Liu Zi Jue

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848190061
Total Pages : 79 pages
Book Rating : 4.69/5 ( download)

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Download or read book Liu Zi Jue written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2008 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises is an accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, and is illustrated with photographs.

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781839971990
Total Pages : 80 pages
Book Rating : 4.91/5 ( download)

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Download or read book Liu Zi Jue written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2008-08-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to this particular qigong exercise, which focuses on breath control. The routine strengthens the liver, heart, spleen, lungs and kidneys, and has also been shown to alleviate stress. Each routine is described step-by-step, is illustrated with photographs, and features an accompanying digital download.

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1594779651
Total Pages : 96 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Six Healing Sounds written by Mantak Chia and published by Simon and Schuster. This book was released on 2009-03-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six Healing Sounds that keep the vital organs in optimal condition • Presents vocalizations and accompanying postures that dissolve the tensions at the root of unhealthy chi flow and organ malfunction • Shows how to release excess heat trapped around the organs and redistribute it to cooler regions of the body to bring balance, health, and calmness to the entire system Thousands of years ago Taoist masters discovered that a healthy organ vibrates at a particular frequency. They found six sounds with the correct frequencies to keep each organ in optimal condition. To accompany these Six Healing Sounds, six postures were developed to activate the acupuncture meridians, or energy channels, of the corresponding organs. In The Six Healing Sounds Master Mantak Chia explains how the pressures of modern life can cause excess heat to become trapped around the organs, causing energy blockages and sickness. He shows readers how the vibrations of the Six Healing Sounds and their accompanying postures redistribute this excess heat to the cooler regions of the body, thereby stimulating and balancing chi energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.

Author : Simon Blow
Publisher :
ISBN 13 : 9780987341747
Total Pages : pages
Book Rating : 4.4X/5 ( download)

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Download or read book Six Healing Sounds written by Simon Blow and published by . This book was released on 2017-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six Healing Sounds or 'Liu Zi Jue' is an ancient health cultivation practice from China, with a rich proud history of over 2000 years. The classics say: 'there is one way to breathe in and six ways to breathe out'. Learn gentle movements and mantras for the internal organs of the body: Liver, Heart, Spleen, Lungs, Kidney and San Jiao (Triple Heater). The Six Healing Sounds gently vibrates and massages the internal organs, clears stagnation and stale energy from the body, and harmonises the emotions to create a state of inner peace

Author : Deborah Davis
Publisher : Shambhala Publications
ISBN 13 : 159030537X
Total Pages : 179 pages
Book Rating : 4.79/5 ( download)

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Download or read book Women's Qigong for Health and Longevity written by Deborah Davis and published by Shambhala Publications. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848190054
Total Pages : 64 pages
Book Rating : 4.50/5 ( download)

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Download or read book Ba Duan Jin written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2008 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alternative health.

Author :
Publisher : New Phoenix International Llc
ISBN 13 : 9787119047805
Total Pages : 73 pages
Book Rating : 4.09/5 ( download)

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Download or read book Liu Zi Jue - Chinese Health Qigong written by and published by New Phoenix International Llc. This book was released on 2007-01-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Chinese Health Qigong Association
Publisher : Singing Dragon
ISBN 13 : 9781848194182
Total Pages : 112 pages
Book Rating : 4.88/5 ( download)

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Download or read book Wu Qin Xi written by Chinese Health Qigong Association and published by Singing Dragon. This book was released on 2018-02-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Author :
Publisher : New Phoenix International Llc
ISBN 13 : 9787119047782
Total Pages : 95 pages
Book Rating : 4.87/5 ( download)

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Download or read book 健身气功·易筋经/ written by and published by New Phoenix International Llc. This book was released on 2007 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Liu He
Publisher : Trafford on Demand Pub
ISBN 13 : 9781425181413
Total Pages : 252 pages
Book Rating : 4.14/5 ( download)

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Download or read book Jade Woman Qigong written by Liu He and published by Trafford on Demand Pub. This book was released on 2009-03 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Liu He recognizes that through Qigong practice, every woman has the potential to awaken her self-healing power. This book provides the philosophy and practical exercises on how to achieve wholeness in your life.