until You're 100 written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Author : Melisenda Edwards
Publisher : Simon and Schuster
ISBN 13 : 1612436919
Total Pages : 144 pages
Book Rating : 4.13/5 ( download)

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Download or read book Deep End of the Pool Workouts written by Melisenda Edwards and published by Simon and Schuster. This book was released on 2017-06-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550119
Total Pages : 228 pages
Book Rating : 4.12/5 ( download)

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Download or read book Trail Running written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2015-01-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to experience the real freedom of running in a natural surrounding and if the ever repeating runs in the streets start to bore you, trail running is the right way to improve your running experience. The charm of starting trail running is to find your own way on lonely mountain hiking trails and to set your own goals, because no trail run can be compared to another. Running guru Jeff Galloway offers his own approach of getting started with his unique way of guaranteeing an injury-free running style. With his Run-Walk-Run™ method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them prevent overtraining, injuries, and other calamities you can encounter during intense training sessions. The book covers a wide range of trail running equipment, especially covering the whole range of trail running shoes. If you want to jump start your trail run, this is your complete guide.

Author : Jeff Galloway
Publisher :
ISBN 13 : 9781841267487
Total Pages : 180 pages
Book Rating : 4.81/5 ( download)

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Download or read book Your Personal Running Journal written by Jeff Galloway and published by . This book was released on 2011 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Chris Cooper
Publisher : Simon and Schuster
ISBN 13 : 1439194246
Total Pages : 245 pages
Book Rating : 4.49/5 ( download)

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Download or read book Long May You Run written by Chris Cooper and published by Simon and Schuster. This book was released on 2010-10-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run. This is your book. LONG MAY YOU RUN all. things. running. Learn how to win a race even when you finish last; the ten “destination” runs every runner should experience; what to do with your old running shoes; why listening to the right song may help you run faster; and how to run across the United States without leaving home. Featuring can’t-miss races, must-run places, tips, tricks, and words of advice and encouragement from some of the top runners today, including: Brian Sell, Bart Yasso, Colleen De Reuck, Nathan Brannen, Jeff Galloway, Suzy Favor Hamilton, Don Kardong, and many more!

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550836
Total Pages : 212 pages
Book Rating : 4.39/5 ( download)

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Download or read book Mental Training for Runners written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-03-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don't have time to run.” “The run will hurt or make me tired.” “I don't have my running shoes with me.” “I’ve got too much work to do.” If you're always looking for any excuse to not go running, this book is for you! Whether you’re an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It’s easy to find excuses and stay at home, but with Jeff Galloway’s mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. Jeff will help you break down your challenges into smaller steps so your next goal seems more achievable. You will learn to overcome each challenge and problem and reduce stress. You will be able to go out for your run even on tough days, after an injury or illness, or when your running buddy isn’t around. In the end, you will break through barriers and stay in control and at the top. In this book, you will find many useful tips on how to deal with stress. Jeff describes typical everyday situations and how to go out and run even if your brain is making up excuses; he explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. In addition, Jeff posits that in order to stay motivated, it is important to have good running technique. A section on better technique will help you run better and achieve your next goal. Finally, Jeff shows how using a journal can benefit your exercise regime and assist you in keeping track of your progress and the highs and lows of your training schedules. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: “I can do it!”

Author : Jeff Galloway
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782558683
Total Pages : 160 pages
Book Rating : 4.82/5 ( download)

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Download or read book Galloway's Half Marathon Training written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2021-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any runner considering training for a half marathon, author and running coach Jeff Galloway can help you prepare to train, enjoy training, and cross the finish line strong. In this book, Olympian Jeff Galloway outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures runners that their training will not completely consume their time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong!