Lighten Your Load

Author : Karin Kiser
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523844067
Total Pages : 124 pages
Book Rating : 4.6X/5 ( download)

DOWNLOAD NOW!

Download or read book Lighten Your Load written by Karin Kiser and published by Createspace Independent Publishing Platform. This book was released on 2016-01-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Bestseller The Truth Behind Stress Management And Why Most 'Mainstream' Advice Is Wrong... Discover How to Create More Time, Energy, Vitality And Freedom In Your Life Have you felt the symptoms of stress creeping into your life more and more? Darkening your relationships, mindset and body...You're not alone. The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it's a necessity. Stress isn't something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness, and many other side effects. The problem with traditional approaches to stress management is they avoid the root causes of stress, and focus on external factors that are often impossible to control. Instead you must focus on the root causes -- your environmental, psychological, emotional, and physical health. This is the "secret" to stress management and creating more time, energy, vitality, and freedom in your life. Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter. Inside this book you'll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as: Why your bathroom is a source of stress and how to solve this problem today. 21 little-known ways to naturally boost your energy levels. How to detox your mind and body in just 3-minutes and wipe the slate clean every single day. How to free up time and energy by regaining control over your inbox. Inside Lighten Your Load you'll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry...even the movies you watch all have a massive impact to your health, wellness, and happiness. If you're ready to finally free yourself from the clutches of stress, anxiety, and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today's fast paced, high-intensity world. Focusing on the external factors of your job, finances or other people can only help in the short term. Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter, and stress by going directly to the root causes. Here's just some of what you'll discover how to do: Boost your energy levels with natural exercises anyone can do in just a few minutes per day. Add more peace, calm, and tranquility to your day... even when everything seems to be going out of control. De-stress your life with simple strategies that deliver lasting results So if you're ready to finally free yourself from stress, toxins, clutter, and lighten your load, you must get this book now. Get the simple, actionable, all-natural approach to detoxing your body and mind, creating more free time, energy, vitality, and freedom in your life. It's all revealed inside Lighten Your Load, book one in the Dare To Be AwareTM series. Don't be like 75% of Americans and let stress bring down the quality of your life. Take control and make simple changes to live life free. Help your body, help your mind, get the book today. Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter #1 International Bestseller For more about the author, free gifts, and bonus content visit KarinKiser.com detox diet, healthy living, stress management, alternative medicine

Author : Jen Hatmaker
Publisher : Revell
ISBN 13 : 0800734483
Total Pages : 176 pages
Book Rating : 4.80/5 ( download)

DOWNLOAD NOW!

Download or read book Out of the Spin Cycle written by Jen Hatmaker and published by Revell. This book was released on 2010-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Bible teacher with a keen understanding of women offers forty devotions for moms based on the words and deeds of Jesus.

Author : Amy Thornton
Publisher :
ISBN 13 : 9781952020018
Total Pages : 140 pages
Book Rating : 4.18/5 ( download)

DOWNLOAD NOW!

Download or read book Lighten Your Mental Load written by Amy Thornton and published by . This book was released on 2020-01-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental labor, or the mental load, involves the many -- and extremely varied -- tasks that are involved in managing a household and/or workplace. This topic has exploded over the past couple of years, especially for women. As stated in an October 2017 Washington Post article [1], "The constant stress of trying to stay organized -- and to remember to execute so many tasks every single day -- is affecting women's relationships with their spouses, children, friends, and colleagues. They are experiencing mental, emotional, and physical fatigue trying to stay on top of it all." Lighten Your Mental Load shares real stories of what this load is like for both men and women across the globe and how it originated. It offers practical advice on how to lighten this burden through technology and other methods in the following areas: Home Shopping and Meals Marriage/Partners Children Pets Transportation Career Birthdays, Celebrations, Holidays, and Vacations Volunteering, Church Activities, and Hobbies Caregiving Retirement Finally, the book discusses ways to not add to the mental load of others and how we can more evenly distribute the mental labor between both sexes for future generations.

Author : Robert S. Eliot
Publisher : Bantam
ISBN 13 : 9780553374179
Total Pages : 292 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book From Stress to Strength written by Robert S. Eliot and published by Bantam. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eminent cardiologist and author of Is It Worth Dying For? offers help and support to the more than 60 million seemingly healthy yet stressed-out people he calls "the walking worried well". Dr. Eliot's groundbreaking new book will be a source of vital information, practical advice, and emotional support.

Author : Holley Gerth
Publisher : Baker Books
ISBN 13 : 1441241000
Total Pages : 216 pages
Book Rating : 4.09/5 ( download)

DOWNLOAD NOW!

Download or read book You're Made for a God-Sized Dream written by Holley Gerth and published by Baker Books. This book was released on 2013-03-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all long to live with more purpose, passion, and joy. Yet in the middle of our hectic lives, the God-sized dreams that have the potential to lead us into all God has planned for us are the ones that tend to get lost. With her intimate, approachable style and constant encouragement, popular blogger and author Holley Gerth invites women to rediscover the big dreams God has given them--and then dare to pursue them. With the enthusiasm and honesty that we all want from our closest friend, Holley encourages women to overcome excuses--too busy, too late, too far out of my comfort zone--and believe that their God-sized dreams can become reality. She takes readers by the heart and says, "Yes! You can do this! Let's go!" and then guides them forward with a loving hand. A licensed counselor and certified life coach, Holley insightfully combines inspiration with practical application in this positive book.

Author : Product Concept Mfg Inc
Publisher : Product Concept Incorporated
ISBN 13 : 9780990950899
Total Pages : 0 pages
Book Rating : 4.91/5 ( download)

DOWNLOAD NOW!

Download or read book Laughter to Lighten the Load written by Product Concept Mfg Inc and published by Product Concept Incorporated. This book was released on 2015-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ken Davis
Publisher : BroadStreet Publishing Group LLC
ISBN 13 : 142454954X
Total Pages : 144 pages
Book Rating : 4.42/5 ( download)

DOWNLOAD NOW!

Download or read book Lighten Up and Live written by Ken Davis and published by BroadStreet Publishing Group LLC. This book was released on 2014-11-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comedian and motivational speaker Ken davis uses his unique sense of humor in 90 light hearted devotions designed to bring a smile to your face and a spark of inspiration to your day. Enjoy solid nuggets of truth from God's word and occassional opportunities to go deeper if you wish. The joy of the Lord is our strength. Take this opportunity to lighten up and live!

Author : Ken Davis
Publisher : Zondervan
ISBN 13 : 0310227577
Total Pages : 244 pages
Book Rating : 4.71/5 ( download)

DOWNLOAD NOW!

Download or read book Lighten Up! written by Ken Davis and published by Zondervan. This book was released on 2000 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ken Davis is a very funny guy. And as his friends and family will tell you, he's also a very wise one. After all, who but a wise guy would blow the toilet in his new home to smithereens with an M-80 firecracker Or end up in a hotel lobby wearing nothing but strawberry underwear and the latest addition of USA Today Only Ken Davis could pull these stranger than life stories together and use them to drive home insights that cut to the heart of Christ-like living. Because Ken, being Ken, knows what human fallibility is all about. He knows how tough we adults can be on ourselves. He knows how hard we try to appear more together than we really are. And to all of us, he offers two words of very solid wisdom: LIGHTEN UP! Ken's hilarious and touching stories underscore one simple, encouraging theme: God's grace is for you. You're not perfect, but you are perfectly loved by God. So take heart. God doesn't just love you, he enjoys you. No reason you shouldn't, too!

Author : Jim Fannin
Publisher : Savio Republic
ISBN 13 : 1682616320
Total Pages : 484 pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book The Blueprint written by Jim Fannin and published by Savio Republic. This book was released on 2018-02-27 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over forty years a simple life blueprint has been customized by Jim Fannin, the master coach for 2,500-plus of the “best of the best” in life, business, and sports. His plan is now available to you and it includes proven, concrete tools and techniques to enhance every aspect of your life. You will learn tools to… · Swiftly reverse a negative day · Re-ignite the spark in your marriage · Reach peak performance at the right time and place · Gain more confidence and positive self-esteem · Find a “peaceful calm” when chaos and negative stress arrive · Simplify and balance your life “My entire family has thrived with Jim Fannin’s blueprint for living a successful life,” says Julie McAllister, mother, wife, and business executive. “For 10 years Jim Fannin has helped our student-athletes create a blueprint for their success. Our men’s golf program’s amazing achievements have Jim Fannin’s influence to thank,” says NCAA Coach of the Year Mike Small of the University of Illinois. “Jim’s life blueprint with his powerful tools and techniques worked for me as a professional athlete and they continue to work as a business owner, father and husband,” says former MLB All-Star John Buck. “With The Blueprint I changed my life and the direction of my company. Within two years I doubled my business and balanced and simplified my life,” says CEO Rob Wilson of Employco, USA “If you want to organize your life in order to be your genuine, authentic, best self, Jim Fannin’s The Blueprint is the proven solution,” says CEO Mike Flaskey of Diamond Resorts International.

Author : Lisa Wilt
Publisher :
ISBN 13 : 9781732533264
Total Pages : pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Always Uplifting written by Lisa Wilt and published by . This book was released on 2021-07-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you need a one-minute way to uplift your day, this devotional is for YOU. Along with your coffee, it can be caffeine for your soul every morning. Or like a handful of Hershey's® kisses, it can be a sweet pick-me-up spiritual snack when you're down. Maybe at bedtime it will help you relax and unwind like a calming cup of chamomile tea. Each half-page devotional is easy to read and satiating for your soul. It will help you see Christ in the chaos rather than the devil in the details.Life is busy so this book keeps it simple. With childlike faith together let's run to our Father to "find new strength and soar high on wings like eagles." So that we will "run and not grow weary" and "walk and not faint." That's my simple prayer and my promise. Each page will be Always Uplifting!