Living The Low Carb Life Pocket Carb Counter

Author : Jonny Bowden
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402725098
Total Pages : 196 pages
Book Rating : 4.94/5 ( download)

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Download or read book Living the Low Carb Life Pocket Carb Counter written by Jonny Bowden and published by Sterling Publishing Company, Inc.. This book was released on 2004-12-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Living the Low Carb Life (more than 100,000 copies sold) comes an indispensable reference to help dieters maintain their controlled-carbohydrate lifestyle-both in the kitchen and on the go. To stay on a low-carb regimen, dieters-and others just tying to eat healthily-need facts: what's a good side dish to have with that fish? Is it okay to order that delicious-sounding special at the restaurant? Certified nutrition specialist and bestselling author Jonny Bowden provides the information, in a handy, portable pocket guide to making smart carb-conscious food choices. It contains the net carb, calorie, protein, fat, and fiber counts for more than 2,000 foods, as well as nutritional data for the new low-carb products on the market. Plus, there's valuable information on sugar alcohols, essential Omega fats, the glycemic index and blood sugar levels, and Bowden's own expert individual food recommendations. Jonny Bowden, M.A., C.N.S., is a certified nutrition specialist, a former personal trainer, and the resident nutrition and weight loss expert on ivillage.com. Author of Living the Low-Carb Life, Bowden also makes frequent appearances on television and radio shows, runs a busy nutrition consulting practice in Los Angeles, and can be reached via his website, JonnyBowden.com.

Author : Jonny Bowden
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402713989
Total Pages : 360 pages
Book Rating : 4.83/5 ( download)

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Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.

Author : Fran McCullough
Publisher : Little, Brown Spark
ISBN 13 : 0316054658
Total Pages : 300 pages
Book Rating : 4.52/5 ( download)

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Download or read book Living Low-Carb written by Fran McCullough and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, "secret weapons", mail-order sources, vitamin supplements, the use of "healthy fats" in cooking, and effective bounceback programs from periods of indulgence -- as well as 165 delicious recipes that never seem like a sacrifice.

Author : Linda Rayburn
Publisher :
ISBN 13 : 9780967078007
Total Pages : 170 pages
Book Rating : 4.08/5 ( download)

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Download or read book Living (And Loving) the Low-Carb Life! written by Linda Rayburn and published by . This book was released on 1999-04-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Jonny Bowden
Publisher :
ISBN 13 : 9781454903512
Total Pages : 0 pages
Book Rating : 4.11/5 ( download)

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Download or read book Living Low Carb written by Jonny Bowden and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents comprehensive coverage on low-carbohydrate diet plans, comparing the details of twenty-three diet programs, and provides insider tips on maintaining a low-carbohydrate lifestyle.

Author : Tom Keeton
Publisher : iUniverse
ISBN 13 : 0595387039
Total Pages : 73 pages
Book Rating : 4.38/5 ( download)

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Download or read book Living the Low-Carb Lifestyle written by Tom Keeton and published by iUniverse. This book was released on 2006-08 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of the boring munchies in your kitchen pantry, then Living the Low-Carb Lifestyle: Easy Recipes for Tasty Low-Carb Snacks is the answer to your snacking woes. Authors Patti and Tom Keeton have developed a collection of recipes that fit the low-carb lifestyle without sacrificing taste. Like many other low-carb eaters, the Keetons missed certain snacks, such as chips and bread, and decided to create new recipes-all with less than one carbohydrate per serving. With cinnamon, cheddar cheese, and jalapeno chips, or tasty "bread" chips, now you, too, can indulge in your favorite crunchy snacks. Pick the perfect complement to your chips by making scrumptious strawberry cheese dip or spinach dip. Living the Low-Carb Lifestyle: Easy Recipes for Tasty Low-Carb Snacks also includes a variety of other delectable dishes for the carb-conscious, including: Deviled eggs Guilt-free cheesecake Canadian Florentine bacon rolls Chicken salad Cheese steak sandwiches And much more If you're looking to lose weight, lower your blood pressure, or just improve your overall health, Living the Low-Carb Lifestyle: Easy Recipes for Tasty Low-Carb Snacks will help you make food so delicious, you'll never miss the carbohydrates

Author : Richard Diana
Publisher : Harlequin
ISBN 13 : 1460319699
Total Pages : 280 pages
Book Rating : 4.97/5 ( download)

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Download or read book Healthy Joints for Life in Just 8 Weeks written by Richard Diana and published by Harlequin. This book was released on 2014-01-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level. THIS VOLUME INCLUDES: • An accessible overview of the science behind joint pain and inflammation • Which delicious foods reduce inflammation • Simple exercises tailored to your ability • The right supplements to help increase your mobility

Author : Sharron Long
Publisher : Simon and Schuster
ISBN 13 : 144051884X
Total Pages : 288 pages
Book Rating : 4.43/5 ( download)

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Download or read book Extreme Lo-Carb Meals On The Go written by Sharron Long and published by Simon and Schuster. This book was released on 2004-11-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living the low-carb lifestyle doesn't have to be difficult. It's all about making smart choices. So how can you still enjoy lunch out with coworkers, stave off the afternoon carb cravings, and find the time to make low-carb meals that taste great? Extreme Lo-Carb Meals to Go offers dozens of tasty meal solutions and low-carb lifestyle tips that will get you through your hectic day. This practical cookbook provides you with answers to all the lifestyle challenges you face every day, including: Are there any smart high-protein breakfast options besides bacon and eggs? Should I eat low-carb energy bars? What's a quick, filling lunch I can bring to work? Is there a way to "snack smart" while low-carb dieting? What easy to prepare low-carb dinner options will the kids actually eat and enjoy? Featuring 150 fantastic make-ahead meals, such as Sausage and Cheese Muffins, Very Veggie Wraps, and Mocha Cheesecake, Extreme Lo-Carb Meals to Go is the perfect way for you to say hello to time - and goodbye to carbs!

Author : Jonny Bowden
Publisher : Union Square & Company
ISBN 13 : 9781454935049
Total Pages : 0 pages
Book Rating : 4.49/5 ( download)

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Download or read book Living Low Carb: Revised and Updated Edition written by Jonny Bowden and published by Union Square & Company. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With dieters embracing low-carb eating, this updated edition of Jonny Bowden's bestseller perfectly reflects today's choices. Living Low Carb focuses on five major diets--Keto, Atkins, Mediterranean, Paleo, and Zone-type diets--and explores the latest scientific discoveries on the microbiome, brain chemistry, appetite, sugar addiction, and more. New tips, tricks, and sidebars, and especially Bowden's candid evaluations of the most popular low-carb programs, enable readers to customize their own plan for long-term weight loss and well-being. This updated edition: Focuses on five basic philosophies of low-carb eating Explores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addiction Features a new introduction by Dr. Will Cole, a leading functional-medicine expert and international bestselling author and speaker

Author : Sandra L. Woodruff
Publisher : Penguin
ISBN 13 : 9781583331958
Total Pages : 276 pages
Book Rating : 4.56/5 ( download)

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Download or read book Secrets of Good-Carb/Low-Carb Living written by Sandra L. Woodruff and published by Penguin. This book was released on 2004 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nationally recognized nutritionist Woodruff explains how anyone can tailor their own low-carb plan to achieve long-term weight loss. She also provides hundreds of delicious recipes, innovative menu plans, cooking tips, and helpful advice for eating out.