Live Fast Lose Weight

Author : Charlotte Crosby
Publisher : Hachette UK
ISBN 13 : 147223197X
Total Pages : 362 pages
Book Rating : 4.70/5 ( download)

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Download or read book Live Fast, Lose Weight written by Charlotte Crosby and published by Hachette UK. This book was released on 2016-04-21 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules. Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don't contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun! Charlotte is everybody's favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.

Author : Joel Fuhrman, M.D.
Publisher : Harper Collins
ISBN 13 : 0062286714
Total Pages : 336 pages
Book Rating : 4.10/5 ( download)

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Download or read book Eat to Live Cookbook written by Joel Fuhrman, M.D. and published by Harper Collins. This book was released on 2013-10-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Author : Dr Michael Mosley
Publisher : Simon and Schuster
ISBN 13 : 1501127985
Total Pages : 432 pages
Book Rating : 4.84/5 ( download)

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Download or read book The FastLife written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2015-09-22 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Author : Charlotte Crosby
Publisher : Headline
ISBN 13 : 9781472231987
Total Pages : 0 pages
Book Rating : 4.88/5 ( download)

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Download or read book Live Fast, Lose Weight written by Charlotte Crosby and published by Headline. This book was released on 2016-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Crosby's healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you're out and about, that can fit into even the busiest of schedules. Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don't contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun! Charlotte is everybody's favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.

Author : Amy Fung
Publisher :
ISBN 13 : 9781080862535
Total Pages : 148 pages
Book Rating : 4.36/5 ( download)

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Download or read book 16/8 Intermittent Fasting Books written by Amy Fung and published by . This book was released on 2019-07-16 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are strategies that have been proven effective for long-term weight loss. When you follow a well-planned strategy, you will be able to lose weight safely (losing weight too quickly is harmful) - and you will be able to keep that weight off for the years to come, as long as you make sure you implement the appropriate healthy lifestyle habits and continue to follow themRead on your PC, Mac, smart phone, tablet or Kindle device One particular strategy that has become popular among people who are trying to live a healthier life and lose weight at the same time is intermittent fasting. Even though scientific studies have yielded evidence that has proven intermittent fasting to be an effective weight loss tool, it should also be noted that not planning an appropriate strategy and implementing a meal plan that focuses on weight loss will not yield the results that you might be aiming for.The reason you have picked up this book is probably because you have tried multiple diets and found that the success rate is often not something to be desired. It's true - most of the diets out there fail. Many of these diets do not only fail but cause complications once the individual stops following the program. For many people, extra weight gain is a very unpleasant complication that they suffer after they have undergone a diet program. Intermittent fasting consists of a dieter cycling between periods when they are allowed to eat and periods where they are supposed to fast. This type of diet doesn't necessarily say which foods you can eat but specifies when you should eat. Of course, if you want to lose weight or have better health, it is better to eat foods that are nutritious and good for you. However, with intermittent fasting, it's not going to specifically list out which foods you can and cannot have. The main thing to remember is that when you are in the fasting period, you are not allowed to eat. You can still drink beverages to keep you hydrated. Some of the options include tea, coffee, water, and other non-caloric beverages. Some forms of this fast will allow for a bit of food during the fasting periods, but most don't. And if you like, it is usually fine to take a supplement while you are on this fast, as long as it doesn't contain calories. Here is a preview of what you will learn... A Quick Overview of the 16:8 Intermittent Fasting Method Why it is important to maintain a healthy weight Infectious emotion and why our modern diet is wrong s Benefits of 16:8 Intermittent fasting And More..... Download your copy today!

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.08/5 ( download)

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Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Author : Pete Thomas
Publisher : Avery Publishing Group
ISBN 13 : 9781583334997
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book Lose it Fast, Lose it Forever written by Pete Thomas and published by Avery Publishing Group. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.

Author : Michael Mosley
Publisher : Atria Books
ISBN 13 : 9781476734958
Total Pages : 0 pages
Book Rating : 4.5X/5 ( download)

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Download or read book The FastDiet written by Michael Mosley and published by Atria Books. This book was released on 2030-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official US Edition—containing US measurements—of the International Bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Author : Jill Anne Bennett
Publisher : Nmd Books
ISBN 13 : 9780970677372
Total Pages : 142 pages
Book Rating : 4.75/5 ( download)

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Download or read book Living Thin In A Fast Food World written by Jill Anne Bennett and published by Nmd Books. This book was released on 2010-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Book You Will Ever Need To Lose Weight Safely and Keep It Off! In today's fast paced, high-stress fast-food world it's a challenge to lose weight and keep it off. Temptations are everywhere - on every corner of America - and we are an overweight nation as a result. Physician/Fitness Expert Dr. Jill-Anne Bennett reveals the best kept secrets about fitness and weight loss and details the most effective and proven ways to lose weight - and keep it off. She exposes the ugly truth about popular weight loss programs such as Weight Watchers and Jenny Craig - and tells you the things those celebrity spokesperson's don't want you to know. With this book you will learn safe, effective methods to lose weight, choose the proper excercise and maintain a healthy lifestyle - no matter where you live or work - and no matter how overweight you have become. So get started today with the "Little Book That Gets Big Results" and learn the secrets to 'Living Thin In A Fast Food World'. This book also includes Fast Food Restuarant Nutrition Chartsfor all the major fast food restaurants so you can quickly reference them from home, car or office. Includes Fast Food Restuarant Nutrition Charts! "This is a wonderful book and it saved my life! Dr. Bennett shows the right steps to weight loss you can apply in your everyday life to keep fit - even with the Golden Arches right across the street!" - Jennifer Luxumborg, Virginia Beach, Virginia "Eating the wrong food at work was my biggest obstacle. This book has shown me the way to being thinner, healthier and happier!" - Michelle Robinson, Des Moines, Iowa "I am a fitness trainer in a gym, and even I learned a ton of valuable information from this book - and picked up some tips and tricks to helpme with my client workouts." - James Yeager, Pompano Beach, Florida "A well-researched easy to use reference manual on the perils of fast food dining, how to overcome it, and how to excel as a result." - Diet and Fitness Weekly About The Author: Jill-Anne-Bennett is a physician and expert on diet and fitness. Her nationally syndicated radio program "Fitness In A Fast Food World" has been heard on over 300 radio stations around the country. She continues to be in-demand as an author, lecturer and fitness consultant, while raising her two children with her husband on their ranch near Taos, New Mexico.