Keys To Unlocking Depression

Author : Michael D. Yapko
Publisher :
ISBN 13 : 9780991079629
Total Pages : 134 pages
Book Rating : 4.20/5 ( download)

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Download or read book Keys to Unlocking Depression written by Michael D. Yapko and published by . This book was released on 2016 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Depression is the most common mood disorder in the United States and around the world. As the most researched mental health term on the Internet, people are bombarded with lots of information, too much of which is incorrect or slanted to sell a particular product. This book by internationally respected clinical psychologist Dr. Michael Yapko offers brief, succinct information and perspective to those suffering depression who simply want to understand what it's about and what they need to do to overcome it ..."--Back cover.

Author : Michael D. Yapko, PhD
Publisher : Main Street Books
ISBN 13 : 0307786072
Total Pages : 385 pages
Book Rating : 4.74/5 ( download)

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Download or read book Breaking the Patterns of Depression written by Michael D. Yapko, PhD and published by Main Street Books. This book was released on 2011-04-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

Author : Lisa Cypers Kamen
Publisher : SCB Distributors
ISBN 13 : 0996213112
Total Pages : 200 pages
Book Rating : 4.10/5 ( download)

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Download or read book Are We Happy Yet? written by Lisa Cypers Kamen and published by SCB Distributors. This book was released on 2017-02-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are We Happy Yet? Eight Keys to Unlocking a Joyful Life is an exciting fusion of science and heart, filled with successful tools and techniques for creating your personal “happiness revolution.” Lisa Cypers Kamen, an internationally recognized applied positive psychology coach and expert in life-crisis recovery, reveals her breakthrough system for cultivating sustainable happiness and well-being—regardless of life’s drama, trauma, or challenges. Her inspiring and practical tips, keys, and exercises will boost your “Happiness-Factor” to new levels and show you how to tap into the joy and peace you deserve. You’ll learn how to: • Accept the past for what it is—a reference point, not a destination • Embrace the truth that while life is tough, you can be happy • Transform your relationship with yourself from enemy to ally • Appreciate why less is often more • Focus on what’s right with your life, not what’s wrong • Control the only person you can—yourself • Invest in yourself to become more mentally, physically, emotionally, and spiritually fit • Use your newly discovered joy to become a more positive and productive influence in the world—and much more “As a reformed depressed person, I did not wander into my happy place. There was a personal evolution to my happiness revolution,” says Lisa of her own journey. A sought-after expert in life-crisis triage, including addiction and trauma recovery, she is acclaimed for her dynamic “H-Factor” process that makes it possible for anyone to elevate their well-being through attention, intention, and action. Lisa’s proven techniques and work as host of the popular Harvesting Happiness Talk Radio show have helped millions of people around the world generate more joy and fulfillment in their lives.

Author : Perry Noble
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414390629
Total Pages : 255 pages
Book Rating : 4.28/5 ( download)

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Download or read book Overwhelmed written by Perry Noble and published by Tyndale House Publishers, Inc.. This book was released on 2014-04-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed out? Anxious? Overwhelmed? Good news—you’re not alone! No one ever said life was going to be easy. Between financial struggles, marital issues, health scares, and the regular, run-of-the-mill problems of everyday life, it’s easy to feel weighed down and trapped by your circumstances. In times like these, it’s tempting to just throw in the towel and quit. Well, don’t do it! Perry Noble has stood at the edge of the abyss himself, and in Overwhelmed, he shares the keys to unlocking the chains of anxiety and despair once and for all. Building on the premise that when we shift our focus from our circumstances to Christ, everything changes, Perry walks readers through a life-altering plan for overcoming stress, worry, depression, and anxiety so we can be free to enjoy the abundant, joy-filled lives we were created for. God knows we’re frustrated. He knows we’re tired. He knows we’re struggling. But He also knows how things are going to turn out. He is greater than anything you are going through . . . so don’t give up on God. After all, He’s never given up on you.

Author : Margaret Robinson Rutherford
Publisher : New Harbinger Publications
ISBN 13 : 1684033608
Total Pages : 261 pages
Book Rating : 4.07/5 ( download)

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Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

Author : Steve Kubicek
Publisher : Summit Partners LLC
ISBN 13 : 9780984842612
Total Pages : 320 pages
Book Rating : 4.16/5 ( download)

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Download or read book Up and In: Seven Keys to Unlocking Your Potential written by Steve Kubicek and published by Summit Partners LLC. This book was released on 2013-05-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning Up and In is an inspiring, self-mentoring resource based on the encouraging stories of a successful corporate executive, ordained deacon, and speaker. With gentle humor, uplifting anecdotes, and inspiring quotes woven throughout, Up and In takes readers on a rich, rewarding, and meaningful journey of reflection, discovery, and transformation. Resplendent with simple truths and powerful personal testimony, timeless Scripture and timely insights, Up and In presents an exceptional collection of 42 daily readings designed to encourage, challenge, renew, and uplift. An inventive, inspiring, and invaluable resource, Up and In has garnered high advance praise, including: one of the most encouraging books that I have read practical and filled with pearls of wisdom; a great personal resource; a breath of fresh air. Uplifting and affirming, Up and In addresses such issues as: uncovering true worth and potential; confronting damaging thinking and habits; developing the tools to rebound from setbacks; outlining the path for discovering significance and more. With the deft touch of a true storyteller and an unmistakable faith, author Steve Kubicek created a book that is anything but an ordinary self-help guide: with its conversational, inviting, and warm tone, Up and In is part good friend/trusted confidant/wise-mentor-in-a-book, part road map to a meaningful life, part inspiring companion and wholly enriching. Moving and motivational, thoughtful and thought-provoking, Up and In is an extraordinary and extraordinarily valuable resource. Searching for success? Significance? No matter what your walk of life or your station in life, this book will make your life better. Read it. Apply it. Reap the benefits. Now. DAVID B. GILLOGLY, FORMER PRESIDENT/COO, EXPRESS PERSONNEL SERVICES Up and In reminds me of what it is like to sit down with a close friend over coffee and be mentored in business and in life. CATHERINE B. BLAKE, PRESIDENT, SALES PROTOCOL INTERNATIONAL Up and In presents life-changing truths in ways that engage, challenge, and motivate the reader. It is a great personal resource as well as a thoughtful study for any small group. JERRY TIDWELL, DOCTOR OF OPTOMETRY A breath of fresh air great stories, illustrating the reality of our faith, our motivations, and the keys to successful living. CHUCK BLACKBURN, FOUNDER, STRATEGIC SALES TACTICS "

Author : Dr. Mike Bechtle
Publisher : Baker Books
ISBN 13 : 1441239626
Total Pages : 214 pages
Book Rating : 4.24/5 ( download)

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Download or read book People Can't Drive You Crazy If You Don't Give Them the Keys written by Dr. Mike Bechtle and published by Baker Books. This book was released on 2012-10-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strange as it may seem, other people are not nearly as committed to our happiness as we are. In fact, sometimes they seem like they're on a mission to make us miserable! There's always that one person. The one who hijacks your emotions and makes you crazy. The one who seems to thrive on drama. If you could just "fix" that person, everything would be better. But we can't fix other people--we can only make choices about ourselves. In this cut-to-the-chase book, communication expert Mike Bechtle shows readers that they don't have to be victims of other people's craziness. With commonsense wisdom and practical advice that can be implemented immediately, Bechtle gives readers a proven strategy to handle crazy people. More than just offering a set of techniques, Bechtle offers a new perspective that will change readers' lives as they deal with those difficult people who just won't go away.

Author : Cathleen Beachboard
Publisher : Routledge
ISBN 13 : 0429581416
Total Pages : 150 pages
Book Rating : 4.10/5 ( download)

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Download or read book 10 Keys to Student Empowerment written by Cathleen Beachboard and published by Routledge. This book was released on 2019-09-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to work alongside your students to unlock their potential. This powerful book reveals 10 keys to creating a classroom where your students can take ownership of their learning and become heroes in their own lives. You’ll learn how to build relationships, support, strength, willpower, soft skills, service, agency, curiosity, innovation, and productive failure. Each key is illustrated in a narrative format, designed with tips and notes to help you make practical changes immediately. By the end of the book, you’ll have the foundational pieces you need to create a student-powered classroom where students can learn about themselves, fail forward, and gain courage to face challenges head on.

Author : Robyn Hodge
Publisher :
ISBN 13 : 9780473443238
Total Pages : 163 pages
Book Rating : 4.36/5 ( download)

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Download or read book Keys to Freedom written by Robyn Hodge and published by . This book was released on 2018 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you sick of others telling you this is what you should be doing, but it doesn’t feel right for you? Do you find yourself dropping back into old habits that no longer serve you, or humanity? Do you find yourself wanting, but unable to adopt a new way of seeing yourself or the world you live in? This book will give you practical keys to: -Effectively manage the disruption, distraction and external demands of life. -Tune in to your highest, best self, and confidently make decisions that honour you. -Release common feelings of worry, fear, doubt and frustration. -Feel secure to allow your unique gifts to shine, and create the life story you want"--Back cover.

Author : Donald Altman
Publisher : New World Library
ISBN 13 : 1577318943
Total Pages : 272 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Mindfulness Code written by Donald Altman and published by New World Library. This book was released on 2010-10-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its “sense-abilities,” exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.