Jim Stoppanis Encyclopedia Of Muscle Strength

Author : Jim Stoppani
Publisher : Human Kinetics
ISBN 13 : 1718214499
Total Pages : 626 pages
Book Rating : 4.91/5 ( download)

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Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength written by Jim Stoppani and published by Human Kinetics. This book was released on 2023-03-06 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you seek to maximize muscle mass, strength, or fat loss, Jim Stoppani's Encyclopedia of Muscle & Strength, Third Edition, will deliver visible results with over 380 exercises and nearly 140 ready-to-use workouts.

Author : Stoppani, Jim
Publisher : Human Kinetics
ISBN 13 : 1450459749
Total Pages : 584 pages
Book Rating : 4.47/5 ( download)

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Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength, 2E written by Stoppani, Jim and published by Human Kinetics. This book was released on 2014-10-01 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

Author : James Stoppani
Publisher :
ISBN 13 : 9781492502487
Total Pages : 584 pages
Book Rating : 4.80/5 ( download)

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Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength written by James Stoppani and published by . This book was released on 2014 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : James Stoppani
Publisher :
ISBN 13 : 9781492578994
Total Pages : pages
Book Rating : 4.91/5 ( download)

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Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength written by James Stoppani and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : James Stoppani
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736057714
Total Pages : 399 pages
Book Rating : 4.14/5 ( download)

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Download or read book Encyclopedia of Muscle & Strength written by James Stoppani and published by Human Kinetics Publishers. This book was released on 2006 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference and training guide provides descriptions and examples of 277 exercises for 11 different muscle groups, explaining the proper techniques and providing a timeframe for achieving results.

Author : Jim Stoppani
Publisher :
ISBN 13 : 9781450402842
Total Pages : 399 pages
Book Rating : 4.44/5 ( download)

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Download or read book Encyclopedia of Muscle & Strength written by Jim Stoppani and published by . This book was released on 2006 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their own needs and goals. It also covers all the latest in equipment, techniques and programmes. It is flexible and easy to use with whatever type of resistance training or equipment the reader is using, be it free weights, weight machines or body weight.

Author : Jim Stoppani
Publisher : Human Kinetics
ISBN 13 : 1492584517
Total Pages : 584 pages
Book Rating : 4.13/5 ( download)

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Download or read book Jim Stoppani's Encyclopedia of Muscle & Strength written by Jim Stoppani and published by Human Kinetics. This book was released on 2014-10-17 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides * definitions of key terms and concepts; * evaluations of equipment options, including TRX, BOSU, and kettlebells; * explanations of the role and importance of each muscle group; * latest nutrition information for losing fat and increasing muscle mass; * presentations of the best exercises, including body weight, for adding strength and mass; and * descriptions and examples of many types of workouts and programs and their effects. Choose from 381 exercises presented for 13 muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness. Past Muscle & Fitness senior science editor Jim Stoppani covers each topic in detail. His advice will help you conquer any problem or plateau you encounter. So build your knowledge base to build a better body. Jim Stoppani’s Encyclopedia of Muscle & Strength is the ultimate resource for pinpointing and achieving the results you’re seeking.

Author : Oscar Moran
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263508
Total Pages : 324 pages
Book Rating : 4.02/5 ( download)

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Download or read book Muscle Exercises Encyclopedia written by Oscar Moran and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides exercises based on empirical know-how and scientific research and all the basic and numerous less common exercises with comments and illustrations.

Author : Oscar Moran
Publisher :
ISBN 13 : 9781283541053
Total Pages : pages
Book Rating : 4.5X/5 ( download)

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Download or read book Muscle Exercises Encyclopedia written by Oscar Moran and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Stuart McRobert
Publisher : C S Publishing
ISBN 13 : 9789963616060
Total Pages : 506 pages
Book Rating : 4.62/5 ( download)

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Download or read book Beyond Brawn written by Stuart McRobert and published by C S Publishing. This book was released on 1998 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopaedia offers the keys to your training success. Unlike other books, this one acknowledges your individuality, and teaches you precisely how to train yourself. Become your own personal trainer. Whether you are male or female, a beginner or very advanced, young or not-so-young, want to train at home or in a public gym, this book is for you. The author has over 25 years of training experience, has had over 300 articles published and edited Hardgainer magazine since 1989. Act on his expertise and you will achieve your full potential for muscle and might.