Leaving The Ocd Circus

Author : Kirsten Pagacz
Publisher : Mango Media Inc.
ISBN 13 : 1633410153
Total Pages : 356 pages
Book Rating : 4.52/5 ( download)

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Download or read book Leaving the OCD Circus written by Kirsten Pagacz and published by Mango Media Inc.. This book was released on 2016-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A true story of taming OCD: “Her description of her escalating illness is irreverent, brutally honest, and compelling [and] her successes are inspiring.” —Booklist It’s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me. That was how Kirsten Pagacz described her OCD to her therapist in their first session when she was well into her thirties. She’d been following orders from this mean taskmaster for twenty years, without understanding why. The tapping, counting, cleaning, and ordering brought her comfort and structure, two things lacking in her family life. But it never lasted. The loathsome self-talk only intensified, and the rituals she had to perform got more bizarre. By high school, she was anorexic and a substance abuser—common “shadow syndromes” of OCD. By adulthood, she could barely hide her problems and held on to jobs and friends through sheer grit. Help finally came in the form of a miraculously well-timed public service announcement about OCD—at last, her illness had an identity. After finally learning how to conquer her OCD, Pagacz shares her story—from her traumatic childhood to the escalation of her disorder to her triumph over it—along with knowledge and insight about such techniques as meditation, yoga, cognitive-behavioral therapy, medication, and exposure therapy, to help others leave the OCD circus and live a better life.

Author : Kirsten Pagacz
Publisher : Red Wheel/Weiser
ISBN 13 : 1573246816
Total Pages : 266 pages
Book Rating : 4.11/5 ( download)

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Download or read book Leaving the OCD Circus written by Kirsten Pagacz and published by Red Wheel/Weiser. This book was released on 2016-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author's personal story of living with OCD and a guide for others suffering from the disease. This book tells the story of the author's childhood and introduces the tools she used for healing: such as meditation, cognitive behavioral therapy, medication, exposure therapy, yoga, and others. Readers will learn how OCD works to misshape a life and also how to begin work on their own issues of obsession and compulsion"--

Author : Lee Baer
Publisher : Penguin
ISBN 13 : 1101118083
Total Pages : 177 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Imp of the Mind written by Lee Baer and published by Penguin. This book was released on 2002-02-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M.D., author of Living with Fear: Understanding and Coping with Anxiety).

Author : Augusten Burroughs
Publisher : St. Martin's Press
ISBN 13 : 1429902523
Total Pages : 347 pages
Book Rating : 4.26/5 ( download)

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Download or read book Running with Scissors written by Augusten Burroughs and published by St. Martin's Press. This book was released on 2010-04-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling memoir from Augusten Burroughs, Running with Scissors, now a Major Motion Picture! Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is at turns foul and harrowing, compelling and maniacally funny. But above all, it chronicles an ordinary boy's survival under the most extraordinary circumstances.

Author : Jeff Bell
Publisher : Simon and Schuster
ISBN 13 : 1592859321
Total Pages : 368 pages
Book Rating : 4.20/5 ( download)

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Download or read book Rewind Replay Repeat written by Jeff Bell and published by Simon and Schuster. This book was released on 2010-03-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revealing story of one man's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. Rewind, Replay, Repeat is the revealing story of Jeff Bell's struggle with obsessive-compulsive disorder (OCD) and his hard-won recovery. Nagging doubt: It's a part of everyday life. Who hasn't doubled back to check on a door or appliance? But what if one check wasn't enough? Nor two or three? And what if nagging doubt grew so intense that physical senses became all but useless? Such was the case for Bell, a husband, father, and highly successful radio news anchor--and one of the millions of Americans living with obsessive-compulsive disorder (OCD). His fascinating memoir recounts the depths to which this debilitating anxiety disorder reduced him--to driving his car in continuous circles, scouring his hands in scalding water, and endlessly rewinding, replaying, and repeating in his head even the most mundane daily experiences. Readers will learn what OCD feels like from the inside, and how healing from such a devastating condition is possible through therapy, determination, and the support of loved ones.

Author : Martin N. Seif
Publisher : New Harbinger Publications
ISBN 13 : 1684033721
Total Pages : 214 pages
Book Rating : 4.20/5 ( download)

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Download or read book Needing to Know for Sure written by Martin N. Seif and published by New Harbinger Publications. This book was released on 2019-12-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Author : Jennifer Mathieu
Publisher : Roaring Brook Press
ISBN 13 : 1626722390
Total Pages : 192 pages
Book Rating : 4.92/5 ( download)

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Download or read book Afterward written by Jennifer Mathieu and published by Roaring Brook Press. This book was released on 2016-09-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tragic kidnapping leads to an unlikely friendship in this novel about finding light in the midst of darkness from the author of The Truth About Alice. When Caroline's little brother is kidnapped, his subsequent rescue leads to the discovery of Ethan, a teenager who has been living with the kidnapper since he was a young child himself. In the aftermath, Caroline can't help but wonder what Ethan knows about everything that happened to her brother, who is not readjusting well to life at home. And although Ethan is desperate for a friend, he can't see Caroline without experiencing a resurgence of traumatic memories. But after the media circus surrounding the kidnappings departs from their small Texas town, both Caroline and Ethan find that they need a friend--and their best option just might be each other.

Author : Carole Gill
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530653898
Total Pages : 190 pages
Book Rating : 4.94/5 ( download)

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Download or read book Circus of Horrors written by Carole Gill and published by Createspace Independent Publishing Platform. This book was released on 2016-03-24 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is wrong with this circus? There are demonic, flesh-eating clowns, murderous midgets, a fat lady with some peculiar tastes and an old man with one hell of a secret. Old Pa keeps a trunk with some very special souvenirs. When a stranger joins up who has second sight, among other talents, the old man's son gets nervous. There are a lot of very strange beings, not to mention a succubus or two and some beings from hell. Welcome to a wild ride to damnation. This book contains graphic violence, strong language and sex scenes.

Author : Rosie Schaap
Publisher : Penguin
ISBN 13 : 1101603127
Total Pages : 288 pages
Book Rating : 4.23/5 ( download)

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Download or read book Drinking with Men written by Rosie Schaap and published by Penguin. This book was released on 2013-01-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: NPR “Best Books of 2013” BookPage Best Books of 2013 Library Journal Best Books of 2013: Memoir Flavorwire 10 Best Nonfiction Books of 2013 A vivid, funny, and poignant memoir that celebrates the distinct lure of the camaraderie and community one finds drinking in bars. Rosie Schaap has always loved bars: the wood and brass and jukeboxes, the knowing bartenders, and especially the sometimes surprising but always comforting company of regulars. Starting with her misspent youth in the bar car of a regional railroad, where at fifteen she told commuters’ fortunes in exchange for beer, and continuing today as she slings cocktails at a neighborhood joint in Brooklyn, Schaap has learned her way around both sides of a bar and come to realize how powerful the fellowship among regular patrons can be. In Drinking with Men, Schaap shares her unending quest for the perfect local haunt, which takes her from a dive outside Los Angeles to a Dublin pub full of poets, and from small-town New England taverns to a character-filled bar in Manhattan’s TriBeCa. Drinking alongside artists and expats, ironworkers and soccer fanatics, she finds these places offer a safe haven, a respite, and a place to feel most like herself. In rich, colorful prose, Schaap brings to life these seedy, warm, and wonderful rooms. Drinking with Men is a love letter to the bars, pubs, and taverns that have been Schaap’s refuge, and a celebration of the uniquely civilizing source of community that is bar culture at its best.

Author : Teri James Bellis
Publisher : Simon and Schuster
ISBN 13 : 9780743428644
Total Pages : 372 pages
Book Rating : 4.41/5 ( download)

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Download or read book When the Brain Can't Hear written by Teri James Bellis and published by Simon and Schuster. This book was released on 2003-07-22 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the first book on the subject for lay readers, an esteemed Auditory Processing Disorder expert--and sufferer--gives people the tools they need to spot and fight it.