Laughter Therapy

Author : Madan Kataria, M.D.
Publisher : Penguin
ISBN 13 : 0143134949
Total Pages : 266 pages
Book Rating : 4.47/5 ( download)

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Download or read book Laughter Yoga written by Madan Kataria, M.D. and published by Penguin. This book was released on 2020-04-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE

Author : Jonny Hawkins
Publisher : Harvest House Publishers
ISBN 13 : 073698318X
Total Pages : 175 pages
Book Rating : 4.81/5 ( download)

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Download or read book Laughter Therapy written by Jonny Hawkins and published by Harvest House Publishers. This book was released on 2021-06-08 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patient: “I always feel that I’m covered in gold paint, doctor.” Psychiatrist: “Oh, that’s just your gilt complex.”They say laughter is one of the most effective forms of therapy. If so, who better to provide counsel than the comedic duo behind A Joke a Day Keeps the Doctor Away and Laughter Never Gets Old? Bestselling author Bob Phillips reteams with cartoonist Jonny Hawkins for Laughter Therapy—a collection of hilarious jokes, clever cartoons, side-splitting one-liners, and funny anecdotes guaranteed to help you fight off the blues and blahs. Whether you’re recovering from an illness, struggling with personal issues, dealing with a crisis, or just having a rough time, humor can be the pick-me-up you need to feel better. Brighten your day with a little Laughter Therapy!

Author : Ace Mccloud
Publisher :
ISBN 13 : 9781640481732
Total Pages : 48 pages
Book Rating : 4.37/5 ( download)

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Download or read book Laughter Therapy written by Ace Mccloud and published by . This book was released on 2017-03-17 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to have more laughter and joy in your life? Whether you want to (1) bring more laughter into your life, (2) feel more joy and enthusiasm, or (3) enjoy bringing more smiles and happiness into the world, this book will teach you everything you need to know. Laugh out loud. This book covers an incredible variety of strategies, techniques, therapies, and lifestyle choices that can help bring more joy and laughter into your life. Life is so much more enjoyable when you actively incorporate laughter and humor into it. Don't just wait for it to happen, learn incredible techniques to actively promote laughter for yourself and others on a daily basis. Enjoy the many benefits of laughter. You know it's hard to keep a straight face in front of absolute hilarity. Use this book as a guide and spend some time around other people who are interested in more joy and humor. Feel the healing power of chortles, guffaws, giggles, and whoops of laughter while with friends or family members. There's an art - and a science - to laughter Discover a variety of techniques and strategies to relieve stress, reduce anxiety, and thrive in a life of joy and happiness. Experience today the many benefits of laughter! Learn specific techniques you can do daily to bring an abundance of laughter into your life. What Will You Discover About Laughter Therapy? Why we laugh and the many health benefits of laughter. The magical effects of laughter on our mood. Alternative humorous practices to lighten your mood and bring a smile to your face. The many benefits of laughter yoga. Mental techniques for healing painful memories. You Will Also Learn: How to use laughter, humor, and your mental powers to relieve depression. Some classic jokes to bring a smile to your face. Some of the best foods and recipes to help boost your mood. How to tap into the infectious power of laughter daily. Go ahead, laugh out loud! Get more joy in your life: Buy It Now!

Author : Norman Cousins
Publisher : W. W. Norton & Company
ISBN 13 : 9780393326840
Total Pages : 196 pages
Book Rating : 4.45/5 ( download)

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Download or read book Anatomy of an Illness As Perceived By the Patient written by Norman Cousins and published by W. W. Norton & Company. This book was released on 2005-07-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a recovery from a crippling disease and the physician patient partnership that beat the odds by using the patient's own capabilities.

Author : Tina Krause
Publisher : Barbour Publishing
ISBN 13 : 9781586605131
Total Pages : 0 pages
Book Rating : 4.35/5 ( download)

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Download or read book Laughter Therapy written by Tina Krause and published by Barbour Publishing. This book was released on 2002-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than four dozen hilarious essays offer humor "workouts" and spiritual lessons, designed to bring light to the lessthan-amusing moments of a woman's life.

Author : David Mann
Publisher :
ISBN 13 : 9781491761427
Total Pages : 0 pages
Book Rating : 4.23/5 ( download)

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Download or read book Humor Therapy written by David Mann and published by . This book was released on 2015-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Mann found his calling early in life by making others laugh as a class clown. He went on to become a professional humor therapist. He shares the gift of laughter and how it transformed his life in this guide to making people smile. You may laugh out loud as you read about the pranks he played as a kid, which taught him how humor can be used-and misused. He honed his comedic skills as a camp director helping youngsters and as an adult seeking to navigate life's everyday challenges. As you read, you'll learn how to: - apply techniques that result in healing humor outcomes for loved ones; - experiment with questions, recipes, puns, poems, sight gags, and other tools that result in smiles and laughter; - uplift others through conversational humor. Whether it's a mother struggling with a misbehaving child in public, a stressed out teenager in line at the grocery store or a stern-faced executive at the water cooler, the people around you need humor and laughter in their lives. Make them smile with Humor Therapy.

Author : Cundall Jr., Michael K.
Publisher : IGI Global
ISBN 13 : 179984529X
Total Pages : 283 pages
Book Rating : 4.94/5 ( download)

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Download or read book Cases on Applied and Therapeutic Humor written by Cundall Jr., Michael K. and published by IGI Global. This book was released on 2021-06-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent evidence indicates that humor is an important aspect of a person's health, and studies have shown that increased levels of humor help with stress, pain tolerance, and overall patient health outcomes. Still, many healthcare providers are hesitant to use humor in their practice for fear of offense or failure. Understanding more of how and why humor works as well as some of the issues related to real-world examples is essential to help practitioners be more successful in their use and understanding of humor in medical care. Through case studies and real-world applications of therapeutic humor, the field can be better understood and advanced for best practices and uses of this type of therapy. With this growing area of interest, research on humor in a patient care setting must be discussed. Cases on Applied and Therapeutic Humor focuses on humor in medical care and will discuss issues in humor research, assessment of the effectiveness of humor in medical settings, and examples of medical care in specific health settings. The chapters will explore how propriety, effectiveness, perception, and cultural variables play a role in using humor as therapy and will also provide practical case studies from medical/healthcare professionals in which they personally employed humor in medical practice. This book is ideal for medical students, therapists, researchers interested in health, humor, and medical care; healthcare professionals; humor researchers; along with practitioners, academicians, and students looking for a deeper understanding of the role humor can play as well as guidance as to the effective and meaningful use of humor in medical/healthcare settings.

Author : Brian King
Publisher : Skyhorse
ISBN 13 : 1510702504
Total Pages : 268 pages
Book Rating : 4.09/5 ( download)

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Download or read book The Laughing Cure written by Brian King and published by Skyhorse. This book was released on 2016-05-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health. King’s language is humorous and uplifting, and his advice is backed in science. The Laughing Cure features clinical studies and interviews with some of the nation’s top doctors that prove that laughter lowers blood pressure, reduces stress hormones, increases muscle flexion, boosts immune systems, and triggers endorphins. It’s been shown to relieve depression, to produce a general sense of wellbeing, even to make us more productive, loving, and kind. The Laughing Cure presents step-by-step guidance and proven techniques to embrace laughter as both medicine for current conditions and preventative medicine. This highly unique and enjoyable read explains why much-talked about, but little understood methods of therapy like those embraced by acclaimed humor doctor Patch Adams—played by Robyn Williams in a 1998 film—and laughter yoga actually work. Growing up, King wanted to be a stand-up comic; his PhD. was his backup plan. Little did he know, the impact his unique situation would put him in, the way it would allow him to help others. Very few doctors have the ability to heal the way that King does; his method is cheap, easy, chemical-free—even fun. With The Laughing Cure, readers will learn how—and why—laughter saves lives.

Author : Barrie R. Cassileth
Publisher : PMPH-USA
ISBN 13 : 9781550092806
Total Pages : 198 pages
Book Rating : 4.04/5 ( download)

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Download or read book PDQ Integrative Oncology written by Barrie R. Cassileth and published by PMPH-USA. This book was released on 2005 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains ... "complete text and illustrations of the book, in fully searchable PDF format."

Author : Emanuela Buffa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981108862
Total Pages : 44 pages
Book Rating : 4.66/5 ( download)

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Download or read book At School of Laughter Yoga written by Emanuela Buffa and published by Createspace Independent Publishing Platform. This book was released on 2017-11-25 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard of the yoga form that involves laughing for an extensive period of time? Does this concept sound crazy to you? It won't for long. In this book, we will explore the world of Laughter Yoga, a fairly new form of yoga that is increasing in popularity all over the world. With over 400 Laugher Clubs around the world, Laughter Yoga as an art form practiced by many. This emerging practice involves yoga-like breathing routines that mimic laughter while we exercise. Many are skeptical of this practice at first, but soon learn to love and enjoy every minute of it. In this book, we will cover what it means to practice and be involved with Laughter Yoga. Many of my own personal experiences and thoughts on the practice will be shared, as I hope it will help others to improve where they are in Laughter Yoga or to help them get into their first sessions. We will also go over the origins of the practice, as it first began with a magazine article writing assignment and a small Laughter Club of just 5 people in 1995. The many benefits of Laughter Yoga will also be explored. Even if you think laughter couldn't possibly improve our health now, you will soon see what it can offer to us. This practice can help us to be more relaxed and less stressed in our fast-paced lives. We can also improve our cardiovascular health, which is something most Americans need to help prevent the number one killer in our country, heart disease. Laughter Yoga can also help improve the way that we breathe and the strength of our lungs, which is especially helpful for those with breathing conditions like asthma. We can also improve our immune systems, as laughter helps to circulate fluids in our body that help fight disease. These benefits do not even cover all that is possible when you practice Laughter Yoga, which you will see within the contents of this book. Learning to embrace your inner child and removing the fear of judgment are also important principles to remember when practicing Laughter Yoga. You must set yourself free and know that the classes you attend are rid of any judgement you may fear. Even if you practice at home, you can still feel comfort in knowing that the practice is meant to be a silly, fun-filled experience. You will feel like a child again, which is perfectly fine! Children are often masters in having fun and laughing as much as possible. In Laughter Yoga, you will aim to be like a child in this way to master the art. Some classes you attend may even have children practicing along with you, as they tend to really enjoy Laughter Yoga. Now you are ready to begin or improve the way you practice the art of Laughter Yoga. You will soon experience all of the wonderful qualities this art form has to offer, hopefully with as much enjoyment as I, and many others, have gotten from it!