Let Them Eat Kale

Author : Julia Mueller
Publisher : Simon and Schuster
ISBN 13 : 1629142611
Total Pages : 433 pages
Book Rating : 4.16/5 ( download)

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Download or read book Let Them Eat Kale! written by Julia Mueller and published by Simon and Schuster. This book was released on 2014-07-01 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: • Blackened salmon with garlicy Cajun kale • Butternut squash and kale chili • Cauliflower and kale yellow curry • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette • Indian chickpea stew with kale • Roasted beet, walnut, and kale pesto • Sausage, fennel, and kale soup • Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa • Savory cheesy kale pancakes • Shrimp, artichoke heart, sun-dried tomato pesto pizza • Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author : Julia Mueller
Publisher : Skyhorse
ISBN 13 : 9781629141893
Total Pages : 208 pages
Book Rating : 4.95/5 ( download)

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Download or read book Let Them Eat Kale! written by Julia Mueller and published by Skyhorse. This book was released on 2014-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat-free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: • Blackened salmon with garlicy Cajun kale • Butternut squash and kale chili • Cauliflower and kale yellow curry • Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette • Indian chickpea stew with kale • Roasted beet, walnut, and kale pesto • Sausage, fennel, and kale soup • Sautéed shrimp and kale tacos with pineapple, corn, and kale salsa • Savory cheesy kale pancakes • Shrimp, artichoke heart, sun-dried tomato pesto pizza • Turkey sliders with caramelized onions, sautéed kale, and blue cheese Each recipe is paired with a gorgeous full-color photo, making this not only a great cookbook, but a beautiful one as well. Whether you’re an experienced chef, or just trying it out for the first time, Let Them Eat Kale! is an invaluable resource for a delicious, healthy kitchen. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Author : Julia Mueller
Publisher : Simon and Schuster
ISBN 13 : 1510738304
Total Pages : 335 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Quintessential Kale Cookbook written by Julia Mueller and published by Simon and Schuster. This book was released on 2019-01-15 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 delicious, nutrient-packed recipes to incorporate kale into every meal. Kale is considered one of the world’s most powerful superfoods for very good reasons. It’s packed with antioxidants, which help neutralize free radicals in the body, which, in turn, helps to prevent many kinds of cancer. Just one cup provides more than 100 percent of the daily value of vitamins A, C, and K, and it’s low calorie, high in fiber, and fat free. Furthermore, kale is high in iron and has a good dose of omega-3 fatty acids, which work as an anti-inflammatory and help fight arthritis, asthma, and autoimmune disorders. And to top all that off, author Julia Mueller proves that it can be delicious. With seventy-five recipes for breakfast, lunch, dinner, snack time, and even dessert, your whole family will quickly fall in love with kale. Here’s a sampling of the recipes included: Blackened salmon with garlicky Cajun kale Butternut squash and kale chili Cauliflower and kale yellow curry Grilled kale, peach, and corn salad with basil honey balsamic vinaigrette Indian chickpea stew with kale And more! Whether you’re an experienced chef, or just trying it out for the first time, The Quintessential Kale Cookbook is an invaluable resource for a delicious, healthy kitchen.

Author : Dreena Burton
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215619
Total Pages : 370 pages
Book Rating : 4.17/5 ( download)

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Download or read book Let Them Eat Vegan! written by Dreena Burton and published by Da Capo Lifelong Books. This book was released on 2012-03-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents two hundred whole-foods-based recipes that use fresh, seasonal ingredients and emphasize gluten-free options, natural sweeteners, raw foods, beans, and greens to satisfy even the pickiest eaters.

Author : Andrea Bemis
Publisher : Page Street Publishing
ISBN 13 : 1645677753
Total Pages : 340 pages
Book Rating : 4.58/5 ( download)

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Download or read book Let Them Eat Dirt written by Andrea Bemis and published by Page Street Publishing. This book was released on 2023-07-18 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes Your Babies Will Love, Made with Ingredients You Trust Take charge of your children’s health with these delicious, nutrient-dense recipes designed to nourish your little ones. Sorted by the ages and stages of early childhood, these 60 incredible recipes from Andrea Bemis—organic farmer, mother and creator of the popular blog Dishing Up the Dirt—will help you navigate which foods are safe to feed your kids and master the tricky business of introducing solids into your children’s diet. Even better, Andrea offers helpful advice drawn from her own experiences about how to cater to your children’s evolving palettes, aid their digestion and incorporate more vitamins into every meal. Start simple with pureed Cinnamon Spice Squash that will please even the pickiest baby, or enrich your child’s diet with Vitamin A and amino acids with homemade Chicken Liver Pâté. Made with fresh, all-natural ingredients (and lots of love!), family favorite recipes like mouthwatering Mini Sweet Potato Frittatas or savory Sheet Pan Cauliflower Nachos are sure to help your kids develop a healthy relationship with food early on. Whether you’re feeding a baby or a toddler, one thing’s for certain—the tasty snacks, meals and desserts in this book are sure to be a big hit with your tiny humans.

Author : Drew Ramsey
Publisher : Harper Collins
ISBN 13 : 0062272896
Total Pages : 241 pages
Book Rating : 4.98/5 ( download)

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Download or read book Fifty Shades of Kale written by Drew Ramsey and published by Harper Collins. This book was released on 2013-07-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

Author : Willi Galloway
Publisher : Sasquatch Books
ISBN 13 : 1570617953
Total Pages : 305 pages
Book Rating : 4.59/5 ( download)

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Download or read book Grow Cook Eat written by Willi Galloway and published by Sasquatch Books. This book was released on 2012-02-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious foodies will love this easy-to-follow guide on creating garden-to-table meals—with tips on growing and storing your own harvest, plus delicious recipes From sinking a seed into the soil through to sitting down to enjoy a meal made with vegetables and fruits harvested right outside your back door, this gorgeous kitchen gardening book is filled with practical, useful information for both novices and seasoned gardeners alike. Grow Cook Eat will inspire people who already buy fresh, seasonal, local, organic food to grow the food they love to eat. For those who already have experience getting their hands dirty in the garden, this handbook will help them refine their gardening skills and cultivate gourmet quality food. The book also fills in the blanks that exist between growing food in the garden and using it in the kitchen with guides to 50 of the best-loved, tastiest vegetables, herbs, and small fruits. The guides give readers easy-to-follow planting and growing information, specific instructions for harvesting all the edible parts of the plant, advice on storing food in a way that maximizes flavor, basic preparation techniques, and recipes. The recipes at the end of each guide help readers explore the foods they grow and demonstrate how to use unusual foods, like radish greens, garlic scapes, and green coriander seeds.

Author : Cassy Joy Garcia
Publisher : Simon and Schuster
ISBN 13 : 1628601035
Total Pages : 400 pages
Book Rating : 4.39/5 ( download)

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Download or read book Fed & Fit written by Cassy Joy Garcia and published by Simon and Schuster. This book was released on 2016-08-16 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--

Author : Michelle Schwegmann
Publisher : Book Publishing Company
ISBN 13 : 1570678790
Total Pages : 192 pages
Book Rating : 4.90/5 ( download)

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Download or read book Eat Like You Give A Damn written by Michelle Schwegmann and published by Book Publishing Company. This book was released on 2015-06-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneurs and ethical vegans Michelle Schwegmann and Josh Hooten first satisfied their passion for saving animals by designing and selling a successful line of clothing that promoted cruelty-free ethics: Herbivore. Inspiring people to eat like they give a damn, Michelle and Josh share over 100 recipes for their favorite everyday vegan dishes, which they've tucked into an original book design that reflects their art and ethics. Their recipe list is anchored with a panoply of comfort foods, such as hot soups and chili, mac 'n'cheese, and sweet potato fries, all served up with a touch of whimsy. An Elvis Quesadilla with Maple-Yogurt Drizzle crosses paths with Praise Seitan Vegan Roast and Oma's Full of Beans. Roasted Beet Burgers sidle up to Only-Kale-Can-Save-Us-Now Salad and Pesto-Parmesan Corn on the Cob. With ample helpings of sass and heart, the authors intersperse their recipes with treatises on why vegan and how vegan. In addition, the authors provide support for vegan parents of vegan children and anyone who wants to indulge in the meat- and cheese-based foods they grew up loving, without sacrificing any animals to enjoy them.

Author : Ronna Welsh
Publisher : Rux Martin/Houghton Mifflin Harcourt
ISBN 13 : 0544935500
Total Pages : 407 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Nimble Cook written by Ronna Welsh and published by Rux Martin/Houghton Mifflin Harcourt. This book was released on 2019-04-02 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting book that helps cooks think on their feet, create brilliant dishes from ingredients on hand, and avoid wasting food