Letting Go Mindful Kids

Author : Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.
Publisher : Mindful Kids
ISBN 13 : 9781787415898
Total Pages : 96 pages
Book Rating : 4.99/5 ( download)

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Download or read book Letting Go! Mindful Kids written by Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed. and published by Mindful Kids. This book was released on 2020-01-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sharie Coombes
Publisher :
ISBN 13 : 9781684641246
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)

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Download or read book Letting Go! written by Sharie Coombes and published by . This book was released on 2020-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MINDFUL KIDS activity book for young people to color and doodle their way to being happy, calm and confident. Readers use creativity to combat negative feelings work through difficult times with the writing, craft and doodling activities.An activity book for young people who need support through experiences of loss, change, disappointment and grief.

Author : Lily Murray
Publisher :
ISBN 13 : 9781610677103
Total Pages : pages
Book Rating : 4.02/5 ( download)

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Download or read book No Worries written by Lily Murray and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Author : Stephanie (Freelance Journalist and Writer) Clarkson
Publisher :
ISBN 13 : 9781783708994
Total Pages : pages
Book Rating : 4.99/5 ( download)

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Download or read book Hello Happy! Mindful Kids written by Stephanie (Freelance Journalist and Writer) Clarkson and published by . This book was released on 2017-07-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Interactive self-care activity book for young people to colour and doodle their way to being happy, calm and confident. Use creativity to combat negative feelings, work out worries, and put anger back in its place with the writing and doodling activities. The encouraging and simple activities and exercises tackle anxiety, sadness and stress; children will enjoy using their creativity to combat negative feelings, work out why they feel worried and how to put stress back in its place through writing, colouring, doodling and drawing.Featuring the charming and quirky illustrations of Katie Abey. Her quirky pictures will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring.

Author : Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed.
Publisher : Mindful Kids
ISBN 13 : 9781787415904
Total Pages : 96 pages
Book Rating : 4.02/5 ( download)

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Download or read book Be Positive! Mindful Kids written by Dr. Sharie Coombes, Ed.D MA (PsychPsych) DHypPsych(UK) Senior QHP B.Ed. and published by Mindful Kids. This book was released on 2020-01-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Pavel G Somov
Publisher : New Harbinger Publications
ISBN 13 : 9781608820450
Total Pages : 208 pages
Book Rating : 4.59/5 ( download)

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Download or read book Present Perfect written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Author : Deborah Markus
Publisher : Simon and Schuster
ISBN 13 : 1510734066
Total Pages : 360 pages
Book Rating : 4.67/5 ( download)

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Download or read book The Letting Go written by Deborah Markus and published by Simon and Schuster. This book was released on 2018-07-31 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone Emily has ever loved has been brutally murdered. The killer has never been caught, but Emily knows who’s responsible. She is. It’s the only possible explanation. Emily is the one thing all the victims have in common, which can only mean that someone—or something—is killing them to make her suffer. Determined never to subject another person to the same horrible fate as her parents, friends, and pets, Emily sequesters herself at a private boarding school, keeping her classmates at a distance with well-timed insults and an unapproachable air. Day after day, she loses herself in the writing of Emily Dickinson—the poet makes a perfect friend, since she’s already dead. Emily’s life is lonely, but it’s finally peaceful. That is, until two things happen. A corpse appears on the steps of the school. And a new girl insists on getting close to Emily—unknowingly setting herself up to become the killer’s next victim.

Author : Christine Peck
Publisher : Sourcebooks, Inc.
ISBN 13 : 172823591X
Total Pages : 43 pages
Book Rating : 4.12/5 ( download)

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Download or read book Too Many Bubbles written by Christine Peck and published by Sourcebooks, Inc.. This book was released on 2021-07-06 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your children expand their emotional intelligence with this book about meditation and mindfulness for kids—one deep breath at a time! Izzy has a problem. Something is casting a shadow over her day. A bubble. One little grumpy thought bubble that just won't go away. It follows Izzy everywhere, until...another pops up. And another. Can Izzy figure out what to do about the bubbles—before they completely take over everything? Through vibrant illustrations and light interactivity, Too Many Bubbles encourages kids to take a mindful deep breath when they have too many thoughts overshadowing their day. It can help with anxiety relief for kids and is a great choice for social emotional learning. The Books of Great Character picture book series: Teaches social emotional skills like mindfulness, empathy, bravery, and creativity Helps kiddos build strong character traits like confidence, grit, adaptability, and communication Features the quirky menagerie of the Silly Street board game and universe, a multiple award-winning (Mom's Choice Award, Tillywig Toy Award, Dr. Toy) cooperative game for preschoolers

Author : Gail Silver
Publisher : American Psychological Association
ISBN 13 : 1433834391
Total Pages : 18 pages
Book Rating : 4.94/5 ( download)

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Download or read book Mindful Bea and the Worry Tree written by Gail Silver and published by American Psychological Association. This book was released on 2020-11-04 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bea is anxiously waiting for her friends to show up for her birthday party. When the worries start to grow around her like tree branches, she uses breathing exercises and visualization techniques to calm herself down. Includes a Note to Parents and Caregivers by Ara Schmitt, PhD about the ways in which kids can respond to their anxious thoughts.

Author : Maud Roegiers
Publisher : Magination Press
ISBN 13 : 9781433807947
Total Pages : 32 pages
Book Rating : 4.47/5 ( download)

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Download or read book Take the Time written by Maud Roegiers and published by Magination Press. This book was released on 2010 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Via rhythms and imagery, guides a child toward self-awareness and mindfulness, tools which may help him or her calm down and feel better when out-of-sorts.