Julie Staffords Juicing For Health

Author : Julie Stafford
Publisher : Tuttle Publishing
ISBN 13 : 9780804830409
Total Pages : 184 pages
Book Rating : 4.01/5 ( download)

DOWNLOAD NOW!

Download or read book Juicing for Health written by Julie Stafford and published by Tuttle Publishing. This book was released on 1994-10-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is fresh juice better than bottled juice? Why are the vitamins and minerals in fresh juice more effective than supplements? How much juice should you drink, and when should you drink it? All these questions and more are answered by best-selling author Julie Stafford in Juicing for Health. In order for the human body to function efficiently it needs a regular supply of high-quality nutrients in the right combination and concentration. The interaction of these nutrients is the basis of good health and wellbeing. The best way of obtaining these nutrients is through eating fresh fruit and vegetables: human beings are living things and we need a large proportion of our food intake to be living also. Fruit and vegetables, especially in their raw state, contain living enzymes that are essential in the breaking down and absorption of nutrients. In this juicing book, Julie Stafford, a leading voice in the health and nutrition revolution, shows you the easiest and best-tasting way to get the vitamins and minerals you need to stay healthy. Juices are packed with nutrients and enzymes that help build a strong immune system and fight disease Juices are fiber-free, so their nutrients are rapidly absorbed Juices provide the extra boost that even a well-balanced diet needs Juices are useful in weight-loss programs—they are filling yet low in calories, high in water and speed up the body's metabolism Juices are delicious—and can be prepared in an instant! Julie Stafford's Juicing for Health is a positive approach to achieving better health. Packed with information about diet and nutrition, it also includes more than 200 juicing recipes for fruit juice, vegetable juices, soups, smoothies and sorbets—each recipe designed for maximum taste impact.

Author : Julie Stafford
Publisher : Claremont
ISBN 13 : 9780734305923
Total Pages : 178 pages
Book Rating : 4.23/5 ( download)

DOWNLOAD NOW!

Download or read book Julie Stafford's Juicing for Health written by Julie Stafford and published by Claremont. This book was released on 2003 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Julie Stafford
Publisher :
ISBN 13 : 9780140243529
Total Pages : 184 pages
Book Rating : 4.26/5 ( download)

DOWNLOAD NOW!

Download or read book Julie Stafford's Juicing for Health written by Julie Stafford and published by . This book was released on 1994 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Julie Stafford
Publisher :
ISBN 13 : 9780140250039
Total Pages : 115 pages
Book Rating : 4.34/5 ( download)

DOWNLOAD NOW!

Download or read book Juicing Book written by Julie Stafford and published by . This book was released on 1995 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selection of 100 quick and easy fruit and vegetable juice recipes. Includes information on how to choose the best produce for juicing, the major sources of vitamins and nutrients and how to combine and dilute juices. From the acclaimed author of the bestselling 'Taste for Life' cookbooks. One of the Penguin 'Pocket' series of ready reference books.

Author : Julie Stafford
Publisher :
ISBN 13 : 9780140282153
Total Pages : 166 pages
Book Rating : 4.57/5 ( download)

DOWNLOAD NOW!

Download or read book Taste of Life written by Julie Stafford and published by . This book was released on 1999-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Stafford's taste of life philosophy was born when her husband - at only 30 years of age - was diagnosed with cancer. Julie became vitally interested in the relationship between diet and disease, modifying her favourite recipes and creating new ones that were low in fat and cholesterol, contained no added sugar or salt, were high in fibre, and tasted delicious. Publication of Taste of Life in 1983 followed her husband's remission. Now completely revised and updated, this text is as relevant today as it has always been.

Author : Julie Stafford
Publisher :
ISBN 13 : 9780140279825
Total Pages : 212 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book Julie Stafford's Fat, Fibre & Energy Counter written by Julie Stafford and published by . This book was released on 1999-01-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1997, this pocket dietary guide provides information about the fat, fibre and kilojoule content of a range of common foods. Discusses the role of a fat, fibre and cholesterol in the diet, and gives advice on exercise. The author's other publications include 'Julie Stafford's Juicing Book'.

Author : Julie Stafford
Publisher :
ISBN 13 : 9780670886661
Total Pages : 134 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Julie Stafford's Soup Cookbook written by Julie Stafford and published by . This book was released on 2000 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collectionof recipes for soups that are low in rat, salt, sugar and cholesterol, and use healthy ingredients. Soups include exotics such as curried scallop and sweet potato soup and Chinese carrot and lemon grass soup with prawns as well as more well known soups. Provides chapters on stocks and dampers. Includes an index. The author' s other publications include 'Juicing for Health' and 'Julie Stafford's Salads'.

Author : Julie Stafford
Publisher :
ISBN 13 : 9780140292992
Total Pages : 212 pages
Book Rating : 4.93/5 ( download)

DOWNLOAD NOW!

Download or read book Julie Stafford's Fat, Fibre & Energy Counter written by Julie Stafford and published by . This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1997, this pocket guide has been revised and updated. Provides fat, fibre and energy values for thousands of foods and beverages. Gives advice on healthy eating and discusses the role of fat, fibre and cholesterol in the diet and the importance of exercise. The author's other publications include 'Julie Stafford's Juicing Book'.

Author : Julie Stafford
Publisher :
ISBN 13 : 9781642492835
Total Pages : 298 pages
Book Rating : 4.33/5 ( download)

DOWNLOAD NOW!

Download or read book Seagulls on the Ganges written by Julie Stafford and published by . This book was released on 2018-02-12 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all yearn for a love story the size of Ellie's and Michael's. When Ellie loses Michael to a second cancer, her broken heart could not have imagined the lengths he will go, to hold her hand and even push her, when she needs pushing, through the storm of grief. Guided by the whispers of her heart, she is lead to Croatia's Jewel in the Crown, Dubrovnik, thousands of kilometres from her home, where she knows no one. Here, through food, wine and a dance called the Lindo, a most unlikely character revives Ellie's broken spirit. Called to travel to Paris for New Year's, on the whim of a dream, she embraces a Frenchwoman's way and encounters the handsome Marcel Bellamy. And, unexpectedly Ellie solves the mystery of Michael's painting. Her transformational journey reminds her that she is not any less because Michael is gone; she is more because Michael will always love her.

Author : Stephen Blauer
Publisher : Penguin
ISBN 13 : 9780895292537
Total Pages : 180 pages
Book Rating : 4.3X/5 ( download)

DOWNLOAD NOW!

Download or read book The Juicing Book written by Stephen Blauer and published by Penguin. This book was released on 1989-05-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.