Lift Yourself

Author : Laura Hoggins
Publisher : Penguin UK
ISBN 13 : 024138592X
Total Pages : 192 pages
Book Rating : 4.20/5 ( download)

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Download or read book Lift Yourself written by Laura Hoggins and published by Penguin UK. This book was released on 2019-07-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: · turbo-charge your metabolism · improve your mental health · recharge your energy levels Now a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

Author : Adi
Publisher : Siddharth Lodaya
ISBN 13 : 097995830X
Total Pages : 197 pages
Book Rating : 4.04/5 ( download)

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Download or read book Lift Yourself Up written by Adi and published by Siddharth Lodaya. This book was released on 2007-11 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Cora Jakes-Coleman
Publisher : Charisma House
ISBN 13 : 1629996599
Total Pages : 228 pages
Book Rating : 4.92/5 ( download)

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Download or read book Ferocious Warrior written by Cora Jakes-Coleman and published by Charisma House. This book was released on 2019 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the fight gets fierce, you have to get ferocious. This book will teach me how to train with my pain, push with my prayers and conquer what's trying to conquer me. SUMMARY: This book isn't about winning pretty. Rather, it will show you how to punch through your pain, deliver a fatal blow to the enemy, possess all God has for you, and experience ferocious victory. The devil is striking from every side and it's not because he wants to distract you or ruin your day--he wants to take you out! He'll do anything to break you down. But you can flip the script and dismantle him instead! When the enemy attacks, the fight gets ugly. Your prayers and your faith have to get intense. You have to remove the makeup, take off the tie, and get down in the dirt of life to destroy the work of the devil. In Ferocious Warrior, Cora Jakes Coleman shows you how to win. Sharing keys that helped her through personal battles with depression, insecurity, infertility, and loss, Cora offers strategies to help identify the tactics and agenda of the enemy, and the obstacles to your breakthrough. Ferocious warriors don't shrink back from the enemy--they go into his camp and take back everything he stole from them. The book also reveals: How to use the weapons of warfare that are already at your disposal How to implement the five principles of prayer How to let your pain push you to your next level How to think like a warrior and win even the toughest fights FEATURES AND BENEFITS: Prayers and affirmations to help readers activate their faith How to experience and maintain deliverance Guidance to develop the lifestyle of a warrior and sharpen the weapons that bring victory

Author : Nithyananda Paramahamsa
Publisher : eNPublishers
ISBN 13 : 1606070711
Total Pages : 837 pages
Book Rating : 4.10/5 ( download)

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Download or read book Bhagavad Gita Demystified Volume 1 written by Nithyananda Paramahamsa and published by eNPublishers. This book was released on 2009 with total page 837 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Fern Marshall Bradley
Publisher : Rodale
ISBN 13 : 9780899093901
Total Pages : 414 pages
Book Rating : 4.06/5 ( download)

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Download or read book Shameless Shortcuts written by Fern Marshall Bradley and published by Rodale. This book was released on 2004-01-01 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1,027 tips and techniques that help you save time, save money, and save work every day!

Author : Juliet Josephus
Publisher : Partridge Publishing
ISBN 13 : 1482834103
Total Pages : 886 pages
Book Rating : 4.09/5 ( download)

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Download or read book In Clouds of Glory Jesus Comes written by Juliet Josephus and published by Partridge Publishing. This book was released on 2014-10-24 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juliet Josephus was born in Trivandrum,Kerala,India ,in 1946.She is a retired English Teacher.She is married to Edward Samuel Josephus and has two daughters Chelsy Sapna and Marian Sona and son-in-law,Jijo Punnoose. The call to write and proclaim to the world the coming of Our Lord Jesus Christ came to me quite early in the late seventies and was in the form of verse...... I come,I come,I heard Jesus say, Go tell my people,I come any day, I come as I promised to you of yore, Be prepared,my people,I come,I come. Jesus is the only Way to lead us to God and heaven because He won victory over death for our sins.Therefore those who believe in Him will not die but have eternal life.The Bible says: For the wages of sin is death but the gift of God is eternal life in Christ Jesus our Lord. -Romans 6:23.

Author : John Paul Thomas
Publisher : My Catholic Life!
ISBN 13 :
Total Pages : 339 pages
Book Rating : 4./5 ( download)

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Download or read book Daily Reflections on Divine Mercy written by John Paul Thomas and published by My Catholic Life!. This book was released on 2016-03-17 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daily Reflections on Divine Mercy" was written to provide an awakening to the abundant Mercy of God. It offers daily reflections and prayers to help deepen the day-to-day faith life of every Catholic so that you can understand the abundance of Mercy poured forth from the Heart of our Savior as it is revealed in the writings of Saint Maria Faustina Kowalska. "Divine Mercy in My Soul: Diary of Saint Maria Faustina Kowalska" is soon to become a classic spiritual book that everyone is encouraged to read in their lifetime. However, many find this invitation intimidating, not just because of the width of her book, but because of the depth of its message on The Divine Mercy in each of Saint Faustina’s notebook entries. This book, "Daily Reflections on Divine Mercy," was written with the hope of guiding you through Saint Faustina’s Diary and her six notebooks of reflections. It can be used on its own to help you pause and reflect on the beauty of Jesus’ messages to her, or as a companion book, as you simultaneously read Saint Faustina’s Diary. "Daily Reflections on Divine Mercy" offers 365 daily teachings, reflections and prayers based upon the pages of Saint Faustina’s Diary. The structured way to use this daily reflection book is to do just that…reflect upon one page each day. However, some may feel called to skip around a bit, read a few reflections at a time, or return to a particular reflection through which God spoke to you. Therefore, though this book was written with the intent of providing one reflection for each day of the year, the best way to use it is any way you feel called and the way that benefits your relationship with God the most. The first paragraph for each day offers this author’s insights to the words and teachings of Saint Faustina. The section of her Diary used for the day’s teaching is marked so that the reader can also read her Diary first hand so as to see the primary source that the author of this book took inspiration from for that day’s reflection. Though the primary text of the Diary is never quoted, nor are the reflections of this book exact representations of the Diary, they do provide the foundational basis for the spiritual message shared in each reflection. The second paragraph for each day offers a short reflection put more as a question to the reader. It offers the same insight in a different format so as to enter more deeply into the message of the day. Finally, each daily reflection ends with a prayer focused upon the message and reflection for that day. The reader is encouraged to pray this prayer several times. Ideally, it is prayed first thing in the morning, again during the day, and again at night as an examination on how well the daily message was received. As you seek to survive the world we live in, allow these pages to be a font of Mercy for you from God. Allow God’s Divine Mercy to penetrate your heart so that you will know the abundance of His love and be more prepared to share that love with others.

Author :
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Insurance Press written by and published by . This book was released on 1912 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dr Kenny Akindele-Akande
Publisher : AuthorHouse
ISBN 13 : 1524682659
Total Pages : 135 pages
Book Rating : 4.51/5 ( download)

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Download or read book Finding Happiness written by Dr Kenny Akindele-Akande and published by AuthorHouse. This book was released on 2017-06-27 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have been surviving all these time. It is high time you started living-not just living but enjoys life. It is about time that the new version of you emerges. Happiness comes from knowing that your life is not stagnant and that, at each phase of life, you are evolving into something new and fresh, which brings joy and zest to your life. True happiness comes from the realization of the joy within, rooted in discovering and knowing who we are. What we possess or long to be doesnt define us. Our true identity lies deep within us. Many people struggle with unhappiness, identity crises, hurt and pain and yet they still have to continue to live, expecting to be perfect in their relationships, to fulfill obligations at work, and so on. No one cares to be patient enough to see through the outer covering and reach out to help them. We cant really blame anyone. Everyone has got their cross to carry. That is one of the reasons I wrote this bookto do it yourself and to help yourself find the happiness you deserve. Do you have a longinga search for identityand a yearning to discover who you really want to be? That is another reason I wrote this book. Trust me, I have been there. I am not just giving theory. I am introducing you to the practicality of my journey to happiness. Are you ready to love yourself enough to take actions required for your happiness? Reading this book is one of the best decisions you made this year.

Author : Louise Plant
Publisher : Balboa Press
ISBN 13 : 1504314298
Total Pages : 150 pages
Book Rating : 4.99/5 ( download)

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Download or read book Be Alive written by Louise Plant and published by Balboa Press. This book was released on 2018-08-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.